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Old 10-19-2012, 07:36 AM   #1
Way too much time on my hands!
KeirasMom's Avatar
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,609
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
DD Friday ~ What's on your menu?

B: Black coffee, 1 C FF Greek yogurt w/Mio (125)
L: Small Wendy's chili w/Trader Joe's habanero sauce, diet Coke (210)
D: Fish and veggies (140 ish)

475 total if I stick to this plan.

JUDDD got me where I want to be!
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Old 10-19-2012, 07:39 AM   #2
Major LCF Poster!
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Join Date: May 2007
Location: Pittsburgh, PA
Posts: 2,215
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
Love your menu Dawn!

B: pumpkin spice coffee w/cream & equal (44 cal)

I'm thinking Wendy's Chili at some point today
3/4/14 GOAL #2 194.6 (20 LBS EVICTED FOR 2014)
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Old 10-19-2012, 08:08 AM   #3
Senior LCF Member
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Join Date: Aug 2012
Posts: 727
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
KierasMom, I love habanero sauce too, eat it every day! Here in Texas, I buy Jardine's Sontava XXX product of Belize, at HEB grocery. I buy two bottles at a time because often the shelf slot is empty. Food just isn't the same without it. In a pinch, I can use ground cayenne pepper but it doesn't have the same flavor.

B: Coffee with cream (48cal)
L: Cabbage with beef broth (35cal)
S: Beeb's gelatin gummy candies made with rosehip tea, a pinch of various koolaide powders and stevia (20cal)
S: Egg white 'chocolate cake' with truvia (28cal)
D: Cabbage with beef broth (80cal)

Total calories: 191

If I'm really hungry at lunch, I might have an egg white, zucchini omlette (with habanero sauce ) for another 30 calories.
"You don't have to be great to start, but you have to start to be great. " -Zig Ziglar
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Old 10-19-2012, 08:32 AM   #4
Way too much time on my hands!
LoCarbGal's Avatar
Join Date: Jul 2012
Location: Arizona
Posts: 12,231
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
B: Coffee w/HWC and SF Pumpkin Spice syrup
L: Coffee w/HWC and Sweetzfree
D: Grilled chicken breast and cucumber slices in vinegar
Total: 500ish
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 10-19-2012, 01:25 PM   #5
Way too much time on my hands!
Kissa's Avatar
Join Date: Sep 2006
Location: London UK
Posts: 10,694
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
L Boiled egg 75
S cup of tea 3 biscuits 80
D beef kebabs, green beans and swede carrot and potato mash. 350


Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 10-19-2012, 01:44 PM   #6
Junior LCF Member
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Join Date: May 2011
Location: Virginia
Posts: 20
Gallery: Anasmom
Stats: 239/211/150
Start Date: 9/10/12
B-CocoLite Multi-grain Popcake (16),Sugar Free Apple Butter (20), FF Cool Whip 1TB (8)= (44)
L-Popcake (16), Laughing Cow Light Swiss Wedge (35), SF Jello 10 =(61)
S-Small Apple (55)
D-Starkist Chunk Light Tuna Packaged in Water (70), Veggies Grilled Green Beans (50)=120
S-1 Vans Natural Foods Lite Frozen Whole Grain Waffle(70), Apple Butter (20)=90

total for day 370

The Popcakes are from Whole Foods, similar to Kims I think but only 16 cals each, and nice and crunchy
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Old 10-19-2012, 03:52 PM   #7
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,303
Gallery: Patkid
Stats: 199/166.8/165
Start Date: Feb. 3, 2014
Coffee at will
B: 2 small bites yogurt w/ my pills
S: 2 (20 cal) ham slices and 1/2 T Cream Cheese
L: can of cr mushroom soup w/ can of French Cut Green Beans (1/2)
S 2 small bites yogurt
D other 1/2 of lunch

about 420 calories.
68 years old

"My boots are old and my coat is torn.
I am no longer young and not half perfect"

quoting Poet, Mary Oliver.
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Old 10-19-2012, 04:41 PM   #8
Senior LCF Member
soon's Avatar
Join Date: May 2002
Location: Texas
Posts: 829
Gallery: soon
Stats: restart 07
WOE: whatever works
B: 1/4 c greek yougurt w/ SF strawberry jam and toffee stevia yum yum coffee w/ half and half
L fish burger w/ tomato
D cauliflowe soup

am hungry not sure what I am gonna do but calories wont be that low
not soon enuf
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Old 10-19-2012, 04:47 PM   #9
Senior LCF Member
Join Date: Jan 2012
Location: SE Nebraska
Posts: 541
Gallery: KathyL
Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
I have only had chai tea so far today. And now I am making all kinds of foods for a big party we are hosting tomorrow. I'm still on a PB kick and am thinking PB2 and banana on toast x 2. And a lot of hot tea.....I'm cold! Plus it will help keep me feeling full so I don't start snacking.
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Old 10-19-2012, 06:11 PM   #10
Major LCF Poster!
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 2,307
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
B: bulletproof coffee (1 tsp butter, 1 tsp coconut oil)- 74
another coffee with 1/4 cup chocolate soy slender- 18

My new 71 calorie favorite!
2 Suzi's whole grain thin cakes (36), spread with
1 laughing cow light wedge - 35

2 cups mixed veggies (80)
1 boca burger (70)

I'm up to 313 ... may have 100-150 more cals today if needed. Maybe some 100 cal kettle corn?

I've been craving broth but I don't want to retain water ...
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Old 10-19-2012, 06:56 PM   #11
Senior LCF Member
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Join Date: Aug 2012
Location: OK
Posts: 283
Gallery: marlamp10
Stats: 251/224.2/140
Start Date: JUDDD REstart 05/09/14 at 232.5
B - nothing (slept late)
L - 2 boiled eggs (140)
S - cabbage in broth (40)
S - tuna salad (130)

I'm at 310 right now but will probably have some yogurt or an apple later.

"I don’t believe in optimism. I believe in optimal behavior. That's a different thing . . . Action is hope. . . . It doesn’t matter how good it is, or how bad - you did it.

--Ray Bradbury, R.I.P.
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