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Old 11-23-2012, 08:19 AM   #1
TryingJudd
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DD Friday - post Thanksgiving, whatcha eatin?

Trying for maintenance cals this weekend but need to detox from all the food, especially sugar and carbs from my Thanksgiving indulgence.

B- half cup ff cottage cheese w a sf peach cup (115)
L- might be an apple with some pb2
D - might be a salad topped w tuna salad
S - low cal treat, maybe popcorn or a WW ice cream bar

850 cal target seems positively luxurious!
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Old 11-23-2012, 08:26 AM   #2
mom23kids
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I hear ya on the detoxing!

So far I've had a rice cake @5o calories

Later today-
soup x2 200 calories
hot cocoa with whipped cream x2 70 calories (happy that I found a 15 calorie whipped cream-the kind in a can )
maybe a hard boiled egg tonight, but right now food sounds
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Old 11-23-2012, 09:46 AM   #3
Kissa
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I have so far had:

1 cup of Bovril 10cals
50g shrimp
50g shrimp 65 cals altogether
1 small cup of cappuccino 65 cals

Planning mushroom soup and some venison steak with carrots tonight.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 11-23-2012, 09:46 AM   #4
Buttercup204
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I'm trying to get back on the horse yet again and wanted today to be a post-Thanksgiving DD day but my mom that we are visiting from out of town decided we are having another Thanksgiving dinner today with more family. What the heck? Ugh mom you're killing me here. I already got a rude comment from one of her friends on how much weight I've gained since I was here last. I wish I could hide. I don't need comments from family too. :-( I am not sure how to handle this? Should I just eat very lightly today anyways and stick to the plan or make today a middle day and make tomorrows travel day a DD? How do you guys handle travel and holidays on this WOE? I'm too flexible maybe that's my problem...and why I always gain on vacations! Lol!
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212/207/140-160ish (not sure) 5'10"
1st Mini-goal: 200
2nd Mini-goal: 190
3rd Mini-goal: 180
4th Mini-goal: 170
5th Mini-goal: 160
6th Mini -goal: 150
Goal: 140-160 & size 8/10 or whatever weight gets rid of my overly wobbly bits!
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Old 11-23-2012, 09:55 AM   #5
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Quote:
Originally Posted by Buttercup204 View Post
I'm trying to get back on the horse yet again and wanted today to be a post-Thanksgiving DD day but my mom that we are visiting from out of town decided we are having another Thanksgiving dinner today with more family. What the heck? Ugh mom you're killing me here. I already got a rude comment from one of her friends on how much weight I've gained since I was here last. I wish I could hide. I don't need comments from family too. :-( I am not sure how to handle this? Should I just eat very lightly today anyways and stick to the plan or make today a middle day and make tomorrows travel day a DD? How do you guys handle travel and holidays on this WOE? I'm too flexible maybe that's my problem...and why I always gain on vacations! Lol!
I am brand new so clueless. I probably would fast until dinner and then eat as light as possible. You'll be fine, though, regardless! Just go back to normal tomorrow! I did want to give you a big hug regarding the family friend comments, though. How rude and horrible!!!
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Old 11-23-2012, 09:57 AM   #6
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Not sure about my food for today. Just coffee so far. Going to try to fast as long as possible and just see how I feel later. I kind of like it this was so far.
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Old 11-23-2012, 10:05 AM   #7
Librarygirl
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Not had anything today but coffee and half/half w/splenda. Had 3(ish) cups, but poured out last half...so saying I've had 100 cals so far. Don't really have a plan for the rest of the day yet.
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Old 11-23-2012, 10:12 AM   #8
Rayne_W
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Still on my second mug of tea (lapsang/rose), had a large celery stick with a bit of Vegemite for breakfast. I think we'll be having soup for lunch and dinner.

I agree...food sounds all kinds of wrong right now.
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Old 11-23-2012, 10:15 AM   #9
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This is one of the first times I can honestly say I was looking forward to a DD. Yesterday was way over the top!

B. Nothing
L. Bulletproof Coffee (80 cal)
D. Probably soup or fish
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Old 11-23-2012, 10:24 AM   #10
Buttercup204
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Quote:
Originally Posted by Flutter View Post
I am brand new so clueless. I probably would fast until dinner and then eat as light as possible. You'll be fine, though, regardless! Just go back to normal tomorrow! I did want to give you a big hug regarding the family friend comments, though. How rude and horrible!!!
Thank you! I agree. This comment came from a woman that is maybe 90lbs soaking wet and 5'3-4". Ugh. I just can't take what she says to heart and I know I shouldn't but you can't always edit those things out. :-( I like your idea about fasting til dinner. I'll try to eat lightly. Thank you for the advice! Fasting always feels good to me. Husband is not always on board with fasting though. He gives me a hard time and practically force feeds me. Ugh. He doesn't want me to lose weight but I know I need to because my joints feel it and my asthma is much worse. :-( My cholesterol is up too. :-( I need to do something!
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Life is better in Motion!
212/207/140-160ish (not sure) 5'10"
1st Mini-goal: 200
2nd Mini-goal: 190
3rd Mini-goal: 180
4th Mini-goal: 170
5th Mini-goal: 160
6th Mini -goal: 150
Goal: 140-160 & size 8/10 or whatever weight gets rid of my overly wobbly bits!

Last edited by Buttercup204; 11-23-2012 at 10:28 AM..
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Old 11-23-2012, 10:38 AM   #11
KeirasMom
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WOE: Back to JUDDD 1/5/15
B: Black coffee (5)
S: Broth w/serrano (7) I'm hungry today!
L: Probably chili (210)
D: Veggies of some sort (50ish)
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JUDDD got me where I want to be!
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Old 11-23-2012, 11:49 AM   #12
Kissa
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Came in at around 300 calories, amazing!
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 11-23-2012, 12:45 PM   #13
Librarygirl
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Not sticking to strict DD protocol today. Having some personal issues and all I could think about was getting drunk, lol, so I decided eating something would be a better option. I did not overdo it yesterday at all and had only one meal, so I am just going for a medium day but will not change rotations.
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Old 11-23-2012, 01:15 PM   #14
mom23kids
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Quote:
Originally Posted by Librarygirl View Post
Not sticking to strict DD protocol today. Having some personal issues and all I could think about was getting drunk, lol, so I decided eating something would be a better option. I did not overdo it yesterday at all and had only one meal, so I am just going for a medium day but will not change rotations.
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Old 11-23-2012, 01:51 PM   #15
Kissa
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Sorry you are having a bad time. Food over alcohol is a very wise choice.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 11-23-2012, 02:21 PM   #16
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Old 11-23-2012, 05:12 PM   #17
Flutter
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Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by Buttercup204 View Post
Thank you! I agree. This comment came from a woman that is maybe 90lbs soaking wet and 5'3-4". Ugh. I just can't take what she says to heart and I know I shouldn't but you can't always edit those things out. :-( I like your idea about fasting til dinner. I'll try to eat lightly. Thank you for the advice! Fasting always feels good to me. Husband is not always on board with fasting though. He gives me a hard time and practically force feeds me. Ugh. He doesn't want me to lose weight but I know I need to because my joints feel it and my asthma is much worse. :-( My cholesterol is up too. :-( I need to do something!
Yea, my DH isn't quite sure what to make of me fasting DD's either, but it's just easier for me than eating so far. Hang in there, you can do it! Hopefully your asthma will be improved, too, soon!

Quote:
Originally Posted by Kissa View Post
Came in at around 300 calories, amazing!


Quote:
Originally Posted by Librarygirl View Post
Not sticking to strict DD protocol today. Having some personal issues and all I could think about was getting drunk, lol, so I decided eating something would be a better option. I did not overdo it yesterday at all and had only one meal, so I am just going for a medium day but will not change rotations.
I'm sorry girl! Hope whatever you're going through runs away quickly!
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Old 11-23-2012, 06:09 PM   #18
Debrat3
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Start Date: Oct. 12,2011/restart Oct.1,2012
Quote:
Originally Posted by stephdray View Post
This is one of the first times I can honestly say I was looking forward to a DD. Yesterday was way over the top!
B. Nothing
L. Bulletproof Coffee (80 cal)
D. Probably soup or fish
ME TOO!!!!
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weight 257/235/130
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Old 11-23-2012, 06:18 PM   #19
Carly
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WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
18 calories worth of diet Swiss miss in black coffee (which I never did finish)
Bedtime snack which will be soon:
3 Kim's Deli pops= 30
1 laughing Cow cheese light= 35
.5 ounce turkey pepperoni=35
1 snack pack of roast seaweed= 10

Total= 128
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<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-23-2012, 07:09 PM   #20
Librarygirl
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Ended up having about a half cup of potato salad, a slice of ham and a slice of cake. Probably will finish out at about 800 cals. Also had two glasses of wine, but not enough to get drunk, lol. Eating was definitely the right choice for me today.

Sounds like everyone has had a great DD! Good job Ladies!
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Old 11-23-2012, 07:37 PM   #21
adillenal
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DD
B - coffee with HWC (50)
L - protein shake (120)
D - celery sticks, broth (15)
total 185
and totally not hungry so I am going to bed now.
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181/155/145 LC MY WAY 3/15/03
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181.0/168.0/145 07/25/11 The Rice Diet
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180/132/139 JUDDD 01/01/2011
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Old 11-23-2012, 08:11 PM   #22
Demonica
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WOE: Moderate carb JUDDD
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B- coffee with creamer (30), green tea
L- tuna salad sandwich (250), cottage cheese (50)
Snack- string cheese (70), diet swiss miss with 1/2 tbsp HWC (50)

total= 450

Kinda got the munchies but too tired to care
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~~~
Can now see my xylophone
~~~
Do not reward yourself with food, you're not a dog
~~~
Your great granny's granny had a term for healthy food...she called it food
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