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Old 11-20-2012, 04:11 AM   #1
Flossyliz
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Join Date: Sep 2012
Location: England
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Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
I want to say THANK YOU!

I just wanted to say how grateful I am to all of you who post your experiences here.

I've been losing weight slowly but steadily, despite disrupted rotations and a surfeit of eating out and I think JUDDD is amazing. But it's thanks to reading your stories and advice that I understand the hows and whys.

Life has been incredibly demanding recently and I'm ridiculously tired. (I have ME/CFS.)
On DD Friday lunchtime, I felt so exhausted I couldn't imagine how I was going to survive the weekend looking after a just-gone 2 year-old. So, I made an executive decision to change Friday to a UD and have a free weekend, then start again with a DD on Monday.

Today, after one DD my weight is back where it was on Friday morning. It seems miraculous!

However, the main thing is that I didn't have that “I've blown the diet!” thing to deal with all weekend. Just a simple plan to relax, take each day as it came, then start again at the scheduled time.

I found it interesting that recently, there has been a lot of discussion about taking JUDDD breaks. I'm sure that's why I made such an instant and clear decision on Friday. I'm simply amazed that it was so easy to be matter-of-fact about it, without feeling guilty or like a failure.

I suspect that in the past I would have not come back to this WOE on Monday but would have just slid gently off the rails – yet again! I know it's because I've learned to trust JUDDD, that I understand how the sirtuin stays in your system for a few days, making it easy to pick up again, but I don't think I'll ever cease to marvel when it works so beautifully.

I also know that it's being able to come here and read your highs and lows that helps me to stay accountable and motivated. Thanks again for all your help and, if you're not there yet, I hope you can feel as relaxed and trusting of this wonderful WOE as I have become.

THANK YOU
my wonderful JUDDD BUDDDs
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Old 11-20-2012, 04:13 AM   #2
Joyjoy
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Flossy, beautifully said. So happy for you.
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Old 11-20-2012, 04:16 AM   #3
Carly
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Join Date: Mar 2012
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Thank you Flossyliz! I think we all help each other in such a big way. I know coming here frequently has been a huge part of my success so far.
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<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-20-2012, 04:18 AM   #4
Erika1962
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Beautifully said Flossy
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03-01-14---189.2~~~~03-01-15---
02-01-14---190.0~~~~02-01-15---197.0
01-01-14---191.0~~~~01-01-15---196.4
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Old 11-20-2012, 04:33 AM   #5
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)


DH teases me about the amount of time I spend here. I politely scorn him.

I am so glad you were able to use your self-knowledge to help you cope with a difficult weekend! JUDDD forgives - big time!

And everyone here totally rocks!
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- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 11-20-2012, 05:53 AM   #6
Kissa
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Join Date: Sep 2006
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Wonderful, wonderful news. I love the JUDDD calm. You made the right decision and here you are doing just brilliantly.

My heart goes out to you, ME/CFS is a terribly tough condition and having a young child must make it doubly hard.

I just want to say that I noticed that, from day 1, you have been one of the great mentors on these threads. Thank you for your lovely post.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 11-20-2012, 06:19 AM   #7
KeirasMom
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Join Date: Nov 2011
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WOE: Back to JUDDD 1/5/15
Beautiful. Did you ever think you'd find a WOE which allowed for such freedom? I never did.
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JUDDD got me where I want to be!
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Old 11-20-2012, 06:51 AM   #8
Flutter
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
How wonderful! I'm so glad you found something that works so well for you!
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Old 11-20-2012, 07:23 AM   #9
LoCarbGal
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Thanks so much for your beautiful post, Flossliz! You have eloquently put into words how I feel about all of you and your constant support. I feel so lucky to have found this board.

I'm so glad you've found peace and calm with JUDDD, and were able to easily decide to switch up this weekend, and that it went so well. This is a miraculous WOE. Don't you find it hard to fathom that so many people are still oblivious to the attraction of eating this way?
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 11-20-2012, 08:10 AM   #10
sunday
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
The freedom & flexibility is what made JUDDD my choice! Love to hear how you flexed your week when needed!

And as a matter of fact, I am really flexing this week into a maintenance week while my fam/friends are here!
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""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
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http://www.lowcarbfriends.com/bbs/ot...th-august.html
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Old 11-20-2012, 08:23 AM   #11
stephdray
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Join Date: Sep 2003
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Posts: 969
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Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
Well Said!

JUDDD is the only diet I've encountered so far that does not require perfection! It seems perfectly designed for _human beings_ who have challenges and struggles and celebrations. Thank you so much for sharing this!
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Old 11-20-2012, 08:49 AM   #12
vilanteira
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WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
Flossyliz, thank you for sharing this with us and I'm so glad you're experiencing one of the things I love most about JUDDD. It is flexible and forgiving and we really can work it in our lives without being perfect. Every single day I feel thankful for the JUDDD calm and all of the wonderful people on this board that made it all possible for me.
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* wheat/gluten-free
* whole foods and low carb
* goal reached on 7/2/2012

Last edited by vilanteira; 11-20-2012 at 08:50 AM..
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Old 11-20-2012, 09:32 AM   #13
sterlinggirl
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WOE: Intermittent Fasting.
Start Date: Jan 2012. Name Kimberly
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60# Gone Thank you JUDDD..
1991 296#
1995 190# Low fat
2012 225#
2012 found JUDDD
166# current 2014
176# 2/09/15
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Old 11-20-2012, 09:37 AM   #14
Flossyliz
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Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Wow, I'm overwhelmed by your lovely responses! Thank you again!!



By the way, the two-year old is my Granddaughter and we had her staying for the weekend. Normally the ME isn't such a problem.

Just been out for lunch again
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Old 11-20-2012, 10:04 AM   #15
Librarygirl
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Well said, Flossie. I look forward to the future when I am as comfortable as you and some of the other "old timers" here, because I *know* it's only a matter of time.
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"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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