|11-25-2012, 07:05 AM||#1|
Join Date: Mar 2000
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's SUNDAY! What are you eating?
Good morning! Here is my plan for the day...
coffee/hwc x 2 and 1 tbsp vco
egg salad on an oopsie
salmon with dill sauce and a side of shirataki noodles
TOTALS: CAL 1,143 CARBS 17g FIBRE 9g FAT 93g PROTEIN 57g
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
|11-25-2012, 09:05 AM||#2|
Major LCF Poster!
Join Date: Sep 2012
B -2 eggs, sausage gravy (heavy on the sausage).1,034 F80 C3 P70
Don't feel like I will need to eat again but probably will later. There is an avocado that needs to fulfill its higher purpose soon.
|11-26-2012, 06:25 AM||#3|
Senior LCF Member
Join Date: Nov 2006
WOE: High fat, moderate protein, low carb
home made yogurt with my muesli (mixed pecans, walnuts, almonds, coconut)
tuna packed in olive oil with mayo
2 med. hb eggs, 2 fat bombs
cal 1509 / fat 123 / carbs 22 /fiber 4.7 / protein 56.6
I think I'll eat this every day this week, because I planned out the ratios so well.
Start: size 20W ~ Current: size 16 (they're tight and uncomfortable right now -pooh!) ~ Goal: size 10-12