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Old 11-03-2012, 02:53 PM   #1
Lil Donna
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Start Date: Low carb started again and again 5/26/15
Cheddars Restaurant - No nutritional info anywhere!

We got a new Cheddars Restaurant in town a few weeks ago and the family has been wanting to go. I finally succumbed today on my down day.
Looked all over for calorie counts and couldn't find any at all. What kind of restaurant operates without one anymore?

So, I decided that they must have a low-calorie section on the menu. NOPE!
I asked the waiter and he pretty much said that this was not the place to come for low calorie!

So I tried to make a good decision. I got a house salad with my own 5 calorie dressing and chicken tortilla soup. I took the tortillas and the cheese off the top of the soup but searching the internet now, it looks like a bowl is 377 calories. I gave the last 1/4 of the bowl to DH.
So with taking off the torillas and cheese and not eating a full bowl, do you think I saved anything? What should I count for this?
I think I'm going to get on the treadmill for awhile just so I can eat something tonight. I usually stay under 400 on a DD.

I am still in shock that a restaurant of this size doesn't have nutritional information that easily accessible.
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Old 11-03-2012, 03:00 PM   #2
Carly
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Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
1 higher DD want ruin things in the long run.
Look at the calculator to see what your calories would be for 30% or 35% WLM. Maybe just accept that it was a higher DD and keep on keeping on.
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<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-03-2012, 03:55 PM   #3
KeirasMom
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WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by Carly View Post
1 higher DD want ruin things in the long run.
Look at the calculator to see what your calories would be for 30% or 35% WLM. Maybe just accept that it was a higher DD and keep on keeping on.
No harm, no foul. I think you did just fine by taking off the cheese and tortillas and not eating it all. I wouldn't worry too much about it.
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JUDDD got me where I want to be!
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Old 11-03-2012, 05:28 PM   #4
gotsomeold
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Join Date: Sep 2011
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
What Carly and Dawn said.

Welcome to a WOE that lets you, within reasonable bounds, have a life!! Eat normally tomorrow, get back to your planned rotation. JUDDD forgives.
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- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.

Last edited by gotsomeold; 11-03-2012 at 05:29 PM..
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Old 11-03-2012, 05:54 PM   #5
Lil Donna
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Thanks ladies!!! This is just such a wonderful WOE I just don't want to screw it up.
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Old 11-04-2012, 02:27 AM   #6
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
A weight loss WOE that does not include guilt and threats of disaster takes some getting used to, doesn't it?

You showed wisdom in tuning your meal to come closer to the calories you wanted.

JUDDD and real life get along very, very well.
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 11-04-2012, 08:06 AM   #7
calichris
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Start Date: 11/3/14; JUDDD 7/11/12
Donna, you didn't screw anything up! You handled it really well. When you don't know the calories, just do the best you can, and then enjoy. That's what makes JUDDD so fun!
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Old 11-04-2012, 08:14 AM   #8
Lil Donna
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Stats: 169.4
WOE: LCHF
Start Date: Low carb started again and again 5/26/15
Well I must not have messed up too bad because I am a tad bit lower than I was after my last dd. WOO HOO.

I think that is how JUDDD is going to be for me. I'm going to .2 it all the way down to where I need to be. .2, .2, .2, .2 and .2 = 1 pound.

Every little bit counts especially when you don't mind how you are eating. It is a bit irritating not to have a big whoosh from such low calories but I need to keep reaching for the end result.
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Old 11-04-2012, 08:33 AM   #9
jem51
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You saved a lot by removing those calorie dense items....even if you ate the whole bowl.
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Old 11-04-2012, 08:44 AM   #10
calichris
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Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Donna ... you never know what the scale will do on JUDDD (I am guessing it must be very different than HCG in that way too). It requires a little faith that you can get from watching the daily weight boards. My favorite example is Carly's August month:
http://www.lowcarbfriends.com/bbs/ju...l#post15912353
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Old 11-04-2012, 09:07 AM   #11
Carly
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Join Date: Mar 2012
Location: New York
Posts: 9,040
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Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
http://www.lowcarbfriends.com/bbs/ju...d-anymore.html

Donna- check this out- this is how I became immune to the bounce!
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-05-2012, 05:33 AM   #12
zipp2play
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WOE: JUDDD
I would have to agree with the waiter, that is NOT the place to go for low calories. LORD their portions are HUGE! It is crazy really. My parents/BIL love this place. Honestly, I prefer not to go. Way too much food and there is always a long wait!
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