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Old 10-09-2012, 01:21 PM   #1
2BoysMom
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Start Date: 1.26.2004 - 1st time. This time 1.1.2014
Oh, my - I just ate....

1295 (or more) calories for lunch!

Was really hungry and grabbed some food from a great little Mexican place around the corner. Scarfed it down, THEN looked up the nutrition info.

Actually now feel a little

On the plus side-at least it is an Up Day, so I had the calories to spare....that only leaves me (after a 290 calorie breakfast) 260 calories for the entire rest of the day, though.

Why do I keep having to learn this lesson over and over and over?? READ THE NUTRITION INFO FIRST!
__________________
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If you want something badly enough, you'll find a way. If you don't you'll find an excuse.

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Old 10-09-2012, 01:53 PM   #2
ladybarometer
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Start Date: Always Ongoing it seems
I haven't been counting on UDs and I need to start. My chips and dip addiction is getting out of control I'm sure!! I think I'm keeping it under 2000, but who knows?
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Old 10-09-2012, 02:24 PM   #3
sunday
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WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
I quit counting on UD, and eat to satisfaction/hunger scale. When I eat out, I will go back and figure out on ****** and I am usually over and above my 1700. Hasn't caused any problems, because it is only once per week. Most days my numbers fall very close or below 1700 when I eat to comfort or satiety.
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Old 10-09-2012, 07:47 PM   #4
2BoysMom
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Well, it is almost 8:00 here and I still am not hungry for dinner, so that is a good thing. I will probably have some cereal or something before bed, so tomorrow's DD isn't too bad, but I think I will survive this little faux pas.
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If you want something badly enough, you'll find a way. If you don't you'll find an excuse.

Team in Trainining alumni - San Diego marathon 2005. Half marathon in San Francisco 2007! Working hard to wipe out blood cancers.
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Old 10-09-2012, 10:01 PM   #5
sophiethecat
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Join Date: Jun 2011
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Good to see you, Marianne! Glad you enjoyed your lunch. Sounded great!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 10-10-2012, 03:44 AM   #6
gotsomeold
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WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Quote:
Originally Posted by 2BoysMom View Post
Well, it is almost 8:00 here and I still am not hungry for dinner, so that is a good thing. I will probably have some cereal or something before bed, so tomorrow's DD isn't too bad, but I think I will survive this little faux pas.
You just accidentally shifted your UD calories from dinner to lunch. That is frequently how it works on UD. A mis-step that makes the dance exciting, but changes the music not.
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 10-10-2012, 03:54 AM   #7
Flossyliz
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WOE: JUDDDD/LCHF
Start Date: August 27 2012
No such thing as a JUDDD emergency.
Well done Marianne!
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Old 10-10-2012, 09:07 AM   #8
Kissa
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
Marianne it is so good to read posts like this. They remind us that we can 'play' with JUDDD and still do fine.

I am glad you decided to eat in the evening though, don't want you to have too starving a DD.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 10-10-2012, 03:38 PM   #9
Carly
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by sunday View Post
I quit counting on UD, and eat to satisfaction/hunger scale. When I eat out, I will go back and figure out on ****** and I am usually over and above my 1700. Hasn't caused any problems, because it is only once per week. Most days my numbers fall very close or below 1700 when I eat to comfort or satiety.
I've stopped counting on UDs, too. I am now able to eat normally and feel full. Today I had 1/2 a whole wheat bagel with cream cheese for breakfast, a slice of pizza for lunch, a cup of coffee with half and half at 3pm and will probably have 1/2 a chicken ceasar salad for dinner. I just get full much quicker and I have the awareness to stop eating when I am no longer hungry. JUDDD is just amazing!!!!!!!!!
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<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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Old 10-10-2012, 04:25 PM   #10
TryingJudd
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
I, on the other hand, ate half the world today. Totally UUAD today. Ugh.
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Old 10-10-2012, 05:21 PM   #11
SICCHI
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Quote:
Originally Posted by TryingJudd View Post
I, on the other hand, ate half the world today. Totally UUAD today. Ugh.
And I my friend, ate the other half
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Old 10-10-2012, 07:18 PM   #12
calichris
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WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Marianne ... this has happened to me, and I tell myself the same thing (check BEFORE eating)! Restaurant food can rack up some crazy calories, right?

Lately, though, since I've been counting my up days more consistently, I've noticed that as far as I can tell, I'm pretty much eating exactly what I would have had if I hadn't counted... so I'm wondering if I need to? I'll do it for the month anyway and see.
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Old 10-10-2012, 08:53 PM   #13
C'Marie
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WOE: hCG Rx shots/JUDDD maintain
Start Date: 1/4/2010 Now R9 P2
It's probably better to go up up and away at lunch, anyway, rather than be stuffed at dinner
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Old 10-11-2012, 04:44 AM   #14
gotsomeold
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Quote:
Originally Posted by C'Marie View Post
It's probably better to go up up and away at lunch, anyway, rather than be stuffed at dinner
and true on so many different levels!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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