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Old 11-22-2012, 05:04 AM   #1
clackley
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Join Date: Mar 2000
Location: Ontario
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WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's THURSDAY! What are you eating?

Happy Thanksgiving to all my neighbours in the USA!! Hope you all have the day you planned!

coffee/hwc x 2 and one of those 2 with 1 tbsp of vco
egg salad on an oopsie
ground beef/shirataki stir fry
99% Lindt

Totals= CAL 1,059 CARBS 16 FIBRE 5 FAT 84 PROTEIN 51
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 11-22-2012, 06:38 AM   #2
sutton_02
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Happy Thanksgiving!

Well, I'm not tracking anything today, but I do plan to keep it low carb . . .

Breakfast: Coffee w/ HWC
Whey w/ Almond Milk

Thanksgiving Feast:
Veggies dipped in Cream Cheese Beef Dip
Ham and Turkey
Cauliflower Fauxtato Casserole
LC Cheesecake w/ Nut Crust

Can't Wait!
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Old 11-22-2012, 11:07 AM   #3
Anjikun
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Hi Cathy,

I see you are in Ontario--where? I am in Montreal, so no thanksgiving for me today either!

As for what I'm eating, mostly the fat bombs I made yesterday--those things are too darn good!

Mary
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Old 11-22-2012, 01:35 PM   #4
clackley
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Hi Mary. I live in Toronto. Go easy on the fat bombs - they can have a negative effect on some folks if eaten in excess. I wouldn't want you to find out what that means....
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 11-22-2012, 03:14 PM   #5
Anjikun
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Yes, I know what can happen if you eat too much fat. That has happened to me before with coconut oil I think. So far so good with these things though (crossing my fingers!).
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Old 11-22-2012, 07:42 PM   #6
clackley
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WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good to know. I started consuming c.o. without knowing that it could be 'problematic' initially and suffered without the benefit of advice. Yikes! No problems now though.
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 11-22-2012, 07:43 PM   #7
MerryKate
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Start Date: April 2011 • Dairy Free May 2015
Happy Thanksgiving everyone!

I had a bulletproof coffee for breakfast, anticipating the big Thanksgiving lunch. Surprised I kept my eating to a healthy level:

bfast:
coffee, HWC, butter, CO

lunch:
2 oz. turkey, about 10 green olives, 1 TB ham, SF cranberry relish, flaxseed focaccia stuffing, green salad, blue cheese dressing, 2.5 servings of lc cheesecake (ok, I kinda overindulged here ) and more coffee.

dinner: 1 oz cheese and some herbal tea. REALLY not hungry after lunch.

Overall, kept to my calorie, carb and protein goals. NK made a huge difference for me this year. Normally I snack my way throughout the day on Thanksgiving and repent later.
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Old 11-23-2012, 04:35 PM   #8
cici52
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Had everything so nicely planned out, then DD got creative with the menu. Fine on calories, protein, fat, not so much on carbs.
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Old 08-22-2014, 12:45 PM   #9
JudiM
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Awesome
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