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Old 10-26-2012, 05:10 AM   #1
tooraloora
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Join Date: Aug 2012
Location: Canada
Posts: 147
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Stats: 222/150.7/139
WOE: 2003 calorie counting + ex./ 2012 Aug 25: JUDD
2 month report

Month 1... lost 9 lbs, including bloat. Month 2... lost 4.6... total 13.6, avg 1.5 per week

My waist is down 3.5 inches

What is awesome is that in the latest month I had our Canadian Thanksgiving (with pie etc., visitors, leftovers), and a getaway to a B and B, and at least 2 or 3 restaurant meals... and one UUAAD , and still lost about a lb. a week!

I have stuck to my 600 cal DDs, and never blown one (yet!)... they are still not easy, I have some hours of Dang.I.Am.Dang.Hongry each one... but doable. The whole "hang in there, you can eat tomorrow" really helps.

Now sometimes I eat a bit too much junk on UDs (calorically ok, just not nutritious), but I don't sweat that too much. I have had several UDs on which I did not count at all, esp. with restaurant or party meals, but just was conscious not to overeat (a skill I want to practice lots for eventual maintenance... eating til full, not overfull).

and fyi, because I have super-intense exercise on MWF (teaching spin), I fix those as UD, and then Tues/Thurs/Sun as DD, and Sat as MD (with some flex to swap Fri and Sat re social events)... I wonder if my loss would have been higher with true alternating days, but doesn't fit with my lifestyle, and I am fine with my loss rate.

Bring on Month 3... 2 months to Xmas, I hope to drop another 7-9 lbs.

Hang in there newbies!!!!!
__________________


Jan 29-Feb 14: Potato hack (plus dinner every other day)
Feb 15 onward: ? back to JUDDD... or calorie counting with intermittent potato hacks

Last edited by tooraloora; 10-26-2012 at 05:16 AM..
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Old 10-26-2012, 05:25 AM   #2
Joyjoy
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Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
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Toora, I could dance with happiness for you.
Thanks for sharing this.
You're an inspiration.
Bring on month three!
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Old 10-26-2012, 05:39 AM   #3
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,621
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 10-26-2012, 06:22 AM   #4
KeirasMom
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Location: Fresno, CA
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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JUDDD got me where I want to be!
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Old 10-26-2012, 07:01 AM   #5
HellInYourEyes
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Join Date: Feb 2012
Location: Anniston, AL
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Stats: 165.6/165.6/100
WOE: JUDDD/LC
Start Date: 10/28/2013
Congrats!
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Old 10-26-2012, 07:54 AM   #6
NoWeigh
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Join Date: Jan 2012
Posts: 449
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Stats: 58 Yrs. & Hypothyroid
WOE: JUDDD
Start Date: JUDDD April 1st January – March ate LC/LC
You are doing wonderfully!!!
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Old 10-26-2012, 08:05 AM   #7
Joyjoy
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So are you, Connie!
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Old 10-26-2012, 08:07 AM   #8
sungoddess
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WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
I am thrilled for you!! Keep on keeping on!
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Old 10-26-2012, 08:13 AM   #9
sorenkkg
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Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Woo HOO !!!
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 10-26-2012, 08:18 AM   #10
sterlinggirl
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Stats: 225/176/166 48 5'9.. 1/12/15 181.
WOE: Intermittent Fasting.
Start Date: Jan 2012. Name Kimberly
What a wonderfull report! WTG you keep it up.. you will get there~
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60# Gone Thank you JUDDD..
1991 296#
1995 190# Low fat
2012 225#
2012 found JUDDD
166# current 2014
176# 2/09/15
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Old 10-26-2012, 08:28 AM   #11
LoCarbGal
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Wonderful Toora! Love to hear success like that!

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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 10-26-2012, 08:37 AM   #12
NoWeigh
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Stats: 58 Yrs. & Hypothyroid
WOE: JUDDD
Start Date: JUDDD April 1st January – March ate LC/LC
Quote:
Originally Posted by Joyjoy View Post
So are you, Connie!
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Old 10-26-2012, 09:27 AM   #13
LoCarbGal
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WOE: HDE/JUDDD/Lowish Carb
Quote:
Originally Posted by NoWeigh View Post
You are doing wonderfully!!!
Look at that ticker! You're doing so great! WTG!
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

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Old 10-26-2012, 09:53 AM   #14
stephdray
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Join Date: Sep 2003
Location: Baltimore
Posts: 969
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Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
That is the way to do it!!!
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Old 10-26-2012, 09:56 AM   #15
tooraloora
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Join Date: Aug 2012
Location: Canada
Posts: 147
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Stats: 222/150.7/139
WOE: 2003 calorie counting + ex./ 2012 Aug 25: JUDD
thanks everyone! it is so nice to have your support

I really do feel hopeful, for the first time in about 4 years, that I will get back to goal weight, will get back into my lovely clothes (and perchance get a few new ones). And this hope is quite priceless to my ongoing engagement... I know from failed attempts at low-mod cal every day, and low-carb/paleo eating that when (a) I can't stick to something, and/or (b) it doesn't freekin *work* (well especially the AND vicious circle between (a) and (b) ), that hope is lost, and with it, effort, and with that, results.

wootwoot!
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Jan 29-Feb 14: Potato hack (plus dinner every other day)
Feb 15 onward: ? back to JUDDD... or calorie counting with intermittent potato hacks
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Old 10-26-2012, 10:56 AM   #16
calichris
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Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Yay tooraloora!

That is especially impressive considering you are now only 20 lbs from GOOOOOAAAALLLL!
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Old 10-26-2012, 01:11 PM   #17
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Tooraloora I am so happy to read about your success.

Thanks for posting this it is so good for Newbies to read about successes like this, and the fact that you are doing it your way is important too. Although I always suggest people stick to regular rotations, it is great to know the JUDDD works this way too.

You are going to reach your goal for sure, and I for one will be here to help you celebrate.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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