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#1 |
Big Yapper!!!!
Join Date: May 2011
Location: Kansas
Posts: 8,664
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
WOE: JUDDD
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UD - Friday, what's the plan?
B - 2 eggs, cheese, toast
L - salad with chicken, tomato, sour cream S - protein granola bar D - pulled pork nachos and drinks! I should have about 1200c left for this... ![]() It's FRIDAY everyone. Next weeks a really short work week, so life is GOOD!
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http://www.lowcarbfriends.com/bbs/sh...5#post17354695 Monica -Come see my journey! Last edited by zipp2play; 11-16-2012 at 05:35 AM.. |
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#2 |
Major LCF Poster!
Join Date: Mar 2012
Posts: 1,968
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
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B- smart ones breakfast sandwich and a special K pastry crisp (310)
L - business meeting, hoping for a salad with some protein topping (600?) D - not sure, possibly lobster mac and cheese if the grown kids left me any plus some veggies (~1000) |
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#3 |
Senior LCF Member
Join Date: Sep 2012
Location: Georgia Peach
Posts: 127
Gallery: HomeWorkerMT
Stats: 181/179.4/140. (55 yo)
WOE: WOE - My own way.
Start Date: Sept. 28, 2012
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Do any of you hit the floor on an UD STARVING and can't seem to get full?? This morning, I had an orange/cranberry muffin (a splurge, I know), Egg Beaters and 2 strips of bacon, and just now a 100 calorie Cottage Cheese Doubles. I have to add I get up at 4:15, so it has been spread out over 5 hours, but STILL!
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#4 |
Established
Join Date: Oct 2012
Location: Midwest
Posts: 2,418
Gallery: mom23kids
Stats: Maintenance/129lbs (37yrs, 5ft, 6in)
WOE: JUDDD/5:2IF for WL & 16:8IF for maintenance
Start Date: Started this Whacky Journey in October of 2012
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b-cold, cooked bacon drizzled with Italian dressing, cubes of colby cheese 250ish calories
l-??? I might splurge and go out ![]() s-we're bringing Pizza Hut to my in-laws. I don't care for their pizza but the old me would eat it just because it was there. But the new, improved me is bringing salad fixings to add to what my in-laws have and I'm going to make a huge chef salad ![]() eta: After watching Fat Head again last night I'm craving McDonalds lol. I just spent a few minutes on their website and I think I'm going to get a double quarter pounder with cheese and a diet coke for lunch (no fries). It's 750 calories/42 carbs. That would leave a little over 700 calories for my chef salad supper ![]()
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~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April ![]() October 2015 Blood Work Results -Total Cholesterol 167: HDL 69 LDL 97 -Cholesterol/HDL Ratio 2.4 no triglycerides number given this time, but blood work this past spring put them at a 49 -Glucose (non-fasting) 87 Last edited by mom23kids; 11-16-2012 at 06:59 AM.. |
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#5 |
Major LCF Poster!
Join Date: Mar 2012
Posts: 1,968
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
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Go for volume HomeworkerMT - try a huge salad with low fat dressing for lunch or a filling veggie soup. Good luck!
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#6 |
Senior LCF Member
Join Date: Feb 2010
Location: Eastern Indiana
Posts: 877
Gallery: Demonica
Stats: 210/174/160
WOE: JUDDD
Start Date: February 2010
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Have to work all day so I was actually able to plan out a menu!
![]() B- bacon and eggs with cheese and HWC. Coffee with pumpkin spice creamer L- 1/4 C almonds, 2 string cheeses with ketchup to dip them in, tuna salad D- cheeseburger, salad
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![]() ![]() ~~~ Can now see my xylophone ![]() ~~~ Do not reward yourself with food, you're not a dog ~~~ Your great granny's granny had a term for healthy food...she called it food |
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#7 |
Senior LCF Member
Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 397
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
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DD's seem to play head games so even on an up day I tend to hold out before having food. I guess that will change with time...
B- coffee with 10% cream L- Butter Chicken with red peppers, cauliflower, green peppers, and 1/4 chicken breast D- Heading to Boston Pizza for a 60th bday party for my father-in-law, they have non breaded fried wings so I may get a side of them and a side of ceasar salad...I am trying to be strong but I guess we'll see! Have a great weekend everyone
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Cheers, Vanessa ![]() |
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#8 |
Big Yapper!!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
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Been grazing all day.
![]() B-string cheese, coffee w/cream and sugar, grape tomatoes with LC cheese wedge, 2 pieces of Toblerone chocolate, yogurt, almonds (Good lord!) - 639 L- Might pick up a Lean Cuisine or Smart Ones D-Cheeseburgers and baked fries...some red wine later.
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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." *Cindy* ![]() Last edited by Librarygirl; 11-16-2012 at 09:38 AM.. |
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#9 |
Established
Join Date: Oct 2012
Location: Midwest
Posts: 2,418
Gallery: mom23kids
Stats: Maintenance/129lbs (37yrs, 5ft, 6in)
WOE: JUDDD/5:2IF for WL & 16:8IF for maintenance
Start Date: Started this Whacky Journey in October of 2012
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Well, it's going to be more of an Up, Up day
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__________________
~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April ![]() October 2015 Blood Work Results -Total Cholesterol 167: HDL 69 LDL 97 -Cholesterol/HDL Ratio 2.4 no triglycerides number given this time, but blood work this past spring put them at a 49 -Glucose (non-fasting) 87 |
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#10 |
Big Yapper!!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
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That sounds do-able Sara.
Question: If you fast completely on DD's, does that mean you can eat 300-500 calories more on UD?
__________________
"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." *Cindy* ![]() |
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#11 | |
Senior LCF Member
Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 397
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
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Quote:
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Cheers, Vanessa ![]() |
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#12 |
Big Yapper!!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
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I was at 639, then had 300 cal Lean Cuisine and 120 cal fruit bar...had small homemade hamburger (160), baby swiss cheese (80), bun (140), mayo (100), french fries (160) so at approx 1700, then had 2 glasses of wine, about 200 more...then 3 cups of coffee with lots of cream.
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__________________
"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." *Cindy* ![]() |
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