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Old 11-11-2012, 04:02 AM   #1
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Join Date: Oct 2012
Location: Midwest
Posts: 2,418
Gallery: mom23kids
Stats: Maintenance/129lbs (37yrs, 5ft, 6in)
WOE: JUDDD/5:2IF for WL & 16:8IF for maintenance
Start Date: Started this Whacky Journey in October of 2012
What's your DD food plan look like for Sunday?

We're going to a luncheon at our church today, but I'm determined to stay on track

b-shake 100c/5carb/3s

l-Blue Diamond habanero almonds 170c/5carb/2s
~maybe a couple baby carrots at the luncheon

s-2 Dutch crisps 80c/15carb/2s
-1/2serving light cream cheese 35c/1carb/1s
-vegetable soup 50c/13carb/5s

(goal is under 500c/under 40carb/under 15s)

Last edited by mom23kids; 11-11-2012 at 04:18 AM..
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Old 11-11-2012, 08:37 AM   #2
Senior LCF Member
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Join Date: Aug 2002
Location: usually at home
Posts: 331
Gallery: Zib
Start Date: August 2012 - Cholesterol down 70 points!
Oatmeal, plain (100 cals)
Pizza of whole grain tortilla, 1 ounce non-fat Feta, 1 ounce deli chicken breast (160)
Two Hebrew National 97% FF dogs with 2 packets of Frank's Sauerkraut (90)
Maybe some raw beet salad or lite cheese. Not sure yet and hoping I won't want anything else.
"I can never take for granted the euphoria produced by a cup of coffee. I'm grateful every day that it isn't banned as a drug, that I don't have to buy it from a pusher, that its cost is minimal and there's no need to increase the intake. And thanks to the magic in a cup of coffee, I'm able to plunge into a whole day's cheerful thinking." Anita Loos
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Old 11-11-2012, 08:43 AM   #3
Very Gabby LCF Member!!!
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Join Date: Nov 2007
Posts: 3,565
Gallery: ouizoid
Stats: 225/165/145
mini meals from 10am til 7pm. The usual suspects
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Old 11-11-2012, 09:36 AM   #4
Senior LCF Member
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Join Date: May 2002
Location: Texas
Posts: 826
Gallery: soon
Stats: restart 07
WOE: whatever works
b coffee hwc 50
l eggbeaters onions, 2 turkey bacon 130
not sure maybe cabbage thingy
wasa lcc
chocolate delight 2 pieces have been very hungry not gonna be 500 but close
not soon enuf
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Old 11-11-2012, 09:54 AM   #5
Very Gabby LCF Member!!!
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Join Date: Nov 2007
Posts: 3,565
Gallery: ouizoid
Stats: 225/165/145
ok--I figured it out: mini meals

25 cal wedge cheese plus 35 cals turkey pepperoni chips: 60

cinnamon caramel tofu pudding: 35

repeat above: 35

almond milk pumpkin shake: 45

miracle spinach fettucini and butter spray: 50

salmon on a brancrisp: 50

repeat above: 50

flax oatmeal: 60

SF fudgesicle: 40

one square 100% cacao: 50

500 cals
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Old 11-11-2012, 10:45 AM   #6
Major LCF Poster!
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Join Date: Mar 2012
Posts: 1,968
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
B- one light cheese stick (60)
L - apple with 1T PB2 (100)
D -2 magic pops w a light laughing cow, sliced cukes and 3 oz lox
S - jello key lime pie

430 calories, took an hour+ walk
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Old 11-11-2012, 10:47 AM   #7
Senior LCF Member
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Join Date: Aug 2012
Posts: 745
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
DD MiniMeals again:

Coffee - Stevia, wee bit of half and half (15)
Egg white (17)
Coffee, diluted (15)
Scandinavian Bran Crispbread with Walden Farms Apricot spread (12)
Coffee, diluted (15)
Walden Farms Peanutbutter with PB2 choc - tsp each, eaten from the spoon (8)
Egg white (17)
Total: ~99 calories
Will continue the rest of the day with the above, minus the coffee, on the hour or so.
Might work in:
Celery stick, 45gm (8)
Lettuce 100gm, dipped in Walden Farms dressing (15)
Tonight, will finish off with homemade beef broth which is cooking in the slow cooker, to help me sleep.
Target Calories: 200-250
"You don't have to be great to start, but you have to start to be great. " -Zig Ziglar
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Old 11-11-2012, 12:09 PM   #8
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 12,502
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Started the day with a soya latte sitting in the cold, crisp Autumn sunshine at our local park.

4 hour drive the 1/2 pint of beer and half a packet of salt and vinegar crisps (chips)

Bowl of Vegetable soup

507 for the day. That's fine.

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 11-11-2012, 07:12 PM   #9
Senior LCF Member
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 397
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- 2 coffee's with 1 tbs 10% cream in each - 44 calories
L- bulletproof coffee (1 egg, 1 scoop whey, 1.5 cups coffee, 1 tbs butter)- 291 calories
D- 3 slices "light" ham slices, 3 gerkin pickles - 89

Total calories= 424 Total Carbs 7g

Lots of water!
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Old 11-11-2012, 08:36 PM   #10
Lil Donna
Senior LCF Member
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Join Date: Jan 2004
Location: Missouri
Posts: 354
Gallery: Lil Donna
Stats: 169.4
Start Date: Low carb started again and again 5/26/15
Very good day and going to bed soon.

First meal at 3pm: open faced sandwich. Bread (35 cal), light mayo, (tsp 10 cal) buddig beef (10 cal) slice of lettuce (0) mustard (0)

fudgesicle (40 cal)

100 calorie popcorn

6 jalapeno poppers (100 calories probably less) jalapenos gutted and added light cream cheese (grilled) YUM

a few pretzel sticks (30)

Good night!
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