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Old 10-22-2012, 03:50 AM   #1
Senior LCF Member
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Join Date: Jan 2012
Location: Minnesota
Posts: 160
Gallery: stepinthyme
Stats: 289/???/190 - 5'-8"
WOE: Low Carb/Counting Calories
Start Date: Restart January 2014
DD Monday - What's Your Menu?

B - Coffee, unsweetened almond milk, SF Torani
L - Baked chicken, broccoli
D - Pork chop, mixed green salad
D - SF Fudgcicle

Aiming for 650 calories...Happy Monday!
"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin."--Mother Teresa
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Old 10-22-2012, 04:24 AM   #2
Very Gabby LCF Member!!!
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Join Date: Mar 2003
Location: Texas
Posts: 3,839
Gallery: adillenal
B - 1 egg + 2 egg whites, 2 T SF marmalade, coffee with HWC (185)
L - turkey and pickle spears (85)
D - broth with gluc, HB egg (80)
Total 345
adi 5'7" 69 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/159/139 JUDDD 09/17/2017
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Old 10-22-2012, 05:21 AM   #3
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Join Date: May 2008
Location: North Carolina
Posts: 29
Gallery: babybella
Stats: 193/180/160 5'8"
Start Date: Jan 2012
B: coffee (w/milk & SF sweetner) 40
L/D: baked salmon over spinach/iceberg mix or broccoli (200)
S: greek low-fat yogurt (160)
S: coffee 40

Trying to stay under 500 today!
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Old 10-22-2012, 05:28 AM   #4
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Join Date: Feb 2003
Posts: 3,135
Gallery: SoHappy
Stats: obese/slimmer
Repeating what I've really come to enjoy.. my *Eating Every Hour* plan..

So will do another DD of 16 mini-meals again today, same menu plan... one each hour... start at 7:00 am... last mini-meal at 10:00 pm... sleep like a baby

7:00 coffee w/2 T half & half
* 2 egg whites
* 5 oz green pepper strips
* 3 oz cantaloupe
* coffee w/2 T half & half (late morning sit-down break)
Noon 1 oz b/s chicken breast
* 2 oz spinach w/2 T ff Italian dressing
* 4 oz red pepper strips
* 1 oz chicken liver
* 1/3 c thawed mixed berries & juice
* coffee w/2 T half & half (late afternoon pick-me-up)
6:00 4 oz mushroom slices
* 1 oz tilapia w/sprinkle of lemon juice
* 6 oz fresh tomato wedges
* 1 Magic Pop crispy w/Aldi lite cheese wedge
10:00 2 T dry oatmeal, made up w/water & 1 T brown sugar, packed

11:00 bedtime

About 540 calories... 42 g protein... 17 g fat... 50 net carbs
Best wishes, Pat
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Old 10-22-2012, 12:09 PM   #5
Major LCF Poster!
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Join Date: Mar 2009
Location: Right here :)
Posts: 2,308
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
Start Date: Which time?
It dawned on me the other day that since I my YoCheese Pudding so much, that I need to just eat that on a DD.

B - Coffee w/cream
L - YoCheese Pudding
S - Coffee w/cream
D - YoCheese Pudding
S - YoCheese Pudding

Have I mentioned how much I lurve my YoCheese Pudding???

"One way to begin to see how vastly indulgent we usually are is to fast. One finds out what an astonishing amount of time is spent in the planning, purchasing, preparing, eating, and cleaning up of meals."
- Elisabeth Elliot

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Old 10-22-2012, 12:48 PM   #6
Senior LCF Member
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Join Date: Jul 2011
Posts: 820
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
B: coffee
L: chicken broth with a dash of ACV and tabasco
D: 2 fried eggs/ham/swiss cheese/tomatoes wrapped in lettuce, italian herb chicken breasts with sour cream and hot sauce

540 calories total.
* wheat/gluten-free
* whole foods and low carb
* goal reached on 7/2/2012
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Old 10-22-2012, 04:45 PM   #7
Senior LCF Member
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Join Date: Sep 2003
Location: Baltimore
Posts: 969
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
B. Bulletproof Coffee (84 cal)
L. Nothing
D. Curried Spinach & Lentils on cauliflower w/ 2 oz roasted chicken (310)

(395 cal total)

Kind of regretting eating dinner. I'm pretty sure that my appetite was holding until I allowed myself to eat solid food. Now I want to eat the house.
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Old 10-22-2012, 06:19 PM   #8
Lil Donna
Senior LCF Member
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Join Date: Jan 2004
Location: Missouri
Posts: 354
Gallery: Lil Donna
Stats: 169.4
Start Date: Low carb started again and again 5/26/15
Day 1 - down day

b: went back to sleep
Late lunch: chicken salad and 5 crackers, Diet Coke
Dinner: 1 slice toast with light butter, 1 banana, Diet Coke

Total calories today: 415
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