Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 10-24-2012, 08:43 AM   #1
b_lou_who
Major LCF Poster!
 
b_lou_who's Avatar
 
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,259
Gallery: b_lou_who
Stats: 46yo 5'7" 162
WOE: organic IF
Start Date: 1997
Setting a small year end goal that isn't poundage

Looking at how little of the year is left and how much of that is the thanksgiving/christmas season. Want to keep my motivation high to end the year in a better place than I started it.
Decided a small goal is in order and wondering if any of you have one:
I want to get my bmi under the overweight category even if it is just barely. I can do this by the end of the year I hope and pray. It would only take a modest loss under 10 pounds to get there.

I'm lightly exercising every day, doing my strict rotations (and going to try to keep that going until the holiday season hits), and I am trying to not wear "masking" clothes so my self image will adjust to the thinner me.

my ultimate goal is to get my waist back in the 20s, not there yet and not stressed over it. I hate weight goals because my body is so erratic, so I don't really set a weight amount. Nor do I like goals that are so far off I cannot even see them or they are constantly just out of reach.. I want something I can reach, pass by, and smile when I see it in the rearview mirror. Let's end this year with a measurable success to hold onto.
__________________
Find someone to love today, especially yourself.
Eat well and be well! Use your local farmacy! Do more YOGA!

Last edited by b_lou_who; 10-24-2012 at 08:53 AM..
b_lou_who is offline   Reply With Quote

Sponsored Links
Old 10-24-2012, 08:47 AM   #2
sterlinggirl
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,088
Gallery: sterlinggirl
Stats: 225/169 /166 48 5'9..
WOE: .NK 4/1/15
Start Date: Jan 2012. Name Kimberly
Aww You will suceed! You got this~ I know that by comming here and sharing your goal with us today means you will do everything you can to make it happen~ So good for you sweetheart~
__________________
Kimberly

1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
sterlinggirl is offline   Reply With Quote
Old 10-24-2012, 08:49 AM   #3
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 11,863
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
Lou, I think that's a great idea. I'll have to think about a realistic non-scale goal for myself. I just get so hung up on the scale number, this would be a good re-focusing exercise.

I'll give it some thought and post what I come up with. Thanks for this!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
LoCarbGal is offline   Reply With Quote
Old 10-24-2012, 08:52 AM   #4
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,590
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Great idea! I'd like to fit comfortably into size 12 slacks. I have a couple of pairs that I can currently zip, but I wouldn't wear them out in public yet! My size 14s are getting a little bit baggy, but don't yet look like clown pants.
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 10-24-2012, 08:57 AM   #5
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 8,995
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
WOE: JUDDD
I would love to get to my "normal BMI" if only just there. I need to be down 6 pounds and have been stalled for a while now! WE CAN DO THIS!!!!!!!
__________________
http://www.lowcarbfriends.com/bbs/sh...831097&page=63

Monica -Come see my journey!
zipp2play is offline   Reply With Quote
Old 10-24-2012, 10:52 AM   #6
Demonica
Senior LCF Member
 
Demonica's Avatar
 
Join Date: Feb 2010
Location: Eastern Indiana
Posts: 867
Gallery: Demonica
Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
I want to be in the "healthy weight" range (on the upper end of "normal" right now at 23.79.) Wanting to be at 22.0 by the end of the year but would be happy with 23.0 or less.
__________________
As of 5/19/2014, No longer "overweight"!
~~~
Can now see my xylophone
~~~
Do not reward yourself with food, you're not a dog
~~~
Your great granny's granny had a term for healthy food...she called it food
Demonica is offline   Reply With Quote
Old 10-24-2012, 11:02 AM   #7
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 10,496
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Great thread Lou.

My goal is to keep up the exercise habit which I had got out of because of my knee. Just restarted a week or so ago and so far so good.

That way my waist might make it to the 20s too.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is online now   Reply With Quote
Old 10-24-2012, 11:16 AM   #8
LuckyLou
Senior LCF Member
 
LuckyLou's Avatar
 
Join Date: Oct 2012
Posts: 336
Gallery: LuckyLou
Stats: 202.8/182.8/
WOE: JUDD
Start Date: Reboot June 2014
Love this idea. I'd like to drop a size for Jan sales I was in 18s @ the end of Aug; 16s are comfy now and I'd love to be shelling out for some 14s in the sales. It's been a looooong time so there's none in my wardrobe. I'm ready!!!
LuckyLou is offline   Reply With Quote
Old 10-24-2012, 11:25 AM   #9
Lil Donna
Senior LCF Member
 
Lil Donna's Avatar
 
Join Date: Jan 2004
Location: Missouri
Posts: 327
Gallery: Lil Donna
Stats: 169.4
WOE: LCHF
Start Date: Low carb started again and again 5/26/15
Can I join you for the end of year challenge?

If so, I'd like to get to where I was when I was 36. I am now 44. I was doing Atkins back then and going to the gym 3 times a week. I had lost 40 lbs and was feeling great. I was in a size 8 jean and small tops. I was that size for 3 -6 months and then the weight started coming back. So my goal would be to get back into those jeans by the end of the year. I have about 20 lbs and lots of inches to get there.
Lil Donna is offline   Reply With Quote
Old 10-24-2012, 10:02 PM   #10
calichris
Major LCF Poster!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 2,307
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Great idea! My end-of-2012 goal is to be in size 16 (I'm in 18's now). I'd also love to reach my next goal of BMI <40 by then.
calichris is offline   Reply With Quote
Old 10-24-2012, 10:20 PM   #11
Luv2Eat
Senior LCF Member
 
Luv2Eat's Avatar
 
Join Date: Aug 2012
Posts: 727
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
B_Lou, what a fun thread! It sounds like you have an attainable goal.

I've been thinking about the holidays looming, as well as lots of birthdays, etc. My goal is to keep up with exercise and engage in clean rotations when possible. Also, I want to enjoy food with the family, am really looking forward to that.

I love your plan of not wearing 'masking' clothes. I seriously need to get to the store and shop for clothes that fit, am still wearing my 'masking' clothes, don't think much about it, but you're right! Should make this a goal too.
__________________
"You don't have to be great to start, but you have to start to be great. " -Zig Ziglar
Luv2Eat is offline   Reply With Quote
Old 10-25-2012, 03:51 AM   #12
Carly
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 9,042
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by zipp2play View Post
I would love to get to my "normal BMI" if only just there. I need to be down 6 pounds and have been stalled for a while now! WE CAN DO THIS!!!!!!!
Me too, I have to lose about 8 lbs to do that! I'm in!
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 10-25-2012, 05:34 AM   #13
HellInYourEyes
Senior LCF Member
 
HellInYourEyes's Avatar
 
Join Date: Feb 2012
Location: Anniston, AL
Posts: 269
Gallery: HellInYourEyes
Stats: 165.6/165.6/100
WOE: JUDDD/LC
Start Date: 10/28/2013
*raises hands* Me me me! I am gonna jump on the jeans bandwagon here! I'd like to fit (comfortably) into the next size down! Which is a 9/10 I believe. I am one of those "lucky" people that is short and a little wide so finding jeans is a nightmare unto itself!
__________________

~Melissa
"A House Without Books is Like a Room Without Windows." Thomas Mann
HellInYourEyes is offline   Reply With Quote
Old 10-25-2012, 06:59 AM   #14
sorenkkg
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,606
Gallery: sorenkkg
Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
My goal for the end of the year:
1) assuming I gain about 10lbs on vacation (8 more sleeps ), I want to get back to wherever I was before I left for vacation

2) I want to make it through the holidays following my rotation, and only eating any treats on UDs

3) I'd like to say "i want to get into the next size down which I have in my closet" BUT for me, I don't think having all my 18's fit comfortably will happen in 2012. I think it WILL happen, and probably by the end of January... but unlikely (though happy to have that happen) in 2012.

So I'll stick with losing vacation weight, and sticking to rotations in the face of temptation.
__________________
--Soren
Practicing Mindful Eating... or Not Eating
sorenkkg is offline   Reply With Quote
Old 10-25-2012, 07:05 AM   #15
Bamboozled
Senior LCF Member
 
Join Date: Sep 2012
Posts: 223
Gallery: Bamboozled
Stats: 297/285/210
WOE: Blood Type Diet/SB Phase 2
Start Date: Sept.23/12 and restarted Mar.18/13
My goal for the New Year is to need to buy a whole new wardrobe!!

Bye bye size 22 and 24 pants!
Bamboozled is offline   Reply With Quote
Old 10-25-2012, 07:05 AM   #16
Bamboozled
Senior LCF Member
 
Join Date: Sep 2012
Posts: 223
Gallery: Bamboozled
Stats: 297/285/210
WOE: Blood Type Diet/SB Phase 2
Start Date: Sept.23/12 and restarted Mar.18/13
lmao I posted before reading other posts.

Seems like we all just want some NEW JEANS!!! hehe
Bamboozled is offline   Reply With Quote
Old 10-25-2012, 08:08 AM   #17
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 10,496
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Just realised I should measure my waist now really............
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is online now   Reply With Quote
Old 10-25-2012, 08:26 AM   #18
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 11,863
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
I think I'll jump on the jeans bandwagon too. I am close to zipping up some 24s, and I'd like them to be comfortable, if not loose, by the end of the year. Dare I say, I'd even like to be in my 22s? Maybe a little too ambitious, but what the heck!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
LoCarbGal is offline   Reply With Quote
Old 10-25-2012, 09:02 AM   #19
NoWeigh
Senior LCF Member
 
NoWeigh's Avatar
 
Join Date: Jan 2012
Posts: 449
Gallery: NoWeigh
Stats: 58 Yrs. & Hypothyroid
WOE: JUDDD
Start Date: JUDDD April 1st January – March ate LC/LC
Thank you for posting this thread. I've been thinking a lot about the holidays. This will be the first year that I'll enjoy a regular Thanksgiving meal and I'm looking forward to it! It has me delighted and concerned. I'm thinking of throwing in a fat fast for a few days afterward.

My goal is stick with doing my best on JUDDD and to have made enough more progress that someone, anyone will have noticed that I've lost weight and say something...anything! I know that day is coming. Maybe next month, when I see my dentist. Six months ago we were talking about dieting. She was doing something that sounded like a starvation diet and having a hard time with it. I mentioned JUDDD, but we didn't have much time to talk. She said she was going to look into it. I should be 50 pounds lighter than my last appointment.
__________________
NoWeigh is offline   Reply With Quote
Old 10-25-2012, 09:16 AM   #20
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 10,496
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Yay! Fingers crossed Connie.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is online now   Reply With Quote
Old 10-25-2012, 09:23 AM   #21
NoWeigh
Senior LCF Member
 
NoWeigh's Avatar
 
Join Date: Jan 2012
Posts: 449
Gallery: NoWeigh
Stats: 58 Yrs. & Hypothyroid
WOE: JUDDD
Start Date: JUDDD April 1st January – March ate LC/LC
Cindy, what would I do without knowing you are always there cheering me on? Hugs to you!
__________________
NoWeigh is offline   Reply With Quote
Old 10-25-2012, 09:28 AM   #22
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 10,496
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
And big hugs back.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is online now   Reply With Quote
Old 10-25-2012, 09:57 AM   #23
sorenkkg
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,606
Gallery: sorenkkg
Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
I give hugs!
__________________
--Soren
Practicing Mindful Eating... or Not Eating
sorenkkg is offline   Reply With Quote
Old 10-25-2012, 10:00 AM   #24
TryingJudd
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,958
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
I'm in. I am about 10 pounds away from a bmi in the 20s so no more obese! That would be very exciting.
TryingJudd is offline   Reply With Quote
Old 10-25-2012, 11:28 AM   #25
Zib
Senior LCF Member
 
Zib's Avatar
 
Join Date: Aug 2002
Location: usually at home
Posts: 329
Gallery: Zib
WOE: JUDDD
Start Date: August 2012 - Cholesterol down 70 points!
My goal would be non-fasting cholesterol of 240 or less when I donate blood. It was very nearly 300 in the summer which is what prompted me to start this WOE.

Not gaining during the hols would be a nice bonus.
__________________
"I can never take for granted the euphoria produced by a cup of coffee. I'm grateful every day that it isn't banned as a drug, that I don't have to buy it from a pusher, that its cost is minimal and there's no need to increase the intake. And thanks to the magic in a cup of coffee, I'm able to plunge into a whole day's cheerful thinking." Anita Loos
Zib is offline   Reply With Quote
Old 10-25-2012, 12:24 PM   #26
angie1
Senior LCF Member
 
angie1's Avatar
 
Join Date: Oct 2012
Location: Canada
Posts: 460
Gallery: angie1
Stats: 178/171/155 - 5'5
WOE: JUDDD*
Wow great idea ! My goal is to stick with this woe until the new years (since I generally have a hard time sticking to things) as well as fit into all my old clothes that are stashed away! can't wait !! Juddd makes this goal so attainable !
angie1 is offline   Reply With Quote
Old 10-25-2012, 02:14 PM   #27
Yam-Yam
Very Gabby LCF Member!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 4,621
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Great post! I want my size 12 shorts and pants to be loose and my size 10 jeans to fit just right. I know I'll need to get back to the gym to make this happen. So, back to the gym on a regular basis, tone up, lose some inches. That's my goal! Oh, and not gain!
__________________
Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
Yam-Yam is offline   Reply With Quote
Old 10-25-2012, 10:29 PM   #28
Lil Donna
Senior LCF Member
 
Lil Donna's Avatar
 
Join Date: Jan 2004
Location: Missouri
Posts: 327
Gallery: Lil Donna
Stats: 169.4
WOE: LCHF
Start Date: Low carb started again and again 5/26/15
I thought of another goal I would like to reach by years end:

To wear my wedding ring again. It usually fits around 130 lbs. I have been wearing my anniversary band for a lot of years and it is time to wear my ring.
Lil Donna is offline   Reply With Quote
Old 10-26-2012, 03:21 AM   #29
gotsomeold
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,636
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Start exercising regularly.

Hit the thrifts and holiday sales: become an age- and shape- appropriate fashionista.
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
gotsomeold is offline   Reply With Quote
Old 10-26-2012, 03:40 AM   #30
hollyitworks
Senior LCF Member
 
hollyitworks's Avatar
 
Join Date: Jun 2012
Location: Stow Ohio
Posts: 172
Gallery: hollyitworks
Stats: 185/168/130 -17 Woohoo!
WOE: JUDDD (Is there any other way?)
Start Date: Restart July 2012 JUDDD. Start May 2012 Atkins
I love this idea..!!

Great ideas ladies~

I think my year end goal will be to
1. stick to cal./rotations
2. loose size 12 jeans
3. buy one outfit that feels great and looks fabulous



gotsomeold- I love the idea of a fashionista!! I want to be a fashionista too~

You're all great~ perfect time for fun,non scale goals!!!

Holly
hollyitworks is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 03:32 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.