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Old 10-18-2012, 06:23 AM   #1
Alcestis
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Feeling low

Hey gals,

I'm just putting this out there in order to stop the trend I'm in. Got my period the other day after three lovely months of nothing. Had a couple of days of eating cr*p and I'm up 5lbs and feel horrible. At least it's only lasted a couple of days and I'm ready to have a peaceful DD today, but I think the combo of TOM, not-great sleeping and eating bad food has taken its toll. I'm off work today - decided to take a personal day - and plan to regroup, take a long walk in this gorgeous fall weather, and not beat myself up.

I'm glad I'm so eager to get back after what was essentially only one day out of rotation, but wow, I feel cruddy!
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Old 10-18-2012, 06:25 AM   #2
Patkid
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Simply uploading a hug, and wishing I could join you on your walk.
Blessings,
Pat
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67 years old
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It is time.

Unhappily backsliding with UD control issues. Low on JUDDD was 156.6. NOT GIVING UP.
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Old 10-18-2012, 06:50 AM   #3
Whitlin'
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But you're right here posting, knowing what's wrong, knowing what you need!!! HOW COOL IS THAT? You are so bright to take a day, walk, breathe, remind yourself of all your hopes, dreams and plans. Yay, you.

*\o/* *\o/* *\o/* *\o/* *\o/* *\o/* *\o/*

Cheerleading for Alcestis!
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Old 10-18-2012, 07:17 AM   #4
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I too feel like kaka after only a few days of bad sleep, TOM and eating too much... uggh, what a trifecta!

good for you for taking a personal day, and getting back on track. I bet after even just one good DD, you will feel better.

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Old 10-18-2012, 07:24 AM   #5
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If it's any consolation, I was up a couple of times last night because of TOM. Ugh, no bueno, mi amiga!
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Old 10-18-2012, 07:33 AM   #6
Jbinme
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Wishing you a peaceful day.
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Old 10-18-2012, 07:49 AM   #7
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So sorry you've been feeling down. That walk sounds lovely though. Here's to a peaceful DD and feeling better!
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Old 10-18-2012, 07:56 AM   #8
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Adding my hugs, warmest regards, and best wishes for you.

Enjoy the lovely walk this beautiful time of year. I think you did a good job of limiting the time you spent off plan, and you got back to it quickly. Sometimes we just need to step back for a breather, but we know and trust JUDDD will forgive the little blip and be back to working for us the minute we get back with it.

Hope you're feeling better today and sleeping better tonight.
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Old 10-18-2012, 08:07 AM   #9
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Tom is relentless! Sorry that it can be avoided. Wishing you a great day off today!
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Old 10-18-2012, 08:08 AM   #10
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Ditto on all the good wishes. Hope today is a better day!
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Old 10-18-2012, 08:25 AM   #11
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Enjoy the fall colors today.

Breathe deeply.

This too shall pass.
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Old 10-18-2012, 08:33 AM   #12
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Al, to you for knowing yourself well and for choosing to take good care of yourself today when you feel like poop. You are my teacher for the day.
Enjoy the air.
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Old 10-18-2012, 08:40 AM   #13
Luv2Eat
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Alcestis, you're wise to take a break. I hope you're able to rest and regroup today.
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Old 10-18-2012, 08:47 AM   #14
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recovery is grand. hang in there girlfriend and go back to what makes you feel happier and healthier!
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Old 10-18-2012, 09:09 AM   #15
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I hope your walk is rejuvenating, and your day away from work is peaceful. It sounds like exactly the right prescrption. I'm sorry you're feeling low. But I'm glad you could share it here and come to us for a boost up. Take care of yourself!
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Old 10-18-2012, 09:29 AM   #16
sungoddess
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Sorry you are feeling low. You are wise to take a break and enjoy your wonderful fall weather. ( I am green with envy).
These highs and lows are just a part of the roller coaster of life and how we choose to deal with the dips is what is important. You are back on track again and that is what counts. Good for you!!!
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Old 10-18-2012, 12:06 PM   #17
cici52
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A walk in the beautiful Autumn air sounds like good medicine.
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Old 10-18-2012, 12:50 PM   #18
sorenkkg
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chica! I'm TOM also, and for me, it brings relief from PMS symptoms, but also headache and cramps. Blah.

Lovely weather here, I'm going to "join" you on that walk! Can we bring my dogs?
Attached Images
File Type: jpg h and a bday small.jpg (40.0 KB, 4 views)
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Old 10-18-2012, 02:33 PM   #19
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Soren, your dogs are beautiful! Are they rescues?
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Old 10-18-2012, 02:52 PM   #20
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LCG - yep. Adopted Haka (on the right) first, then learned about his 2 sisters. A 18 months later, we were able to adopt Aleeya (left) who is his littermate! The other sister was already adopted or we'd have her too! They'll be 13 in March.

Hope this is cheering Al up! sorry for the threadjack
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Old 10-18-2012, 03:48 PM   #21
Alcestis
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They are gorgeous! And thanks for all the virtual hugs. I'll say it again, you guys are amazing. I've eaten well and am feeling better
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Old 10-18-2012, 04:06 PM   #22
Kissa
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So pleased to hear that, don't like my friends to feel down.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 10-19-2012, 05:54 AM   #23
Alcestis
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And I'm back down 3lbs after a very reasonable DD. Feeling SOOOO much better. Thank you all!
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Old 10-19-2012, 05:56 AM   #24
SoHappy
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Quote:
Originally Posted by Alcestis View Post
And I'm back down 3lbs after a very reasonable DD. Feeling SOOOO much better. Thank you all!
Way to go!
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Old 10-19-2012, 06:01 AM   #25
Joyjoy
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Old 10-19-2012, 10:22 AM   #26
LoCarbGal
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Wonderful!
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Old 10-19-2012, 11:13 AM   #27
Kissa
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There you are. All's well that ends well.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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