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Old 10-27-2012, 08:42 PM   #1
Lil Donna
Senior LCF Member
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Join Date: Jan 2004
Location: Missouri
Posts: 354
Gallery: Lil Donna
Stats: 169.4
Start Date: Low carb started again and again 5/26/15
Day 6 and NO magic tricks!

Where's the JUDDD magic? I lost the 2 pounds I gained from my previous UD so I'm back to where I started. I guess the alcohol hurt me on my UD.

Had a great UD today. Hoping not to gain too much tomorrow.

Good night all!
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Old 10-27-2012, 09:57 PM   #2
Very Gabby LCF Member!!!
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Join Date: Nov 2007
Location: Grimsby, ON
Posts: 3,616
Gallery: sorenkkg
Stats: Jan 2015: 288.8/276.8/249 first goal
WOE: LCHF/keto
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
It takes a while for the sirt to build up... keep with it, and stop weighing! take some measurements with a tape measure, and then check those again in 1month. Now THAT's magic!
Practicing Mindful Eating... or Not Eating
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Old 10-27-2012, 10:09 PM   #3
Senior LCF Member
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Join Date: Sep 2003
Location: Baltimore
Posts: 969
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
You've gotta be short about 3500 calories to lose a pound of fat--give or take, depending on metabolism. If you've been short that, you're flirting about with water weight. And whenever I touch alcohol, I bloat up. You'd think this would stop me...
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Old 10-28-2012, 05:18 AM   #4
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Check out the daily weigh in threads or the bouncy ball graph thread. They really illustrate the NON-linear nature of weight loss, especially with JUDDD. You're doing great!

JUDDD got me where I want to be!
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Old 10-28-2012, 07:20 AM   #5
Way too much time on my hands!
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Join Date: Mar 2012
Location: New York
Posts: 12,323
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
JUDDD is an awesome WOE, but weight loss is not always linear or FAST! You will reap the rewards if you are true to your calorie. Enjoy the ride and check the thread: The bounce doesnt rock my world (anymore)
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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