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#1 |
Senior LCF Member
Join Date: Nov 2001
Location: Anywhere my imagination takes me
Posts: 488
Gallery: LoriWants2Lose
Stats: 228.6/192/155
WOE: Atkins
Start Date: October 12, 2012
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Fat Bombs, Where Have You Been All My Life?
So, I want to add more CO into my diet because of high blood sugar and studies that CO helps with this. My Netrition order finally arrived today with my Nutiva CO. I decided to try a simple fat bomb recipe I saw on here, thinking I wouldn't like it much and I don't love the taste of coconut. I used:
4 TB CO 4 TB Natural PB 1 TB Salted Butter 1 TB Splenda Plus, I took one piece of SF chocolate and crumbled it up in the mixture after I had nuked the CO and PB and Butter and stirred in the other ingredients. I thought it would taste yucky, but it is sooooo good. This stuff has to be addictive. Will have to make sure I don't make too much at one time, because I could definitely overdo it with this. I actually made mine more like coconut bark, because I haven't had a chance to get silicone molds yet.
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Lori "We're all in the gutter, but some of us are looking at the stars." ~ Oscar Wilde First goal: Onederland - reached Dec. 2012 Next goal: 180s (not been there in 15 years!) Final goal: 155 (within the healthy range for 5'7") |
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#2 | |
Senior LCF Member
Join Date: Oct 2011
Location: Bay Area
Posts: 488
Gallery: babycakez
Stats: NEW Stats: 280/250/185
WOE: KETO RESTART: JAN 1st.2017
Start Date: 11/02/11 & 1/1/17
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Quote:
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L I S A;
babycakez I'm baaaaaack! Restart: JAN.O1.2O18 @ 273lbs CURRENT WEIGHT: 262lbs -11lbs |
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#3 |
Senior LCF Member
Join Date: Jun 2011
Location: Seattle Area
Posts: 811
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
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My favorite is:
1 1/2c Unsweetened Coconut 1/2c Almond Butter 1c Melted CO 6tbs SFVanilla Syrup 100g LC Chocolate Bar
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Goal 1: 190 Goal 2: 175 Goal 3: 160 Goal 4: 145 |
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#4 |
Senior LCF Member
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That which does not kill me....had better run like hell!!! |
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#5 |
Very Gabby LCF Member!!!
Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,059
Gallery: princessmommy
Stats: 214/209/150
WOE: Low Carb!
Start Date: May 21 Yet Again!
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That's what I do too August! Makes me feel like i'm cheating Lol. One thing I learned the hard was is not to eat to much cc oil in one day cause it can cause intestional issues.
Last time I made the bombs I used almond butter and cc oil. Soo Yum!!
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Shelly 5'4 HypoThyroid *Quit Smoking Jan 5th 2014!!* Starting Again! Lost 67 lbs then gained a lot back ![]() |
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#6 |
Senior LCF Member
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I didn't care for the CO bark made with cocoa but this sounds great. Can't wait to try it!
__________________
Worrying does not empty tomorrow of it's troubles. It empties today of it's strength. |
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#7 |
Senior LCF Member
Join Date: Jan 2012
Location: Pinson, AL
Posts: 160
Gallery: Stacidc
Stats: Started 214, Current 194.2, Goal 125
WOE: Atkins
Start Date: January 18th, 2012
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I heard about them yesterday and made.some last night. They are good! I got mini cupcake cups and.put them in that. I left the chocolate off but put a little on a few this.morning and they are chilling now. These are good with a big glass.of.water to help between meal hunger.
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#9 | |
Senior LCF Member
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#11 |
Senior LCF Member
Join Date: Oct 2012
Location: California
Posts: 421
Gallery: readyfredy
Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
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Yes, I made my first batch last week and I am LOVING them!
I've also found that every day I eat one, I lose. Coincidence??!? Haha I don't know but I am going to keep it up! I have one for breakfast with coffee and cream. Keeps me full for hours! |
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#12 |
Senior LCF Member
Join Date: Jun 2010
Posts: 259
Gallery: PianoAl
Stats: 165/155.5/155
WOE: Atkins
Start Date: June 2010
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I made them just now with this recipe:
4Tb unsalted butterbut there's something not quite right. I think I need more salt. |
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#13 |
Senior LCF Member
Join Date: Jul 2002
Location: North Central, Illinois
Posts: 511
Gallery: sfmom
Stats: 176/155.0/135 5'8" tall
WOE: Low carb
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I just made my first batch last night using Coconut oil, almond butter, butter, and splenda. I chopped up part of an 85% lindt dark chocolate bar and a few peanuts and tossed those in and took the line the cupcake pans suggestion. It was amazing. After all of the warnings about stomach issues I only had one and put the rest in the freezer. I am going to try coconut butter the next time and see how that is compared to the coconut oil. It has a little bit of an oilyness to it and I am hoping that helps with that.
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#14 |
Senior LCF Member
Join Date: Feb 2012
Location: Tiger Country
Posts: 162
Gallery: 3kidsandasheltie
Stats: 230(highest)/110/110
WOE: low carb
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Does anybody have a recipe for fat bombs that does not include any type of nut product?
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#15 |
Senior LCF Member
Join Date: Oct 2012
Location: California
Posts: 421
Gallery: readyfredy
Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
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I made mine with coconut oil but I used 2 tbs of cocoa poweder and I think that really soaked the oil up. I also keep them in the freezer. They are not oily at all!
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#16 | |
Senior LCF Member
Join Date: Jul 2002
Location: North Central, Illinois
Posts: 511
Gallery: sfmom
Stats: 176/155.0/135 5'8" tall
WOE: Low carb
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#17 |
Senior LCF Member
Join Date: Oct 2012
Location: California
Posts: 421
Gallery: readyfredy
Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
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Here is the recipe I used. I was very happy with them!
Wow - I made some tonight. Used salted butter and added some cayenne pepper for a little kick. SO GOOD! I used 5 tbs peanut butter, 2 tbs cocoa, a few tablespoons of cream, grassfed butter stick and 1/2 cup of coconut oil. I made 21 so by my count they are less than 1 carb each! |
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#18 | |
Senior LCF Member
Join Date: Nov 2001
Location: Anywhere my imagination takes me
Posts: 488
Gallery: LoriWants2Lose
Stats: 228.6/192/155
WOE: Atkins
Start Date: October 12, 2012
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Quote:
__________________
Lori "We're all in the gutter, but some of us are looking at the stars." ~ Oscar Wilde First goal: Onederland - reached Dec. 2012 Next goal: 180s (not been there in 15 years!) Final goal: 155 (within the healthy range for 5'7") |
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#19 | |
Senior LCF Member
Join Date: Nov 2001
Location: Anywhere my imagination takes me
Posts: 488
Gallery: LoriWants2Lose
Stats: 228.6/192/155
WOE: Atkins
Start Date: October 12, 2012
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Quote:
__________________
Lori "We're all in the gutter, but some of us are looking at the stars." ~ Oscar Wilde First goal: Onederland - reached Dec. 2012 Next goal: 180s (not been there in 15 years!) Final goal: 155 (within the healthy range for 5'7") |
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#20 | |
Senior LCF Member
Join Date: Nov 2001
Location: Anywhere my imagination takes me
Posts: 488
Gallery: LoriWants2Lose
Stats: 228.6/192/155
WOE: Atkins
Start Date: October 12, 2012
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Quote:
It is Coconut Oil (CO). Make sure you use the extra virgin kind that is cold processed for best taste, texture and health benefits. I have been doing a ton of reading about CO and it is really good for us. I bought Nutiva brand, but there are others out there.
__________________
Lori "We're all in the gutter, but some of us are looking at the stars." ~ Oscar Wilde First goal: Onederland - reached Dec. 2012 Next goal: 180s (not been there in 15 years!) Final goal: 155 (within the healthy range for 5'7") |
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#21 |
Senior LCF Member
Join Date: Nov 2001
Location: Anywhere my imagination takes me
Posts: 488
Gallery: LoriWants2Lose
Stats: 228.6/192/155
WOE: Atkins
Start Date: October 12, 2012
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I am quickly getting addicted to them.
__________________
Lori "We're all in the gutter, but some of us are looking at the stars." ~ Oscar Wilde First goal: Onederland - reached Dec. 2012 Next goal: 180s (not been there in 15 years!) Final goal: 155 (within the healthy range for 5'7") |
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#22 |
Senior LCF Member
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I just put these (original posted recipe) in the frig to cool. The only change I made was to use almond butter instead of peanut butter. I really don't care for the almond butter but have a jar I need to use. After I nuked it I poured the mixture into mini muffin liners and got 15. I can't wait to try them.
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__________________
Worrying does not empty tomorrow of it's troubles. It empties today of it's strength. |
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#23 |
Senior LCF Member
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OK...these things could get me in trouble.
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__________________
Worrying does not empty tomorrow of it's troubles. It empties today of it's strength. |
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#25 |
Senior LCF Member
Join Date: Oct 2011
Location: Bay Area
Posts: 488
Gallery: babycakez
Stats: NEW Stats: 280/250/185
WOE: KETO RESTART: JAN 1st.2017
Start Date: 11/02/11 & 1/1/17
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I can't get these right just like I could never get the coconut bark right. Mine always come out too bitter. For this batch I used 4tb regular peanut butter, 4tb nutiva coconut oil, 1tb salted butter and 3 drops of liquid stevia.
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L I S A;
babycakez I'm baaaaaack! Restart: JAN.O1.2O18 @ 273lbs CURRENT WEIGHT: 262lbs -11lbs Last edited by babycakez; 11-08-2012 at 08:35 PM.. |
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#26 |
Senior LCF Member
Join Date: Nov 2006
Location: Wonderland
Posts: 606
Gallery: Bobbin
WOE: High fat, moderate protein, low carb
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I used:
1/2 c. almond butter 1/2 c. salted butter 1/2 c. coconut oil Chilled them- 2 Tbs each in mini muffin cups. I sprinkled a little of my home made "muesli" I sprinkle on my yogurt in each one: sliced almonds, chopped pecans and walnuts, and unsweetened coconut flakes. Yummy!! |
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#27 | |
Major LCF Poster!
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Quote:
--------------- So lemony and yummy. Lemon Fat Bomb 1 ounce cream cheese, room temp. 2 Tablespoons butter, room temp. 2 Tablespoons coconut oil 1 Tablespoon sour cream 2 teaspoons lemon juice 1/8 teaspoon lemon extract sweetener to taste Stir together the cream cheese and butter. Add the remaining ingredients and stir until smooth. Refrigerate until it stiffens up. If you are the impatient type, freeze for 20 minutes before eating. Fat = 63.13 g Protein = 2.84 g Total Carbs = 1.58 g
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Terry Last edited by watcher513; 11-09-2012 at 12:29 AM.. |
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#28 |
Senior LCF Member
Join Date: Aug 2004
Location: Upstate New York
Posts: 494
Gallery: tina1973
Stats: 326/200/140
WOE: VSG/Keto
Start Date: VSG: 11/15
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What kind of almond butter are you using? I got some in a jar by the peanut butter and it isn't good at all. I made fat bombs with it and it was just
![]() Could I use peanut butter instead?
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![]() ![]() Me, my sleeve, and I <---my story 326 320 310 300 290 280 270 260 250 240 230 220 210 200 190 180 170 160 150 140 "In the end, we will all be judged by the courage of our hearts" Lito - Sense8 |
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#29 | |
Senior LCF Member
Join Date: Dec 2006
Location: TX
Posts: 543
Gallery: spoiltmomof2
Stats: 230/180/138
WOE: Lap Band/LC
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