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Old 10-17-2012, 04:17 AM   #1
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Join Date: Apr 2011
Posts: 1,571
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Happy birthday sophiethecat!!!

You are one of those JUDDD budds that I have learned so much from!
I hope you have a fabulous birthday!!
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Old 10-17-2012, 04:51 AM   #2
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Join Date: Mar 2012
Location: New York
Posts: 9,341
Gallery: Carly
Stats: 199/126.1/125 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)

I hope you have a wonderful day!
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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Old 10-17-2012, 05:37 AM   #3
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Join Date: Feb 2003
Posts: 3,137
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Stats: obese/slimmer
Wishing you a fabulous HAPPY BIRTHDAY and a great next year! Know you'll make it a good one! Woo Hoo!
Best wishes, Pat
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Old 10-17-2012, 05:42 AM   #4
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Location: Texas
Posts: 3,778
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Hope you have a great day!!!
adi 5'7" 67 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
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Old 10-17-2012, 05:47 AM   #5
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,647
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Happy Birthday to yoooOOoou!
Happy Birthday to yoOOOoooOOoou!
Hope today is an Up Day!
Happy Birthday to yOOOoooOOoOooOoOOoou!
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 10-17-2012, 07:07 AM   #6
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Location: Rockford IL
Posts: 1,334
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Stats: 199/166.8/165
Start Date: Feb. 3, 2014
Have a great birthday, SC, and thank you for being here.
68 years old

"My boots are old and my coat is torn.
I am no longer young and not half perfect"

quoting Poet, Mary Oliver.
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Old 10-17-2012, 07:13 AM   #7
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Location: Michigan
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Have a marvelous day, Sophiethecat!
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Old 10-17-2012, 07:20 AM   #8
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,595
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15

To one of the bestest JBs ever!


JUDDD got me where I want to be!
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Old 10-17-2012, 08:27 AM   #9
Way too much time on my hands!
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Join Date: Jul 2012
Location: Arizona
Posts: 12,312
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WOE: HDE/JUDDD/Lowish Carb

Have a wonderful day!
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 10-17-2012, 08:33 AM   #10
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Join Date: Aug 2012
Posts: 727
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
I count you as a blessing in my life, Sophie
"You don't have to be great to start, but you have to start to be great. " -Zig Ziglar
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Old 10-17-2012, 09:10 AM   #11
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 10,751
Gallery: Kissa
Stats: 184/137/126 5'3" Age 68
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10

Have special day, special lady.

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 10-17-2012, 09:53 AM   #12
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,603
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Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Happy Birthday Sophie!

Have a wonderful birthday!
Practicing Mindful Eating... or Not Eating
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Old 10-17-2012, 10:14 AM   #13
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Join Date: Oct 2005
Posts: 1,944
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WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
To my friend who got me started on JUDDD- HAPPY BIRTHDAY DEAR LADY!!

I hope you have a wonderful day because you sure deserve it!

Good broth resurrects the dead. ~ South American Proverb
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Old 10-17-2012, 01:42 PM   #14
Big Yapper!!!!
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Join Date: Oct 2006
Location: Irmo, SC
Posts: 9,014
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Stats: 154/124.8/118 5'3.5"
WOE: Rx hcg
Start Date: 6/1/09
Dawn in SC
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Old 10-17-2012, 05:33 PM   #15
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Wish I could hug each of you and thank you personally!

It's been a wonderful day. I woke up to a total of 5# gone since last Monday! (So down to 140# now).

I've had a great time with family and received lots of warm well-wishes, and it's been a gorgeous day. I have everything to be thankful for in life, and thinking about that brought a tear to my eye this morning.

Love you all! Thanks so much for the bday greetings and the beautiful things you said! So glad for this forum and what all of you mean to me.
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 10-17-2012, 06:44 PM   #16
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Location: TX
Posts: 306
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Stats: 196/172/140
Start Date: 2004-restarting 2015
Happy Happy Happy birthday!!!!
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Old 10-17-2012, 07:12 PM   #17
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Location: Dallas, Texas
Posts: 1,038
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to such a sweet budd. I was lucky that you were around so much during my "journey" and always had such kind and encouraging things to say! Love that you are still doing so well and still remain an inspiration!

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Old 10-17-2012, 07:19 PM   #18
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,425
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Awww, so glad your day was special! So good to hear from you and happy maintaining sweet budd!
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
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