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Old 10-20-2012, 06:42 AM   #1
adillenal
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DD SATURDAY!!! Do you have a menu plan???

DD
B - 1 egg + 2 egg whites, 1 T SF marmalade, coffee with HWC (200)
L - broth with gluc, ham and pickle spears (80)
D - HB egg (75)
TOTAL 355
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Old 10-20-2012, 06:51 AM   #2
tobelowcarber
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WOE: JUDDD
B: 10 oz baked wild salmon, 5 oz steamed cauliflower 447 cal
L/D: 2-3 broccoli/mashroom/egg whites "muffins" (38 cal each)

total 523-561
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Old 10-20-2012, 08:34 AM   #3
ouizoid
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broth plus southwestern eggbeaters: 40

turkey seasnax chipotle laughing cow wrap: 100

dinner out at a friend's house--May end up being another MD
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Old 10-20-2012, 08:38 AM   #4
SoHappy
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A repeat of Thursday's Down Day. I really like this way of eating on my DDs with the result of no hunger to the point of usually not being able to finish all the little meals for the day.

So will do another DD of 16 mini-meals again today... one each hour... start at 7:00 am... last mini-meal at 10:00 pm... sleep like a baby

7:00 coffee w/2 T half & half
* 2 egg whites
* 5 oz green pepper strips
* 3 oz cantaloupe
* coffee w/2 T half & half (late morning sit-down break)
Noon 1 oz b/s chicken breast
* 2 oz spinach w/2 T ff Italian dressing
* 4 oz red pepper strips
* 1 oz chicken liver
* 1/3 c thawed mixed berries & juice
* coffee w/2 T half & half (late afternoon pick-me-up)
6:00 4 oz mushroom slices
* 1 oz tilapia w/sprinkle of lemon juice
* 6 oz fresh tomato wedges
* 1 Magic Pop crispy w/Aldi lite cheese wedge
10:00 2 T dry oatmeal, made up w/water & 1 T brown sugar, packed

11:00 bedtime

About 540 calories... 42 g protein... 17 g fat... 50 net carbs
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Old 10-20-2012, 08:44 AM   #5
ouizoid
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Pat--one of these days I am going to try your menu (maybe without the chicken livers, lol)--looks so doable!!
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Old 10-20-2012, 09:59 AM   #6
SoHappy
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Quote:
Originally Posted by ouizoid View Post
Pat--one of these days I am going to try your menu (maybe without the chicken livers, lol)--looks so doable!!
LOL It's pretty good nourishment for only being in the area of 500 calories.

I do happen to love chicken livers, but they're actually in there to provide B-12.. way more than a single day's worth.
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Old 10-20-2012, 10:12 AM   #7
Demonica
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So far just BPC

I have to work pretty much all day (3-10:15) so I'm good all day. Plan on eating something after I get off work though, maybe tilapia with broccoli or something.
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Old 10-20-2012, 10:17 AM   #8
stepinthyme
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B - Coffee, unsweetened almond milk, SF Torani
L - Home made veggie soup, 2 HB eggs
D - Spaghetti & meat sauce over sauteed cabbage strips

Comes out to 650 calories for the day, which seems to be where I'm most comfortable having my DD total at for now.

Have a great day everyone!
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Old 10-20-2012, 12:15 PM   #9
Tyl
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ehhh tummy troubles today.

had a slice of toast w sf raspberry toast so far.

may have a little soup or more toast if the tummy can handle it
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Old 10-20-2012, 03:28 PM   #10
tobelowcarber
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WOE: JUDDD
B: 10 oz baked wild salmon, 5 oz steamed cauliflower 447 cal
L/D: 2-3 broccoli/mashroom/egg whites "muffins" (38 cal each)

total 523-561
,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, ,,,,,,,,,,,,,,,,,,,,,,,,,
This plus 2 egg whites, large cucumber and 4 small pickels. Still hungry- but tomorrow is an UD- I CAN DO THIS

total 675
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Old 10-20-2012, 03:31 PM   #11
tobelowcarber
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Quote:
Originally Posted by Tyl View Post
ehhh tummy troubles today.

had a slice of toast w sf raspberry toast so far.

may have a little soup or more toast if the tummy can handle it
Hope you are feeling better
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