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Old 11-24-2012, 06:17 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,170
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's SATURDAY! What are you eating?

Good morning all my N.K. pals!! Here is my plan for the day.

coffee/hwc and 1 tbsp v.c.o.
avocado salad
grilled lamb chops and single serving of celeriac mash
99% Lindt

TOTAL: CAL 1,193 CARBS 21g FIBRE 9g FAT 100g PROTEIN 46g
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 11-24-2012, 02:18 PM   #2
Senior LCF Member
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Join Date: Nov 2006
Location: Wonderland
Posts: 606
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WOE: High fat, moderate protein, low carb
I'm going to have to figure out how to get my protein lower-but I guess my normal dinner would be a couple of fat bombs, not succulent crab legs.

Coffee/HWC/Xyletol-stevia blend
chipolte - chicken, hot sauce, sour cream, cheese, guac, lettuce
crab legs and butter

1235 cal/ 87 fat(62%)/ 23 carbs(8%)/ 11 fiber/ 89 protein (30%)
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