|11-24-2012, 06:17 AM||#1|
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's SATURDAY! What are you eating?
Good morning all my N.K. pals!! Here is my plan for the day.
coffee/hwc and 1 tbsp v.c.o.
grilled lamb chops and single serving of celeriac mash
TOTAL: CAL 1,193 CARBS 21g FIBRE 9g FAT 100g PROTEIN 46g
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
|11-24-2012, 02:18 PM||#2|
Senior LCF Member
Join Date: Nov 2006
WOE: High fat, moderate protein, low carb
I'm going to have to figure out how to get my protein lower-but I guess my normal dinner would be a couple of fat bombs, not succulent crab legs.
chipolte - chicken, hot sauce, sour cream, cheese, guac, lettuce
crab legs and butter
1235 cal/ 87 fat(62%)/ 23 carbs(8%)/ 11 fiber/ 89 protein (30%)