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Old 11-10-2012, 08:21 PM   #1
Debrat3
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Join Date: Nov 2004
Location: WA. state
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Stats: 257/235/goal 130 5'3"
WOE: Atkins 72
Start Date: Oct. 12,2011/restart Oct.1,2012
Another perk for JUDD

Thought you all might enjoy this read.

When is the Right Time to Eat?
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weight 257/235/130
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Old 11-11-2012, 01:48 AM   #2
SICCHI
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Location: MELBORNE, AUS
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Stats: 149/138/130
WOE: FAST-5
Start Date: 29/8/12
Thanks, what a great and motivating article!
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Old 11-11-2012, 03:46 AM   #3
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Thanks for sharing!
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JUDDD got me where I want to be!
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Old 11-11-2012, 06:33 AM   #4
Carly
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Join Date: Mar 2012
Location: New York
Posts: 9,044
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Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Thanks- I enjoyed that.
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-11-2012, 06:37 AM   #5
Erika1962
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Stats: (2011-260+)(2015-191.8)
WOE: Whole foods ~ Plant based
Awesome article, thanks for sharing!
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Old 11-11-2012, 12:13 PM   #6
Kissa
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Join Date: Sep 2006
Location: London UK
Posts: 10,501
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Nice to know that more and more evidence is coming forward.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 11-11-2012, 02:30 PM   #7
Seabreezes
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Join Date: Jul 2009
Location: Paradise
Posts: 1,295
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Stats: 191/162/160
WOE: JUDDD let me lose 30 pounds and keep it off
Start Date: Seems like forever - restart June '11
The other side of this is the article Sunday was talking about.
Paleo for Women | Shattering the Myth of Fasting for Women: A Review of Female-Specific Responses to Fasting in the Literature

Dr. Mercola is male and this all seems to work better for males long term.

I'm not disagreeing with your article at all, but find there are 2 sides to it - male and female.
If you read the paleo article, be sure to read all of the discussions at the end of it.

Of course, Dawn with her success makes this a bit circumspect!
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