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Old 10-26-2012, 05:54 AM   #1
Big Yapper!!!!
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Join Date: May 2011
Location: Kansas
Posts: 8,664
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
DD Friday - what's on the menu?

Strawberries/cottage cheese
Mushrooms, zucc, miracle rice, brat (if caloreis allow)
Protein shake if needed

Trying to keep it around 500c

Monica -Come see my journey!
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Old 10-26-2012, 06:11 AM   #2
Very Gabby LCF Member!!!
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Join Date: Feb 2003
Posts: 3,135
Gallery: SoHappy
Stats: obese/slimmer
Well, Rats! For me.. it's another DD. Or more correctly, it's a DD because I didn't make yesterday a needed DD after all. In cleaning out the refrigerator after daughter's visit, there were just too many odds and ends to toss out, and it seemed logical to use all those leftovers up for meals for DH and I, and then start in fresh today. So that's what I'm doing. LOL

Today is now a DD, and I'll follow my now-usual practice of 30-cal mini-meals, eaten every 60 minutes or so.

Some coffee w/half&half, some chicken, tilapia, chicken liver, cantaloupe, mixed berries, spinach w/ff Italian, red pepper slices, hot broth

I have tons of the protein choices already weighed and portioned into 1-ounce servings, all frozen in little individual baggies in the freezer. Certainly makes DDs quick and easy to do.
Best wishes, Pat
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Old 10-26-2012, 06:53 AM   #3
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Join Date: Jan 2012
Location: Minnesota
Posts: 160
Gallery: stepinthyme
Stats: 289/???/190 - 5'-8"
WOE: Low Carb/Counting Calories
Start Date: Restart January 2014
B - Coffee, unsweetened almond milk, SF Torani
L - Home made chicken broth
D - Chicken Soup
D - Cinnamon Spice Tea

Feeling some kind of crud coming on, so hoping the home made chicken broth works it's magic like it usually does...

Have a great day everyone!
"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin."--Mother Teresa
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Old 10-26-2012, 06:59 AM   #4
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Join Date: Aug 2002
Location: usually at home
Posts: 331
Gallery: Zib
Start Date: August 2012 - Cholesterol down 70 points!
B - oatmeal (150 cal)
L - LC tortilla with some shredded carrot, sliced Boars Head Chicken and nonfat feta (205 cal)
D - two Hebrew National hot dogs and 2 packages of Frank's Sauerkraut (100 cals)
"I can never take for granted the euphoria produced by a cup of coffee. I'm grateful every day that it isn't banned as a drug, that I don't have to buy it from a pusher, that its cost is minimal and there's no need to increase the intake. And thanks to the magic in a cup of coffee, I'm able to plunge into a whole day's cheerful thinking." Anita Loos
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Old 10-26-2012, 07:17 AM   #5
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Join Date: Jan 2008
Location: Fort Drum, NY
Posts: 150
Gallery: ArmyWife88
Stats: (HW:270.2/LW:171) SW:231/CW:231/GW:150
Start Date: 10/18/2015
B: coffee - 17 cals
L: soup to go - 70 cals
D: pasta w/ 3 oz lean ground beef, mushrooms, onions, green pepper and sauce - 410 cals

That's the plan for now, but I may change dinner. That's what the family is having but that'll put my carbs at 60% for the day and I try to keep it lower then that.
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Old 10-26-2012, 08:49 AM   #6
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 877
Gallery: Demonica
Stats: 210/174/160
Start Date: February 2010
L-tilapia with tartar sauce, broccoli, chicken broth
S-Tuna, LC wedge, cheese sprinkles
Snack- celery with LC wedge
As of 5/19/2014, No longer "overweight"!
Can now see my xylophone
Do not reward yourself with food, you're not a dog
Your great granny's granny had a term for healthy food...she called it food
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Old 10-26-2012, 11:57 AM   #7
Senior LCF Member
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Join Date: Sep 2003
Location: Baltimore
Posts: 969
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
B. Pepto Bismol
L. Protein Shake (150 cal)
D. Soup

If I need to add a snack, it'll be a cucumber and low fat yogurt with ranch seasoning to make it into a dip.
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Old 10-26-2012, 12:30 PM   #8
Senior LCF Member
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Join Date: Jun 2012
Location: Uk
Posts: 76
Gallery: Vikki80
Stats: 253/172.5/154
WOE: Juddd
Start Date: May 12
Lunch was coconut and lime chicken skewers 206 cal
Dinner was tuna steak with cabbage and lowfat soft cheese 180 cal
And enough remaining calories for lowfat hot choc as it freezing tonight
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Old 10-26-2012, 01:00 PM   #9
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 12,499
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
B coffee
L ditto
S tea
D Shiritake noodles, leek and a curry sauce left over from my UD on Tuesday. Small green salad.

Maybe 150 cals.

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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