JUDDD over 14 weeks

sorenkkg · 10-14-2012, 09:18 AM

Hi Folks,

My DH is starting JUDDD (has lost about 6lbs since Oct 2

) and I thought I'd colled Steph Dray's weekly posts for him to read through.

As we all know, she's articulate, concise, and of course writes well. I think she was also a bit skeptical

which gives good perspective on trying a new way of eating, and she has an active lifestyle of going places and facing challenges to this WOE.

I thought I'd post the links to the 1st of weekly threads here as well, b/c I'm sure other folks will find this useful. Maybe it could be a sticky?

Carly · 10-14-2012, 12:36 PM

Thanks Soren! I think this will be a big help for newcomers. Steph surely writes well and made note of many experiences that JUDDD Buds encounter- The Good, The Bad and the What's Up with That!

cici52 · 10-14-2012, 01:19 PM

I came late to the party, but gotta say, if I had read Steph's first reports before starting this, might have been scared away. I hate pain.

calichris · 10-14-2012, 02:26 PM

I just read them all again! Fun to see a summary of 3 months in one read, especially the transformation from "I'm skeptical; we'll see" to "this has pros and cons" to "I'm a believer!"

piratejenny · 10-14-2012, 03:24 PM

Btw, under "advanced search", you can type in a member's name, and then click on the drop down menu to "find threads started by user".

sorenkkg · 10-14-2012, 03:40 PM

Thanks PJ! I did try a bunch of advanced searches looking for just Steph and the word(s) week/weeks, one/1, etc, but somehow overlooked week 2! It would be great to get it in the OP if possible.

Christina-- I know, right? It think it's great though... healthy skepticism is not a bad thing.

kh155 · 10-14-2012, 04:57 PM

Thank you so much for posting this! Lots of valuable stuff to read for those of us just beginning.

sorenkkg · 10-18-2012, 11:52 AM

http://www.lowcarbfriends.com/bbs/ju...l#post16023703

stephdray · 10-18-2012, 11:23 PM

I'll say more when I get home from my trip because I'm all thumbs typing on my phone, but I love you all so much!!!

gotsomeold · 10-19-2012, 02:51 AM

Soren, you are an angel to put all this together!!!

Stephanie, not only am I really, really enjoying your communicative and informative postings, I am also looking forward to the book! I envision the last chapter titled something like One Year Of Maintenance - Still Slender.

(I also wonder what psuedoname it will be published under.)

sorenkkg · 10-19-2012, 06:56 AM

Quote:

Originally Posted by gotsomeold

(I also wonder what psuedoname it will be published under.)

Hmmm... how about Jaye Budd, or Judd Budde

stephdray · 10-21-2012, 09:14 PM

Ok, now I'm home and I don't know what to say except that I hope my postings help people get healthier and I'm honored by the friendship I've found here with my JUDDD BUDDDs.

sorenkkg · 10-22-2012, 09:44 AM

Quote:

Originally Posted by stephdray

Ok, now I'm home and I don't know what to say except that I hope my postings help people get healthier and I'm honored by the friendship I've found here with my JUDDD BUDDDs.

We

you Steph!

I think that when anyone takes the time to share their personal experiences, as so many people do in the JUDDD forum and across LCF as well, they are doing it to connect for themselves, and to maybe help even 1 person who finds something similar with their own experience.
And that is always worthwhile

S.

sorenkkg · 12-20-2012, 08:17 PM

I'll add links to more of Steph's posts, but this is good reading for any November/December JUDDD newbies or anyone considering starting JUDDD in the new year!

S.

deedee · 12-21-2012, 08:07 AM

This is so great! I actually went back and read all of these when I first started JUDDD, having them in one spot would have been way easier! If only this could get stickied.

sorenkkg · 12-21-2012, 11:22 AM

jodeeras · 12-21-2012, 11:31 AM

This is really great!

I was here (and enjoying the read) when Steph joined. When my daughter had her stroke, I missed a few posts. So... I'm SO happy to be able to read them.

Thanks Soren!

(Steph - you truly are an inspiration. I was worried when you first started. I so wanted you to be successful. And lookie - you are successful!)

sorenkkg · 01-23-2013, 03:12 PM

Updating:

25. Week 25 http://www.lowcarbfriends.com/bbs/ju...l#post16156033
26. Week 26 http://www.lowcarbfriends.com/bbs/ju...l#post16172393
27. Week 27 http://www.lowcarbfriends.com/bbs/ju...l#post16183444
28. Week 28 http://www.lowcarbfriends.com/bbs/ju...l#post16202381
29. Week 29 http://www.lowcarbfriends.com/bbs/ju...l#post16214176

Yennie · 01-23-2013, 05:49 PM

Thank you for this. Just finished reading them all.

sorenkkg · 02-28-2013, 10:54 AM

Updating:

29. Week 29 http://www.lowcarbfriends.com/bbs/ju...l#post16214176
30. Week 30 http://www.lowcarbfriends.com/bbs/ju...l#post16231321
31. Week 31 http://www.lowcarbfriends.com/bbs/ju...l#post16243405
32. Week 32 http://www.lowcarbfriends.com/bbs/ju...l#post16258949
33. Week 33 http://www.lowcarbfriends.com/bbs/ju...l#post16269579

Librarygirl · 02-28-2013, 04:34 PM

How's your dh doing, Soren? Is he still JUDDDing?

sorenkkg · 02-28-2013, 08:14 PM

Yes he is! He's at 282 I think today (which is after yesterday's UD) so he's hoping to be under 280 soon. I think he was around 300 when he started in October, and we both gained some during the holidays, so he's doing great.

It really suits his busy work days... on DDs, he has a shake at some point during the day, and then eats what I eat for dinner, plus a little (maybe extra fat, or a bit of chocolate).
on UDs, he doesn't go nuts, but knows he doesn't have to worry too much... he's generally too busy to eat actually, so I always have to prompt him, remind him to take a lunch-- like salami and cheese-- and he keeps nuts at his desk and more shakes.
He can have around 3000 cals on an up day, and it's really hard for him to eat them all.

so, needless to say, he's actually losing well. AND, the biggest thing for him, is not going "off" like you would on LC-- one bite of pizza and you're done for the week or 2... he loves not having guilt, and not setting off on binges b/c "hey why not", ya know?

sorenkkg · 03-19-2013, 12:31 PM

Updating:

34. Week 34 http://www.lowcarbfriends.com/bbs/ju...l#post16287267
35. Week 35 http://www.lowcarbfriends.com/bbs/ju...l#post16302176
36. Week 36 http://www.lowcarbfriends.com/bbs/ju...l#post16316612

and my DH is down to 278, having started Oct 1/2012 at 303.

that includes gaining a bit back over the holidays and basically losing most of it from 1/1/2013.

Yennie · 03-19-2013, 01:58 PM

WTG Soren's DH! Wish I could get mine to do it. He doesn't have much to lose & it would probably fall off really fast. But no one knows better than me that you lose when you're ready.

sorenkkg · 03-19-2013, 08:38 PM

Yep! I started last April , and he didn't want to try (???) till October.
Ymmv, eh?

Jentastic · 10-04-2013, 03:05 PM

Oh no! There has to be more!!

Oh thank goodness! Reading this journey, it's a tremendous gift. I'm so glad it continues!!

Carly · 10-04-2013, 03:30 PM

I'm going to set aside a hour or so to re-read all the posts. Maybe it will be a somewhat quiet weekend.

10-14-2012, 09:18 AM	#1
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Grimsby, ON Posts: 3,616 Gallery: sorenkkg Stats: Jan 2015: 288.8/276.8/249 first goal WOE: LCHF/keto Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2	JUDDD over 14 weeks Hi Folks, My DH is starting JUDDD (has lost about 6lbs since Oct 2 ) and I thought I'd colled Steph Dray's weekly posts for him to read through. As we all know, she's articulate, concise, and of course writes well. I think she was also a bit skeptical which gives good perspective on trying a new way of eating, and she has an active lifestyle of going places and facing challenges to this WOE. I thought I'd post the links to the 1st of weekly threads here as well, b/c I'm sure other folks will find this useful. Maybe it could be a sticky? I couldn't find the link to week 2 So here you go, our own Steph Dray's weekly journey through JUDDD: Steph Dray’s JUDDD journey* Week by week, link to first post: 1. Week 1 http://www.lowcarbfriends.com/bbs/ju...l#post15792296 2. Week 2 http://www.lowcarbfriends.com/bbs/ju...-believer.html 3. Week 3 http://www.lowcarbfriends.com/bbs/ju...l#post15826084 4. Week 4 http://www.lowcarbfriends.com/bbs/ju...l#post15856077 5. Week 5 http://www.lowcarbfriends.com/bbs/ju...l#post15863279 6. Week 6 http://www.lowcarbfriends.com/bbs/ju...l#post15877071 7. Week 7 http://www.lowcarbfriends.com/bbs/ju...l#post15893007 8. Week 8 http://www.lowcarbfriends.com/bbs/ju...l#post15907966 9. Week 9 http://www.lowcarbfriends.com/bbs/ju...l#post15922393 10. Week 10 http://www.lowcarbfriends.com/bbs/ju...l#post15941237 11. Week 11 http://www.lowcarbfriends.com/bbs/ju...l#post15957960 12. Week 12 http://www.lowcarbfriends.com/bbs/ju...l#post15972036 13. Week 13 http://www.lowcarbfriends.com/bbs/ju...l#post15990880 14. Week 14 f http://www.lowcarbfriends.com/bbs/ju...l#post16004725 __________________ --Soren Practicing Mindful Eating... or Not Eating

10-14-2012, 12:36 PM	#2
Carly Way too much time on my hands! Join Date: Mar 2012 Location: New York Posts: 11,697 Gallery: Carly Stats: 199/123.2/125 5'1" 41yrs Size 20/4P WOE: JUDDD- maintaining since 2/2013 Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)	Thanks Soren! I think this will be a big help for newcomers. Steph surely writes well and made note of many experiences that JUDDD Buds encounter- The Good, The Bad and the What's Up with That! __________________ Carly JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence. JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously. *See my before and after pictures* http://www.lowcarbfriends.com/bbs/we...ore-after.html

10-14-2012, 01:19 PM	#3
cici52 Major LCF Poster! Join Date: Sep 2012 Location: Michigan Posts: 1,823 Gallery: cici52	I came late to the party, but gotta say, if I had read Steph's first reports before starting this, might have been scared away. I hate pain. __________________ Cici http://www.lowcarbfriends.com/bbs/we...l#post17016739

10-14-2012, 03:24 PM	#5
piratejenny Major LCF Poster! Join Date: Oct 2010 Location: New Jersey Posts: 2,973 Gallery: piratejenny Stats: 293/<273/<160 (5'7") WOE: JUDDD Start Date: restart 6/12/14 @ 289.4	Btw, under "advanced search", you can type in a member's name, and then click on the drop down menu to "find threads started by user". __________________ "Smoke me a kipper, I'll be back for breakfast." --Ace Rimmer "Really, how is eating a piece of cake bad? Being bad is murdering someone. That's bad. Don't do that." --Sarah Michelle Gellar **************************************** 9/04/2014...car accident, in coma for 5 weeks!!!

10-14-2012, 03:40 PM	#6
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Grimsby, ON Posts: 3,616 Gallery: sorenkkg Stats: Jan 2015: 288.8/276.8/249 first goal WOE: LCHF/keto Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2	Thanks PJ! I did try a bunch of advanced searches looking for just Steph and the word(s) week/weeks, one/1, etc, but somehow overlooked week 2! It would be great to get it in the OP if possible. Christina-- I know, right? It think it's great though... healthy skepticism is not a bad thing. __________________ --Soren Practicing Mindful Eating... or Not Eating

10-14-2012, 02:26 PM	#4
calichris Major LCF Poster! Join Date: Jul 2010 Location: Sacramento, CA Posts: 2,290 Gallery: calichris Stats: 273.7/204/147 or size 8/10 WOE: 4/3 moderate carb Start Date: 11/3/14; JUDDD 7/11/12	I just read them all again! Fun to see a summary of 3 months in one read, especially the transformation from "I'm skeptical; we'll see" to "this has pros and cons" to "I'm a believer!"

10-14-2012, 04:57 PM	#7
kh155 Senior LCF Member Join Date: Aug 2012 Location: Ontario/GWN Posts: 153 Gallery: kh155 Stats: 247.8/245.8/155 (to start) 5'7" 52 yo WOE: JUDDD Start Date: April 10/13	Thank you so much for posting this! Lots of valuable stuff to read for those of us just beginning.

10-18-2012, 11:52 AM	#8
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Grimsby, ON Posts: 3,616 Gallery: sorenkkg Stats: Jan 2015: 288.8/276.8/249 first goal WOE: LCHF/keto Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2	Week 15 http://www.lowcarbfriends.com/bbs/ju...l#post16023703 __________________ --Soren Practicing Mindful Eating... or Not Eating

10-18-2012, 11:23 PM	#9
stephdray Senior LCF Member Join Date: Sep 2003 Location: Baltimore Posts: 969 Gallery: stephdray Stats: 290/248/250 WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW) Start Date: 7/4/2012 -- 42 lbs lost total	Wow I'll say more when I get home from my trip because I'm all thumbs typing on my phone, but I love you all so much!!!

10-19-2012, 02:51 AM	#10
gotsomeold Very Gabby LCF Member!!! Join Date: Sep 2011 Location: Asheville, NC / Marietta, Ga Posts: 3,656 Gallery: gotsomeold Stats: 175/111.8/124 - 5'4, 61yo WOE: JUDDD/PHD, LC now that my BG is getting weird Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)	Soren, you are an angel to put all this together!!! Stephanie, not only am I really, really enjoying your communicative and informative postings, I am also looking forward to the book! I envision the last chapter titled something like One Year Of Maintenance - Still Slender. (I also wonder what psuedoname it will be published under.) __________________ - Nancy GOAL 10/3/12 Still at goal 2/6/13 Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds). STILL below goal 11/21/15 I did not "lose" weight. I evicted it. It is gone and it ain't coming back! JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.

10-21-2012, 09:14 PM	#12
stephdray Senior LCF Member Join Date: Sep 2003 Location: Baltimore Posts: 969 Gallery: stephdray Stats: 290/248/250 WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW) Start Date: 7/4/2012 -- 42 lbs lost total	Ok, now I'm home and I don't know what to say except that I hope my postings help people get healthier and I'm honored by the friendship I've found here with my JUDDD BUDDDs.

12-20-2012, 08:17 PM	#14
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Grimsby, ON Posts: 3,616 Gallery: sorenkkg Stats: Jan 2015: 288.8/276.8/249 first goal WOE: LCHF/keto Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2	I'll add links to more of Steph's posts, but this is good reading for any November/December JUDDD newbies or anyone considering starting JUDDD in the new year! S. __________________ --Soren Practicing Mindful Eating... or Not Eating

12-21-2012, 08:07 AM	#15
deedee Major LCF Poster! Join Date: Aug 2012 Location: NYC Posts: 1,753 Gallery: deedee Stats: 254/163/150; 5'5" WOE: JUDDD	This is so great! I actually went back and read all of these when I first started JUDDD, having them in one spot would have been way easier! If only this could get stickied. __________________ My WLS Journal: http://www.lowcarbfriends.com/bbs/sh...d.php?t=875709

12-21-2012, 11:22 AM	#16
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Grimsby, ON Posts: 3,616 Gallery: sorenkkg Stats: Jan 2015: 288.8/276.8/249 first goal WOE: LCHF/keto Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2	Here's some more: 15. Week 15 http://www.lowcarbfriends.com/bbs/ju...l#post16023703 16. Week 16 http://www.lowcarbfriends.com/bbs/ju...l#post16037331 17. Week 17 http://www.lowcarbfriends.com/bbs/ju...l#post16049723 18. Week 18. http://www.lowcarbfriends.com/bbs/ju...l#post16066498 19. Week 19. http://www.lowcarbfriends.com/bbs/ju...l#post16078274 20. Week 20. http://www.lowcarbfriends.com/bbs/ju...l#post16090134 21. Week 21. http://www.lowcarbfriends.com/bbs/ju...l#post16104553 22. Week 22. http://www.lowcarbfriends.com/bbs/ju...l#post16123822 23. Week 23. http://www.lowcarbfriends.com/bbs/ju...ning-xmas.html 24. Week 24. http://www.lowcarbfriends.com/bbs/ju...more-xmas.html __________________ --Soren Practicing Mindful Eating... or Not Eating

12-21-2012, 11:31 AM	#17
jodeeras Senior LCF Member Join Date: Apr 2012 Location: Upstate New York Posts: 101 Gallery: jodeeras Stats: 174 / 160.0 / 115 WOE: JUDDD Start Date: 12/1/11 Atkins; 5/8/12 JUDDD	This is really great! I was here (and enjoying the read) when Steph joined. When my daughter had her stroke, I missed a few posts. So... I'm SO happy to be able to read them. Thanks Soren! (Steph - you truly are an inspiration. I was worried when you first started. I so wanted you to be successful. And lookie - you are successful!) __________________ Jo Start Date: 12/1/2011 (Atkins) Start Weight: 174 lbs. (12/1/11 - Atkins) Start Date: 155.5 (5/8/2012 JUDDD) Restart Weight: 161.5 lbs. (4/1/2013) CW: 160.0 lbs.

01-23-2013, 03:12 PM	#18
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Grimsby, ON Posts: 3,616 Gallery: sorenkkg Stats: Jan 2015: 288.8/276.8/249 first goal WOE: LCHF/keto Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2	Updating: 25. Week 25 http://www.lowcarbfriends.com/bbs/ju...l#post16156033 26. Week 26 http://www.lowcarbfriends.com/bbs/ju...l#post16172393 27. Week 27 http://www.lowcarbfriends.com/bbs/ju...l#post16183444 28. Week 28 http://www.lowcarbfriends.com/bbs/ju...l#post16202381 29. Week 29 http://www.lowcarbfriends.com/bbs/ju...l#post16214176 __________________ --Soren Practicing Mindful Eating... or Not Eating

01-23-2013, 05:49 PM	#19
Yennie Major LCF Poster! Join Date: Jan 2013 Location: PNW Posts: 1,539 Gallery: Yennie Stats: 5'3" 35yo 199/sig/146 No longer obese! WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed	Thank you for this. Just finished reading them all.

02-28-2013, 10:54 AM	#20
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Grimsby, ON Posts: 3,616 Gallery: sorenkkg Stats: Jan 2015: 288.8/276.8/249 first goal WOE: LCHF/keto Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2	Updating: 29. Week 29 http://www.lowcarbfriends.com/bbs/ju...l#post16214176 30. Week 30 http://www.lowcarbfriends.com/bbs/ju...l#post16231321 31. Week 31 http://www.lowcarbfriends.com/bbs/ju...l#post16243405 32. Week 32 http://www.lowcarbfriends.com/bbs/ju...l#post16258949 33. Week 33 http://www.lowcarbfriends.com/bbs/ju...l#post16269579 __________________ --Soren Practicing Mindful Eating... or Not Eating

02-28-2013, 04:34 PM	#21
Librarygirl Big Yapper!!!! Join Date: Sep 2012 Location: South Carolina Posts: 8,279 Gallery: Librarygirl WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	How's your dh doing, Soren? Is he still JUDDDing? __________________ "Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." *Cindy*

02-28-2013, 08:14 PM	#22
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Grimsby, ON Posts: 3,616 Gallery: sorenkkg Stats: Jan 2015: 288.8/276.8/249 first goal WOE: LCHF/keto Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2	Yes he is! He's at 282 I think today (which is after yesterday's UD) so he's hoping to be under 280 soon. I think he was around 300 when he started in October, and we both gained some during the holidays, so he's doing great. It really suits his busy work days... on DDs, he has a shake at some point during the day, and then eats what I eat for dinner, plus a little (maybe extra fat, or a bit of chocolate). on UDs, he doesn't go nuts, but knows he doesn't have to worry too much... he's generally too busy to eat actually, so I always have to prompt him, remind him to take a lunch-- like salami and cheese-- and he keeps nuts at his desk and more shakes. He can have around 3000 cals on an up day, and it's really hard for him to eat them all. so, needless to say, he's actually losing well. AND, the biggest thing for him, is not going "off" like you would on LC-- one bite of pizza and you're done for the week or 2... he loves not having guilt, and not setting off on binges b/c "hey why not", ya know? __________________ --Soren Practicing Mindful Eating... or Not Eating

03-19-2013, 12:31 PM	#23
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Grimsby, ON Posts: 3,616 Gallery: sorenkkg Stats: Jan 2015: 288.8/276.8/249 first goal WOE: LCHF/keto Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2	Updating: 34. Week 34 http://www.lowcarbfriends.com/bbs/ju...l#post16287267 35. Week 35 http://www.lowcarbfriends.com/bbs/ju...l#post16302176 36. Week 36 http://www.lowcarbfriends.com/bbs/ju...l#post16316612 and my DH is down to 278, having started Oct 1/2012 at 303. that includes gaining a bit back over the holidays and basically losing most of it from 1/1/2013. __________________ --Soren Practicing Mindful Eating... or Not Eating

03-19-2013, 01:58 PM	#24
Yennie Major LCF Poster! Join Date: Jan 2013 Location: PNW Posts: 1,539 Gallery: Yennie Stats: 5'3" 35yo 199/sig/146 No longer obese! WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed	WTG Soren's DH! Wish I could get mine to do it. He doesn't have much to lose & it would probably fall off really fast. But no one knows better than me that you lose when you're ready. __________________ ***************************************** My Potato Hacking Journal All I ask is that you lead an evidence-based life.

03-19-2013, 08:38 PM	#25
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Grimsby, ON Posts: 3,616 Gallery: sorenkkg Stats: Jan 2015: 288.8/276.8/249 first goal WOE: LCHF/keto Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2	Yep! I started last April , and he didn't want to try (???) till October. Ymmv, eh? __________________ --Soren Practicing Mindful Eating... or Not Eating

10-04-2013, 03:05 PM	#26
Jentastic Junior LCF Member Join Date: Dec 2009 Location: 'Round here Posts: 26 Gallery: Jentastic Stats: 225/160(2007) 208/204/140 WOE: LC/JUDDD Start Date: 10/02/2013	Oh no! There has to be more!! Oh thank goodness! Reading this journey, it's a tremendous gift. I'm so glad it continues!! I hope it's okay that I'm adding and bumping. Week 37: http://www.lowcarbfriends.com/bbs/ju...ew-decade.html Week 38: http://www.lowcarbfriends.com/bbs/ju...efrosting.html Week 39: http://www.lowcarbfriends.com/bbs/ju...-no-angst.html Week 40: http://www.lowcarbfriends.com/bbs/ju...ddd-wahoo.html Week 41: http://www.lowcarbfriends.com/bbs/ju...uddd-late.html Week 42: http://www.lowcarbfriends.com/bbs/ju...dd-better.html Week 43/44: http://www.lowcarbfriends.com/bbs/ju...d-stalled.html Week 45: http://www.lowcarbfriends.com/bbs/ju...rustrated.html Week 46: http://www.lowcarbfriends.com/bbs/ju...victories.html Week 47: http://www.lowcarbfriends.com/bbs/ju...delighted.html Week 48: http://www.lowcarbfriends.com/bbs/ju...ll-losing.html Week 49: http://www.lowcarbfriends.com/bbs/ju...dd-whoosh.html Week 50: http://www.lowcarbfriends.com/bbs/ju...uddd-sigh.html 1 Year: http://www.lowcarbfriends.com/bbs/ju...r-juddd-2.html

10-04-2013, 03:30 PM	#27
Carly Way too much time on my hands! Join Date: Mar 2012 Location: New York Posts: 11,697 Gallery: Carly Stats: 199/123.2/125 5'1" 41yrs Size 20/4P WOE: JUDDD- maintaining since 2/2013 Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)	I'm going to set aside a hour or so to re-read all the posts. Maybe it will be a somewhat quiet weekend. __________________ Carly JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence. JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously. *See my before and after pictures* http://www.lowcarbfriends.com/bbs/we...ore-after.html

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