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Old 11-17-2012, 01:58 PM   #1
Bows1
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Join Date: Nov 2006
Location: New Mexico
Posts: 153
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Stats: 263/225/163
WOE: JUDDD <3!
Start Date: Oct, 2012
My first month's loss on JUDDD!

Today marks one month since I started JUDDDing, and I've lost 15 pounds! I'm thrilled, but I know that my weight loss won't continue at this clip; that would be too good to be true! I also have eaten to my calories according to the calculator (452/2250) and have had an (almost) effortless time of this so far! I love it and will continue to goal and beyond Thank you to all the seasoned JUDDDers who have gotten me off to a good start! Please check out my avatar <------- It shows just how much my weight has bounced around
__________________
Deb

And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what [is] the good, and acceptable, and perfect, will of God.~Rom 12:2
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Old 11-17-2012, 02:02 PM   #2
Carly
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Join Date: Mar 2012
Location: New York
Posts: 9,113
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Wow! I'm so happy for you! I too find JUDDD to be effortless. A true joy!
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-17-2012, 02:17 PM   #3
vilanteira
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Join Date: Jul 2011
Posts: 822
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Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
15 lbs in a month, WOW!!!
Congratulations on your amazing success so far, Deb! This makes me so happy to hear, and your graph is a great reminder for us to not get frustrated with the crazy bounces on this woe. You are really rockin' it.
__________________
* wheat/gluten-free
* whole foods and low carb
* goal reached on 7/2/2012
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Old 11-17-2012, 04:04 PM   #4
DesertGurl
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Location: Scottsdale, AZ
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Big big congrat's to you! So awesome to see such progress!

I'm closing out my 3rd week today and am down 9.5. I can't believe that my 4th week starts tomorrow. This plan has been effortless and amazing all rolled into one!

Keep up the great work, love the avi!
__________________
Danielle

My Journal:
♥Choose More, Lose More....Aventures In Carb-Cycling.......♥



"Belief gives you the power to achieve the extraordinary" ~Chris Powell
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Old 11-17-2012, 04:18 PM   #5
mom23kids
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Location: The Library
Posts: 2,111
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Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
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Old 11-17-2012, 04:34 PM   #6
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,636
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
From day one, Bows, it has been clear you and JUDDD were meant for each other!

I am kinda slow and shaky just now ... but Happy Dance for Bows1!!!!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 11-17-2012, 04:55 PM   #7
Kissa
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Join Date: Sep 2006
Location: London UK
Posts: 10,568
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Oh this makes me so happy, I just wish the whole world could see your lovely graph.

Deb, you are stuck here forever now! Which I love.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 11-17-2012, 05:02 PM   #8
WantToBeSlim
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Join Date: Sep 2012
Location: UK
Posts: 108
Gallery: WantToBeSlim
Stats: 219.25/174/147
WOE: JUDDD
Start Date: October 1st 2012
Over a stone lost in your first month is awesome. Well done!
__________________
45.25 lb lost so far... 25.25 of those lost on JUDDD - 27 lb to go

Start weight 219.25 lb - UK size 22/24
Current weight 174 lb - UK size 16/18
Goal weight 147 lb - UK size 14
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Old 11-17-2012, 06:01 PM   #9
calichris
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Location: Sacramento, CA
Posts: 2,307
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Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Congrats Deb and Danielle for your fabulous months!
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Old 11-17-2012, 06:09 PM   #10
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,239
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WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Excellent news!!! Well done, Bows!
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."



*Cindy*
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Old 11-17-2012, 06:53 PM   #11
sunday
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,425
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Love, love, LOVE to read this kind of news!
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
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Old 11-17-2012, 07:08 PM   #12
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,609
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Our stats aren't all that different and I "only" lost 13 pounds my first month. You blew me out of the water! You've got this, you're killing it, and you'll be to goal before you know it!
__________________
Dawn

JUDDD got me where I want to be!
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Old 11-17-2012, 07:50 PM   #13
Debrat3
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Join Date: Nov 2004
Location: WA. state
Posts: 316
Gallery: Debrat3
Stats: 257/235/goal 130 5'3"
WOE: Atkins 72
Start Date: Oct. 12,2011/restart Oct.1,2012
Great loss for a month!
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Debbie

weight 257/235/130
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Old 11-17-2012, 10:12 PM   #14
Atira
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Join Date: Nov 2012
Location: Battle Ground, WA
Posts: 26
Gallery: Atira
Stats: 267.4/265.2/150
WOE: CALP
Start Date: 12/26/2013
Awesome! Very inspiring to me as this was my first day on this WOE. I made it through day 1 and you have had a fabulous result for your first month. Congrats!
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Old 11-18-2012, 06:21 AM   #15
Joyjoy
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Location: Canada
Posts: 2,222
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Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014

__________________
Kristin
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Old 11-18-2012, 06:34 AM   #16
Bows1
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Join Date: Nov 2006
Location: New Mexico
Posts: 153
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Stats: 263/225/163
WOE: JUDDD <3!
Start Date: Oct, 2012
**teary** Thank you all so much for your encouragement! Your advice and well-wishes mean soooo so much to me!

I kinda had an UUAD yesterday; I have been craving nachos and donuts and my sweet hubby made them both happen for me! Well, it certainly felt like I ate terribly, but my calories were still in line with my UD YAY! Today, I will have a MD, because our kids always come home for dinner on Sunday, so the weekends are one MD and one UD. It's been this way since I began JUDDD and so far, it's working for me..**amazing**
__________________
Deb

And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what [is] the good, and acceptable, and perfect, will of God.~Rom 12:2
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Old 11-18-2012, 07:39 AM   #17
TryingJudd
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Join Date: Mar 2012
Posts: 1,958
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
WTG!!!
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Old 11-18-2012, 07:52 AM   #18
Flutter
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Join Date: Nov 2012
Location: Michigan
Posts: 3,452
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by Bows1 View Post
**teary** Thank you all so much for your encouragement! Your advice and well-wishes mean soooo so much to me!

I kinda had an UUAD yesterday; I have been craving nachos and donuts and my sweet hubby made them both happen for me! Well, it certainly felt like I ate terribly, but my calories were still in line with my UD YAY! Today, I will have a MD, because our kids always come home for dinner on Sunday, so the weekends are one MD and one UD. It's been this way since I began JUDDD and so far, it's working for me..**amazing**
It is SO COOL that you're able to tailor the plan to work great for your weekends w/ your kids. I hope to do this next summer when we're often up north every weekend. So happy for you! Great job!

Danielle, you, too girl!!!
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