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Old 11-25-2012, 06:05 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,177
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's SUNDAY! What are you eating?

Good morning! Here is my plan for the day...

coffee/hwc x 2 and 1 tbsp vco
egg salad on an oopsie
salmon with dill sauce and a side of shirataki noodles
99% Lindt

Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 11-25-2012, 08:05 AM   #2
Major LCF Poster!
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Join Date: Sep 2012
Location: Michigan
Posts: 1,822
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B -2 eggs, sausage gravy (heavy on the sausage).1,034 F80 C3 P70

Don't feel like I will need to eat again but probably will later. There is an avocado that needs to fulfill its higher purpose soon.
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Old 11-26-2012, 05:25 AM   #3
Senior LCF Member
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Join Date: Nov 2006
Location: Wonderland
Posts: 606
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WOE: High fat, moderate protein, low carb
home made yogurt with my muesli (mixed pecans, walnuts, almonds, coconut)
tuna packed in olive oil with mayo
2 med. hb eggs, 2 fat bombs

cal 1509 / fat 123 / carbs 22 /fiber 4.7 / protein 56.6

I think I'll eat this every day this week, because I planned out the ratios so well.
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