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Old 11-21-2012, 05:07 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,055
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's WEDNESDAY! What are you eating?

Yaaaaya! I love that we have our own space now and can post individual threads. Thank you moderators!!!

coffee/hwc x 2 and 1 tbsp vco blended into one of those coffee with my frother
1 egg, 1 tbsp. homemade mayo on 1 'rye bread'
cucumber slices, salted
ground beef/shirataki stir fry
99% Lindt

Totals CAL 1,014 CARB 17g FIBRE 7g FAT 81g PROTEIN 46g
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!

Last edited by clackley; 11-21-2012 at 05:15 AM..
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Old 11-21-2012, 07:35 AM   #2
Major LCF Poster!
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Join Date: Jun 2002
Location: Seattle
Posts: 1,541
Gallery: mom2zeke
Stats: 257/140.4/140
WOE: Nutritional Ketosis
Start Date: August 6, 2001
B:Coffee, 1/4 c. coconut cream, 2 eggs, 2 ounces sour cream, 1/2 ounce cheddar cheese, salsa
L: 4 ounces mascarpone cheese with 1 tbs dark cocoa powder & liquid splenda
S: Coffee w/ 1/4 c. coconut cream
D: Grilled wild salmon salad
54 yo
LC since 2001
Nutritional Ketosis Thread Information and Posts of Interest
Original weight 2001--257
Maintaining 165-175 from 2002-March 2012
Maintaining 150-155 August 2012 to January 2107
New goal January 2017--140
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Old 11-23-2012, 04:39 PM   #3
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Join Date: Sep 2012
Location: Michigan
Posts: 1,822
Gallery: cici52
Subbing for ideas. Can't believe I tasted mascarpone for the first time this week. Ooooh, Like butter! Going to look for recipes next.
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