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Old 11-21-2012, 07:22 AM   #1
Junior LCF Member
Karinala's Avatar
Join Date: Mar 2005
Location: Pittsburgh, PA
Posts: 20
Gallery: Karinala
Stats: 230/154/155 5'8"
Start Date: 1/12/2012

For the very first time, probably since high school, I have honestly arrived at my goal weight!!! I have tried many different diet plans in my life, but JUDDD is the only one that I found I could easily stick with, not get obsessed with food, and it kept on working for me. My metabolism had been totally stalled and I felt I would never lose weight again. Here I am, almost 80 pounds lighter and feeling on top of the world. I am actually tired of people telling me how good I look, something I never thought I would be saying! Many people ask me how I did it and I tell them about JUDDD, but always preface it with the statement that it worked for me, but everybody must find their own path. I found JUDDD on this site, as I had been using Atkins in the past. Thank heaven I made the break and took a chance on something different. I will be seeing my entire family in just a few days at a surprise party in Texas and I am almost dreading all the comments I will be getting--at least they will be about something positive! I think what makes it work for me is the 'I can eat tomorrow' philosophy. (I admit I keep dreaming I am going to wake up and the weight will be back.) If I choose to wear tight pants I can fit into a size 8, which at 5'8" for me sounds like an utter impossibility. I started out at an 18/20. My energy level is tremendous, I have no more knee pains and I have stayed utterly and totally healthy this entire year. When something works, it works.
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Old 11-21-2012, 07:24 AM   #2
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,595
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
:jump joy:
:c lap:

Awesome! Amazing! Wonderful! I'm so happy and proud for you!

JUDDD got me where I want to be!
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Old 11-21-2012, 07:28 AM   #3
Senior LCF Member
Join Date: Jul 2009
Location: Middle Tennessee
Posts: 172
Gallery: halos
Stats: (275)256/240/140
Start Date: 9/24/2013
Amazing!!!!!! You give me hope. I am so happy for you.
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Old 11-21-2012, 07:29 AM   #4
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Join Date: Apr 2012
Location: Canada
Posts: 2,224
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Thanks for your story. Enjoy the reunion.
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Old 11-21-2012, 07:34 AM   #5
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Join Date: May 2007
Location: Pittsburgh, PA
Posts: 2,219
Gallery: Gracie514
WOOP! WOOP! WOOP! You give me hope today!!! I've been kind of maintaining but also enjoying eating and a business trip. I've been getting a lot of compliments too on weight loss but have really only dropped maybe 8 lbs. Hoping to be close to goal by summer and with JUDDD I believe that I can

Do you have before and after pics you could share? Fantastic job!!!
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Old 11-21-2012, 07:40 AM   #6
Senior LCF Member
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Join Date: Aug 2012
Location: Wisconsin
Posts: 991
Gallery: Saxy1971
Stats: 230/214/180
WOE: Low Carb
Start Date: 8/1/15
Congratulations!!! It's stories like these that keep me going!!

One Low Carb Day at a Time!! http://www.lowcarbfriends.com/bbs/sh...d.php?t=874803
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Old 11-21-2012, 07:43 AM   #7
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Join Date: Oct 2012
Location: Midwest
Posts: 2,196
Gallery: mom23kids
Stats: Maintenance (maintenance range 120s)
WOE: JUDDD and 5:2IF for WL/16:8IF for maintenance
Start Date: October 2012/Goal Weight Reached Summer 2013
Thank you for sharing!
~Sara~ I've gone from size 14 jeans, to a size 4 with JUDDD/5:2IF. Now in maintenance I do 16:8IF, along with occasional corrective DDs when needed.

October 2015 Blood Work Results
Total Cholesterol 167: HDL 69 LDL 97 Cholesterol/HDL Ratio 2.4
Glucose (non-fasting) 87
Blood pressure 103/66
*no triglycerides number given this time, but blood work this past spring put them in the 40s
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Old 11-21-2012, 07:45 AM   #8
Major LCF Poster!
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,088
Gallery: sterlinggirl
Stats: 225/169 /166 48 5'9..
WOE: .NK 4/1/15
Start Date: Jan 2012. Name Kimberly
I am thrilled to read this today! Its an amazing journey and you have alot to be proud of, so strut your stuff girl and learn to enjoy those compliments.. you have EARNED them~

1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
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Old 11-21-2012, 07:46 AM   #9
Senior LCF Member
Join Date: Oct 2012
Location: San Jose, Ca
Posts: 65
Gallery: wanttolose70
Stats: 163/139/125
Start Date: June 2012
Congratulations! what a motivating post! i hope you had fun with the family!
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Old 11-21-2012, 07:49 AM   #10
Major LCF Poster!
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 2,307
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Goooooooooooooaaaaaaaaaaaaaaalllllllllllllllllll!! !!!!!

Yay, Karinala!!!

What great news this Wednesday morning!
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Old 11-21-2012, 08:07 AM   #11
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Join Date: Sep 2012
Location: Michigan
Posts: 1,815
Gallery: cici52
Congratulations on goal. What an achievement! Great inspirational thread. Thanks for sharing.
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Old 11-21-2012, 08:15 AM   #12
Very Gabby LCF Member!!!
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Join Date: Nov 2012
Location: Michigan
Posts: 3,453
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
Start Date: SB 2/05; JUDDD 11/12
Oh my, you must feel beyond incredible! GREAT JOB!!! I am even happier to hear that you enjoy the way you're eating and all the fabulous energy and lack of pain you have now. Good for you!! Have a wonderful reunion and fabulous holiday season in your new bod and renewed spirit! WOOHOOOO
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Old 11-21-2012, 08:16 AM   #13
Senior LCF Member
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Join Date: Oct 2012
Location: Canada
Posts: 458
Gallery: angie1
Stats: 178/171/155 - 5'5

You must feel amazing!!! Great inspiration for a wednesday morning!!!
Angie *
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Old 11-21-2012, 08:24 AM   #14
Way too much time on my hands!
LoCarbGal's Avatar
Join Date: Jul 2012
Location: Arizona
Posts: 12,312
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
WoooooHooooooo! That is fantastic! And to be at goal is such a wonderful gift. You worked hard for it, now enjoy all those comments!
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 11-21-2012, 08:26 AM   #15
Crazy PreK Teacher
Senior LCF Member
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Join Date: Apr 2012
Location: Fort Worth, TX
Posts: 779
Stats: (Pre-HCG 291)275.2/170.4/175 AT GOAL
WOE: 411(2005)/291(Jan. '12)/170(NOW) HCG/now JUDDD/LC
Start Date: LC~Jan. 20, 2012 hHCG~March 20, 2012

Angela in TX~170.4 lbs.
New goal----->170ish
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Old 11-21-2012, 08:32 AM   #16
Major LCF Poster!
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Join Date: Dec 2003
Location: Pittsburgh, Pa
Posts: 1,093
Gallery: krow134
Stats: 207 starting weight in 2012
WOE: Atkins
congrats!!!! wtg!!!!
Current weight: 175 BMI: Obese

1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!

Long term, realistic goal....no medications!
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Old 11-21-2012, 09:24 AM   #17
Senior LCF Member
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Join Date: Aug 2002
Location: usually at home
Posts: 329
Gallery: Zib
Start Date: August 2012 - Cholesterol down 70 points!
Congratulations! I'm betting some of those comments from your family will be of the "you're too thin" variety.

Enjoy them!
"I can never take for granted the euphoria produced by a cup of coffee. I'm grateful every day that it isn't banned as a drug, that I don't have to buy it from a pusher, that its cost is minimal and there's no need to increase the intake. And thanks to the magic in a cup of coffee, I'm able to plunge into a whole day's cheerful thinking." Anita Loos
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Old 11-21-2012, 09:27 AM   #18
Very Gabby LCF Member!!!
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Join Date: Aug 2010
Location: Scottsdale, AZ
Posts: 4,163
Gallery: DesertGurl
Congrat's! Enjoy every compliment!

My Journal:
I May Struggle, But I Will Never Quit ~~Welcome To My Crazy Low Carb Life!~~

"Belief gives you the power to achieve the extraordinary" ~Chris Powell
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Old 11-21-2012, 09:31 AM   #19
Very Gabby LCF Member!!!
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,646
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Size 8 at 5'8" - you skinny, energetic, little thing!

Happy Dance for Karin! Happy Dance for showing family what an amazing person you are!!!
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 11-21-2012, 09:47 AM   #20
Very Gabby LCF Member!!!
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,603
Gallery: sorenkkg
Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
WTG Karin! I love to hear this, it makes me feel so good!
Practicing Mindful Eating... or Not Eating
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Old 11-21-2012, 10:01 AM   #21
Senior LCF Member
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Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 505
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Congratulations!! Your story is very inspiring, especially for someone like me who is just beginning this WOE. You look sensational!

I always wanted to be somebody, but I should have been more specific.
--Lily Tomlin

The Quest: Toward Spark-Free Thighs!!

The Blog
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Old 11-21-2012, 11:06 AM   #22
Big Yapper!!!!
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Join Date: Oct 2006
Location: Irmo, SC
Posts: 9,014
Gallery: dawnyama
Stats: 154/124.8/118 5'3.5"
WOE: Rx hcg
Start Date: 6/1/09
Wonderful news!!! Congratulations!!!!
Dawn in SC
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Old 11-21-2012, 11:12 AM   #23
Major LCF Poster!
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Join Date: Jul 2009
Location: Paradise
Posts: 1,321
Gallery: Seabreezes
Stats: 191/162/160
WOE: JUDDD let me lose 30 pounds and keep it off
Start Date: Seems like forever - restart June '11

Couldn't be happier for you! Enjoy all the upcoming events and compliments...
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Old 11-21-2012, 11:18 AM   #24
Senior LCF Member
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Join Date: Oct 2012
Posts: 336
Gallery: LuckyLou
Stats: 202.8/182.8/
Start Date: Reboot June 2014
WOW, a wonderful achievement. Well done- revel in the comments, you deserve each & every one
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Old 11-21-2012, 11:24 AM   #25
Major LCF Poster!
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Join Date: Jul 2005
Location: south central OR
Posts: 1,254
Gallery: jem51
Stats: oh so happy at 120
WOE: Mine, all mine
Start Date: controlled carb '97-98
Congrats!! Wonderful way to start the holiday season.
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Old 11-21-2012, 01:13 PM   #26
pink princess
Senior LCF Member
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Join Date: Oct 2011
Location: North East England
Posts: 105
Gallery: pink princess
Stats: 140/115/125
Start Date: 24th Oct 11
Fantastic, well done
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Old 11-21-2012, 02:37 PM   #27
Way too much time on my hands!
Kissa's Avatar
Join Date: Sep 2006
Location: London UK
Posts: 10,751
Gallery: Kissa
Stats: 184/137/126 5'3" Age 68
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Oh boy, I am glad I came here this evening, this is such an inspiring post.

Well done and congratulations. Enjoy your family gathering and your size 8s.

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 11-21-2012, 03:04 PM   #28
Senior LCF Member
vilanteira's Avatar
Join Date: Jul 2011
Posts: 822
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
Congratulations on reaching goal, Karinala!!! Thanks for sharing your story with us. I am so happy for you! Hope you have a great time at your family reunion.
* wheat/gluten-free
* whole foods and low carb
* goal reached on 7/2/2012
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Old 11-21-2012, 03:17 PM   #29
Major LCF Poster!
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Join Date: Apr 2010
Location: USA
Posts: 1,706
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!

We also have a "maint" group here every month, please join us!

A size 8 is

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Old 11-21-2012, 03:20 PM   #30
Major LCF Poster!
Join Date: May 2012
Posts: 1,198
Gallery: Erika1962
Stats: (2011-260+)(2015-191.8)
WOE: Whole foods ~ Plant based
Way to go
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