Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 11-11-2012, 02:48 PM   #1
mom23kids's Avatar
Join Date: Oct 2012
Location: Midwest
Posts: 2,418
Gallery: mom23kids
Stats: Maintenance/129lbs (37yrs, 5ft, 6in)
WOE: JUDDD/5:2IF for WL & 16:8IF for maintenance
Start Date: Started this Whacky Journey in October of 2012
Do you take supplements on your DD's?

I've recently started taking D3, fish oil, magnesium, a pro-biotic supplement, and then I'm also on doctor's orders to take a daily baby aspirin. I have to take the aspirin everyday, but wonder if I should not take the other things on DD's, since I'm not eating a lot and I don't want to overload my system (if that makes any sense lol).

If you take supplements do you take them everyday or do you only take them on UD's?
~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April

October 2015 Blood Work Results
-Total Cholesterol 167: HDL 69 LDL 97
-Cholesterol/HDL Ratio 2.4
no triglycerides number given this time, but blood work this past spring put them at a 49
-Glucose (non-fasting) 87
mom23kids is offline   Reply With Quote

Sponsored Links
Old 11-11-2012, 03:01 PM   #2
Way too much time on my hands!
Carly's Avatar
Join Date: Mar 2012
Location: New York
Posts: 12,315
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
The only supplements I take are resveratrol and pterostilbene, which I take every day. I should take calcium and when I think about I take it regardless of UD or DD.
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
Carly is offline   Reply With Quote
Old 11-11-2012, 03:52 PM   #3
Way too much time on my hands!
KeirasMom's Avatar
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
I take a multivitamin and a calcium/D3 supplement, and I take them daily. I have to take them apart, but each with food, so on DDs when I don't eat breakfast, I take one with lunch and one with dinner. On UDs, I take one with breakfast and one with lunch (in case I forget one or the other, I'll have another opportunity with dinner).

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 11-11-2012, 04:25 PM   #4
Way too much time on my hands!
LoCarbGal's Avatar
Join Date: Jul 2012
Location: Arizona
Posts: 12,030
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
I'm trying to! For awhile I didn't, mostly because taking them on an "empty" stomach was making me nauseated. My routine is to take them in the morning right after breakfast, so since I don't usually eat breakfast on DDs, I wound up just skipping. I'm now "trying" to get them in just after dinner. Sometimes successful, sometimes not.
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
LoCarbGal is offline   Reply With Quote
Old 11-11-2012, 04:36 PM   #5
Senior LCF Member
vilanteira's Avatar
Join Date: Jul 2011
Posts: 820
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
I take a number of vitamins/supplements and the only one that I can't take on an empty stomach due to nausea is the Multi with iron. I've not had a problem with everything else. So what I do is take my Multi with the iron on UDs and use another Multi containing no iron on DDs.
* wheat/gluten-free
* whole foods and low carb
* goal reached on 7/2/2012
vilanteira is offline   Reply With Quote
Old 11-11-2012, 07:09 PM   #6
Major LCF Poster!
calichris's Avatar
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 2,290
Gallery: calichris
Stats: 273.7/204/147 or size 8/10
WOE: 4/3 moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
So far no, but I just placed an order for pterostilbene to try it out, since so many BUDDDs seem to like it.
calichris is offline   Reply With Quote
Old 11-12-2012, 04:28 AM   #7
Senior LCF Member
stargazer's Avatar
Join Date: Mar 2012
Location: Oxford (UK)
Posts: 288
Gallery: stargazer
Stats: 190/166/147 5' 10"
WOE: Juddd/ Dukan
Start Date: March 2012
I take 11 different supplements. On DD I just take them when I do eat except for the pterostilbene which you don't seem to have to take with food.
5' 10" and aiming for size 10 (uk)
stargazer is offline   Reply With Quote
Old 11-12-2012, 04:31 AM   #8
Senior LCF Member
jacci48's Avatar
Join Date: Sep 2012
Location: West Sussex, England Age 54 yrs
Posts: 370
Gallery: jacci48
Stats: 242/232/140
WOE: Judd
Start Date: August 23rd 2012
I take quite a few and normally just take them when I think of them which means I tend to forget at weekends!!
jacci48 is offline   Reply With Quote
Old 11-12-2012, 04:39 AM   #9
Senior LCF Member
SummerAnne's Avatar
Join Date: Oct 2003
Location: Florida Panhandle
Posts: 491
Gallery: SummerAnne
Stats: 254/247.6/No Specific Goal
Start Date: 8/1/13
I'm not taking any atm, but I intend to start again. I'm also planning to get to full fast DD's... but some supplements hurt my stomach when taken on an empty stomach. Why does health have to be so complicated?
SummerAnne is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 12:05 AM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.