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Old 11-11-2012, 02:48 PM   #1
mom23kids
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Join Date: Oct 2012
Location: Midwest
Posts: 2,426
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Stats: Maintenance/129lbs (37yrs, 5ft, 6in)
WOE: JUDDD/5:2IF for WL & 16:8IF for maintenance
Start Date: Started this Whacky Journey in October of 2012
Do you take supplements on your DD's?

I've recently started taking D3, fish oil, magnesium, a pro-biotic supplement, and then I'm also on doctor's orders to take a daily baby aspirin. I have to take the aspirin everyday, but wonder if I should not take the other things on DD's, since I'm not eating a lot and I don't want to overload my system (if that makes any sense lol).

If you take supplements do you take them everyday or do you only take them on UD's?
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~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April

October 2015 Blood Work Results
-Total Cholesterol 167: HDL 69 LDL 97
-Cholesterol/HDL Ratio 2.4
no triglycerides number given this time, but blood work this past spring put them at a 49
-Glucose (non-fasting) 87
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Old 11-11-2012, 03:01 PM   #2
Carly
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Join Date: Mar 2012
Location: New York
Posts: 10,235
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Stats: 199/124.6/125 5'2" 40yrs Size 20/4P
WOE: JUDDD
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
The only supplements I take are resveratrol and pterostilbene, which I take every day. I should take calcium and when I think about I take it regardless of UD or DD.
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-11-2012, 03:52 PM   #3
KeirasMom
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Location: Fresno, CA
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WOE: Back to JUDDD 1/5/15
I take a multivitamin and a calcium/D3 supplement, and I take them daily. I have to take them apart, but each with food, so on DDs when I don't eat breakfast, I take one with lunch and one with dinner. On UDs, I take one with breakfast and one with lunch (in case I forget one or the other, I'll have another opportunity with dinner).
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Old 11-11-2012, 04:25 PM   #4
LoCarbGal
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Location: Arizona
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WOE: HDE/JUDDD/Lowish Carb
I'm trying to! For awhile I didn't, mostly because taking them on an "empty" stomach was making me nauseated. My routine is to take them in the morning right after breakfast, so since I don't usually eat breakfast on DDs, I wound up just skipping. I'm now "trying" to get them in just after dinner. Sometimes successful, sometimes not.
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

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Old 11-11-2012, 04:36 PM   #5
vilanteira
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Join Date: Jul 2011
Posts: 822
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Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
I take a number of vitamins/supplements and the only one that I can't take on an empty stomach due to nausea is the Multi with iron. I've not had a problem with everything else. So what I do is take my Multi with the iron on UDs and use another Multi containing no iron on DDs.
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Old 11-11-2012, 07:09 PM   #6
calichris
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Location: Sacramento, CA
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Stats: 273.7/204/147 or size 8/10
WOE: 4/3 moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
So far no, but I just placed an order for pterostilbene to try it out, since so many BUDDDs seem to like it.
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Old 11-12-2012, 04:28 AM   #7
stargazer
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Join Date: Mar 2012
Location: Oxford (UK)
Posts: 288
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Stats: 190/166/147 5' 10"
WOE: Juddd/ Dukan
Start Date: March 2012
I take 11 different supplements. On DD I just take them when I do eat except for the pterostilbene which you don't seem to have to take with food.
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Old 11-12-2012, 04:31 AM   #8
jacci48
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Location: West Sussex, England Age 54 yrs
Posts: 370
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Stats: 242/232/140
WOE: Judd
Start Date: August 23rd 2012
I take quite a few and normally just take them when I think of them which means I tend to forget at weekends!!
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Old 11-12-2012, 04:39 AM   #9
SummerAnne
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Location: Florida Panhandle
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Stats: 254/247.6/No Specific Goal
WOE: NK
Start Date: 8/1/13
I'm not taking any atm, but I intend to start again. I'm also planning to get to full fast DD's... but some supplements hurt my stomach when taken on an empty stomach. Why does health have to be so complicated?
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