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Old 11-22-2012, 11:57 AM   #1
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Other intermittent fasting plans?

Just out of pure curiosity and after a talk with some of my coworkers..

I was wondering if anyone has tried any of the other intermittent fasting plans (ex. Fast 5 -> fast for 19 hours, with 5 hour eating window, Leangains --> fast 16 hours, 8 hour eating window. And theres some of other ones out there.

Has anyone tried these plans before doing JUDDD? Just curious on your experience/results compared to JUDDD.

PS. I LOVE JUDDD, and not looking to change! Just wanted to see how it compares to other fasting plans!
Angie *

Last edited by angie1; 11-22-2012 at 11:59 AM..
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Old 11-22-2012, 12:03 PM   #2
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Join Date: Mar 2012
Location: New York
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Stats: 199/126.1/125 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I have used Fast 5 on vacation instead of rotations and tend to only eat during a small window in the evening on all DDs and often on UDs too, but I follow JUDDD in terms of calorie limits. If I wanted to I'm sure I could over eat in 5 hours if the conditions were correct, so for me Fast 5 will help me maintain on a vacation, but I don't think I would have lost successfully with it.
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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Old 11-22-2012, 12:49 PM   #3
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See here......

I'm still hot, only now it comes in flashes!
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Old 11-23-2012, 04:09 PM   #4
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Thank youu!!!

I really like the idea of using fast-5 for maintaining
Angie *
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Old 11-23-2012, 05:50 PM   #5
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I've been so happy with JUDDD, and have had pretty consistent success with it, and so I haven't really looked into any other methods. But I can see that some of the other plans might work to shake things up, or during vacations or other different situations.

Angie - I like your new avi! You look beautiful!
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 11-24-2012, 05:37 AM   #6
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Thank you thank you!! I decided to finally update my picture after losing around 15 pounds (my face has gotten noticeable thinner accordingly to my friends and family) . I can sort of tell in this picture!

Yess I would never think of changing from JUDDD - I love it toooo much!! I was just so surprised that some of my coworkers actually do intermittent fasting plans as well!
Angie *
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Old 11-24-2012, 06:00 AM   #7
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,646
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
LOVE the new avi! I agree - I can see the difference

Count me as another who jumps into the Fast 5 format (using JUDDD calories or just eating) in prep for social occasions. IF has huge flexibility in so very many ways.
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 11-24-2012, 06:59 AM   #8
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I was doing HFCL JUDD and it sort of naturally morphed into fast 5. Eating HF means I can go hours and hours without eating and not even notice it and since I love the health benefits of fasting, I started making a conscious effort to eat in 5 or 6 hour windows a few times a week- sort of a JUDD Fast 5 hybrid.
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