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Old 11-05-2012, 09:02 AM   #1
Senior LCF Member
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Join Date: Jan 2010
Posts: 112
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Stats: 250/145/140
WOE: Paleo-ish
Start Date: Nov 15, 2012
Macro Cycling...

I am interested if anyone has done any sort of macro cycling? sort of Ducan-esque but cycling through higher fat, higher protein, and higher carb days? I find If I have a one day (clean) high carb day that I loose with much less "stalling" than if I don't. I have seen people do carb cycling, calories cycling, and the like... but haven't really seen anyone do any sort of macro cycling? Do you think it would be very effective?
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Old 11-07-2012, 04:47 PM   #2
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Join Date: Feb 2010
Posts: 2,147
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WOE: mostly raw, plant based
Start Date: 9-1-14
Its worth a shot!

Are you going to try it?
start 12-9-12
1 point for every 10 minutes

Sep 1~223, Oct 1~210, Nov 1~207, Dec 1~210, Jan 1~215
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