Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Nutritional Ketosis / High Fat, Low Carb
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 11-21-2012, 05:07 AM   #1
clackley
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 9,797
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's WEDNESDAY! What are you eating?

Yaaaaya! I love that we have our own space now and can post individual threads. Thank you moderators!!!

coffee/hwc x 2 and 1 tbsp vco blended into one of those coffee with my frother
1 egg, 1 tbsp. homemade mayo on 1 'rye bread'
cucumber slices, salted
ground beef/shirataki stir fry
99% Lindt


Totals CAL 1,014 CARB 17g FIBRE 7g FAT 81g PROTEIN 46g
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid

Last edited by clackley; 11-21-2012 at 05:15 AM..
clackley is offline   Reply With Quote

Sponsored Links
Old 11-21-2012, 07:35 AM   #2
mom2zeke
Major LCF Poster!
 
mom2zeke's Avatar
 
Join Date: Jun 2002
Location: Seattle
Posts: 1,518
Gallery: mom2zeke
Stats: 257/144.8/150
WOE: Nutritional Ketosis--Maintenance!
Start Date: August 6, 2001
B:Coffee, 1/4 c. coconut cream, 2 eggs, 2 ounces sour cream, 1/2 ounce cheddar cheese, salsa
L: 4 ounces mascarpone cheese with 1 tbs dark cocoa powder & liquid splenda
S: Coffee w/ 1/4 c. coconut cream
D: Grilled wild salmon salad
__________________
Kristn
50 yo
LC since 2001
257/144.8/150
BF% Goal 26%/20%/20%
February Nutritional Ketosis...Are you in the zone?
Nutritional Ketosis Thread Information and Posts of Interest
My Maintenance Journal
Original weight 2001--257 Maintaining 165-175 from 2002-March 2012
March 2012 to August 2012--175/150 Made Goal 8/27/12!
mom2zeke is offline   Reply With Quote
Old 11-23-2012, 04:39 PM   #3
cici52
Major LCF Poster!
 
cici52's Avatar
 
Join Date: Sep 2012
Location: Michigan
Posts: 1,815
Gallery: cici52
Subbing for ideas. Can't believe I tasted mascarpone for the first time this week. Ooooh, Like butter! Going to look for recipes next.
cici52 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 04:28 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.