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Old 10-24-2012, 04:13 AM   #1
stepinthyme
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Stats: 289/???/190 - 5'-8"
WOE: Low Carb/Counting Calories
Start Date: Restart January 2014
DD Wednesday - Menu's, Please!

B - Coffee, unsweetened almond milk, SF Torani
L - HB egg, broccoli soup
D - Vegetable soup, HB egg
D - SF Fudgcicle, popcorn

I've planned for my usual 650 calories for the day, but I suspect I'm not going to eat as much as I planned for (packing my lunch if I need it, but am ok saving it for tomorrow)...have a wonderful day everyone!!
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Old 10-24-2012, 06:31 AM   #2
zipp2play
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WOE: JUDDD
mid morning - cottage cheese/ strawberries 145c
Lunch - not sure?? too hot for soup, probably a salad
Dinner - mushrooms and miracle rice with egg 85c

Goal is to keep it under 500c
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Old 10-24-2012, 08:40 AM   #3
cici52
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4 HB eggs(jumbo) + 4 slices bacon = 500 spread out.

Do you think my heart will seize?
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Old 10-24-2012, 08:51 AM   #4
LoCarbGal
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Cici!

I think your heart will dance with joy, and shake hands with your happy tummy!
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Old 10-24-2012, 08:58 AM   #5
zipp2play
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WOE: JUDDD
Quote:
Originally Posted by zipp2play View Post
mid morning - cottage cheese/ strawberries 145c
Lunch - not sure?? too hot for soup, probably a salad
Dinner - mushrooms and miracle rice with egg 85c

Goal is to keep it under 500c
Mid morning ended up having a pure protein shake 120c
Early afternoon will be my strawberries/cottage cheese 145c
Dinner as noted....if I make it with what I have noted, I will add a turkey brat to my stirfry for 195c.
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Old 10-24-2012, 10:46 AM   #6
adillenal
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DD
B - 1 egg + 2 egg whites, 1 T SF marmalade, coffee with HWC (175)
L - broth with gluc, pickle spears and turkey slices (100)
D - pickle, broth (10), HB egg (75)
total 360
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181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 10-24-2012, 10:48 AM   #7
Demonica
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
B- BPC
L-tilapia with tartar sauce, broccoli, chicken broth
D-celery with LC wedge, chicken noodle soup
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Old 10-24-2012, 11:19 AM   #8
Kissa
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Join Date: Sep 2006
Location: London UK
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
B
L 1.5 oz cold lamb 110
S bovril drink 10 WW biscuit 42
D Broth with rice TBA
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 10-24-2012, 11:29 AM   #9
Lil Donna
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Stats: 165.2 (highest) 150.2 (11/30/13)
WOE: LC
Start Date: Low carb started again on 11/14/13
So far:
1 bag of 100 calorie popcorn

Later:
Open faced chicken salad sandwich or with crackers or maybe lettuce.

Snack much later: pretzels
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Old 10-24-2012, 12:49 PM   #10
Kissa
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Join Date: Sep 2006
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Total cals around 400. Nice.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 10-24-2012, 05:49 PM   #11
stephdray
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Join Date: Sep 2003
Location: Baltimore
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Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
B. Bulletproof Coffee (80 cal)
L. Nothing
D. Nothing

I think I might be able to make it all night on nothing but Bulletproof coffee. I'm not pushing it. I haven't had much of an appetite today so I like to take advantage of that on the rare occasion it happens.

If I'm feeling needy before bed, I'll eat a cheese stick or maybe a protein shake or something.

Last edited by stephdray; 10-24-2012 at 05:50 PM..
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Old 10-24-2012, 08:36 PM   #12
soon
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Location: Texas
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Stats: restart 07
WOE: whatever works
b greek yougurt w/ evco and butter toffee stevia, 1 cheese stick coffee
l: same as bf only w/ ice tea
d: chickrn stir fry
snacks: 1 apple grapefruit
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