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Old 11-01-2012, 07:50 AM   #1
Very Gabby LCF Member!!!
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Join Date: Nov 2007
Location: Grimsby, ON
Posts: 3,616
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Stats: Jan 2015: 288.8/276.8/249 first goal
WOE: LCHF/keto
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
UD Thursday - Whatcha eatin' this Nov 1st?

Can't believe that it's November already!

This is the first of many UDs for me , but I'm trying not to go too crazy...

B: 2 slices lc bread, 3 eggs scrambled, 2oz cheese on the bread, grilled cheese
bit of sf ketchup

not sure about the rest of the day...
Practicing Mindful Eating... or Not Eating
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Old 11-01-2012, 07:59 AM   #2
Major LCF Poster!
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Join Date: Apr 2012
Location: Canada
Posts: 2,226
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Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
You know, the Barbie DD worked so well for me yesterday that I'm trying an UD variant today. Six meals, 250 cals each.
I do this only because I tend to do UUADs whenever I don't focus. Perhaps this can be like training wheels for eventual relaxation on UDs. Or Maybe I can do a couple of these per week and relax on the other UD.
I'll report back.
Happy day everybody.
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Old 11-01-2012, 10:01 AM   #3
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Join Date: Sep 2012
Location: Michigan
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I'm letting hunger guide me today but will track it. Expect to be a bit low.

B - 2 eggs over easy on a bed of acorn squash. Tiny bit of fat added.
L - 2oz salmon broken into 1/2can Progresso lite potato cheese soup. 5 34*wafers. 9 almonds. 2 Milkyway minis. This is kind of a test meal to see what happens after a little wheat, a little dairy, a little sugar.
D - planning chicken, veggies. May go out and get some wine.
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Old 11-01-2012, 10:32 AM   #4
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Black coffee, Santa Fe turkey burger, no cheese, + jalapenos
S: 1 mini Twix, 1 mini Snickers, 1 mini Milky Way (see, I can do mini meals too!)
L: Wendy's chili - because I'm using some of my calories for CANDY!
D: No idea yet, have to call DH and see what's on the menu.

JUDDD got me where I want to be!
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Old 11-01-2012, 10:37 AM   #5
Way too much time on my hands!
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Join Date: Jul 2012
Location: Arizona
Posts: 12,030
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WOE: HDE/JUDDD/Lowish Carb
Kind of a repeat of my last UD.

B: Coffee w/HWC and sweetener, 3 fried eggs, 5 slices bacon
L: Summer sausage, swiss cheese, apple
D: Bowl of chili w/cheddar cheese and sour cream
S: Maybe some PB if I have calories to spare
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 11-01-2012, 11:29 AM   #6
Senior LCF Member
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Join Date: Oct 2012
Location: Canada
Posts: 464
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Stats: 191 (post-partum) /188/155 - 5'5
B: apple + 2 hard boiled eggs + coffee
L: halloween candy!!! yumm . salad with tuna/oil and vinegar . apple
S: yogurt with berries and cereal ...maybe a little mini chocolate bar yummm!!
D: not sure yet!

yay love UDs!
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Old 11-01-2012, 12:19 PM   #7
Senior LCF Member
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Join Date: Aug 2012
Location: OK
Posts: 283
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Stats: 251/239.2/140
Start Date: HFLC Start 10/03/15 at 247.0
I think I'm having a post-Halloween-grrrrr-TOM UD.

B: Coffee and a Panera pumpkin muffie (can you believe just the muffin top alone has 290 calories??)

L: My mama's chicken and rice casserole

Snacks: Leftover Halloween candy

I don't know what's for dinner, but I have a feeling it will be in the salad genre.

"I don’t believe in optimism. I believe in optimal behavior. That's a different thing . . . Action is hope. . . . It doesn’t matter how good it is, or how bad - you did it.

--Ray Bradbury, R.I.P.
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