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Old 10-14-2012, 06:27 AM   #1
adillenal
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DD SUNDAY!! Menu please!!

I stick to plan better if I have written it down for the world to see.
DD
B - 1 egg + 2 egg whites scrambled, 1 T SF marmalade, coffee with HWC (180)
L - pickle spear wraps (90)
D - HB egg or repeat B without the coffee (75-130)
Totals - 345-400
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 10-14-2012, 07:13 AM   #2
Flossyliz
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Start Date: August 27 2012
Do you put the marmalade in/on anything?
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Old 10-14-2012, 07:59 AM   #3
adillenal
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I put the marmalade on top of my eggs.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 10-14-2012, 08:47 AM   #4
sorenkkg
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Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Hi Adi! thanks for starting the thread, I agree-- I like posting and hanging out for the week with the people on my rotation. Then of course I change rotation, and I get to hang out with more people!

DD sunday:
B: DD bulletproof black tea - 74 cal
L: nay nay I say
D: not sure, either chicken caesar (light) salad, or cabbage stir fry and fish-- will check the freezer

Also on the DD agenda-- groceries, dog food shopping, and planting bulbs!

ttyl JBs!
s.
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

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Old 10-14-2012, 09:41 AM   #5
stepinthyme
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B - Coffee, unsweetened almond milk, SF Torani
L - Home made vegetable soup
D - Baked chicken, rest of the vegetable soup
And lots of hot herbal tea (cinnamon spice is my current favorite) to flush out the sodium from yesterday...
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Old 10-14-2012, 12:17 PM   #6
Flossyliz
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Start Date: August 27 2012
Quote:
Originally Posted by adillenal View Post
I put the marmalade on top of my eggs.
Must try that! I like marmalade on toasted cheese on toast
Not exactly suitable for a DD though!
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Old 10-14-2012, 12:53 PM   #7
TryingJudd
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Stats: Re-started Judd on 8.5.14
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Start Date: 3.26.12
B - small apple sliced and dipped in pb2 thinned with caramel sf syrup
L - 2 slices diet bread with 2 egg whites fried in pam and topped with 1T bacon bits, ICBINB spray
D - probably a spinach and veggie, laughing cow mix
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Old 10-14-2012, 01:14 PM   #8
cici52
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Mine has evolved and changed as I am hungry,hungry,hungry today.
So far:
5-12 - coffee w/hwc
12-4 - cabage soup, 1 meatball, 1 stuffed mushroom, 1/2 milk bite, 1c spaghetti squash, 2 shrimp
That puts me at 470 already. This will probably be a 600ish day unless something changes.
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Old 10-14-2012, 05:54 PM   #9
sorenkkg
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Join Date: Nov 2007
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Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
I did ok today-- still have to make it to bed without eating, but I think I can, i think I can, I think I can

I did accomplish everything on my list! I think today racks up as a Good Down Day

B: BPTea
Snack: 3oz baby carrots, 1 "magic pop" (local brand is corn" and 2T of fresh salsa
D: 10oz of lemon pepper catfish, 4c arugula with very low calorie dressing

Total:
516 cal
22g carb
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 10-14-2012, 06:24 PM   #10
adillenal
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I ended up skipping lunch since I drank a cup of broth and wasn't hungry for anything else so I repeated B for D. Ended up with 350 calories for the day.
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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