Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 10-09-2012, 05:19 AM   #1
Meek75
Senior LCF Member
 
Meek75's Avatar
 
Join Date: Mar 2004
Posts: 832
Gallery: Meek75
WOE: Atkins
Day 17 on JUDDD....

and I've only lost about 3.5 pounds. I'm not complaining as everyday hasn't been perfect, and I know I can do better. I just need a little encouragement, please

Thanks!
Meek75 is offline   Reply With Quote

Sponsored Links
Old 10-09-2012, 06:20 AM   #2
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,030
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Meek, you've got this. Just follow your rotations the best you can right now and they will naturally evolve and success will follow. Although I have to say, you've lost better in the last 17 days than I have! WTG!
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 10-09-2012, 06:49 AM   #3
Dakini
Senior LCF Member
 
Dakini's Avatar
 
Join Date: Mar 2003
Location: California
Posts: 240
Gallery: Dakini
Hang in there! You're close to 4 pounds lighter than you were not doing anything, multiply that by 6, and your 24 pounds lighter, by 12 and you're almost 50 pounds lighter. I've found this isn't a super fast way to lose, but healthier in the long run to be slow and steady.
Dakini is offline   Reply With Quote
Old 10-09-2012, 07:24 AM   #4
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 11,021
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
What a great perspective, Dakini!

iamMeekness, you get to choose how to do this. If the slow and steady way is most comfortable, then keep doing it. It's working, and you're allowing your body to adjust gradually to this change in your eating. If quicker results are important to you (I mean REALLY important), then strict rotations may be the way to go, but not if they'll make you crazy. I agree with Dawn, you've got this. You get to set the pace, the tone of your eating. You are in control.
LoCarbGal is online now   Reply With Quote
Old 10-09-2012, 08:13 AM   #5
thirteenblessings
Junior LCF Member
 
thirteenblessings's Avatar
 
Join Date: Sep 2012
Location: Sunny Colorado
Posts: 23
Stats: 161/157/140 5'7"
WOE: JUDDD
Start Date: September 2012
I'm on day 13 and I am feeling the same way. But I'm looking at some of the other things that are positive changes even though the scale is moving in the wrong direction for me this week. Positive changes include: My skin is clearing up. My eyes are brighter. I'm sleeping better. I'm not as inclined to binge as I'm just not as hungry on UDs. I have more energy *usually, not this week though*. I feel like my clothes might be a tad looser but that could be wishful thinking Hang in there, it's early still and I've heard the second and third weeks are the toughest in this WOE!
thirteenblessings is offline   Reply With Quote
Old 10-09-2012, 08:13 AM   #6
Tyl
Major LCF Poster!
 
Tyl's Avatar
 
Join Date: Sep 2008
Location: TX
Posts: 1,272
Gallery: Tyl
Stats: Working on it!
WOE: LC
Start Date: Sept 2008/Again Dec. 30, 2013
you can do it!!!!!!!!!!!!!!!!!!!!!!!
__________________
chantyl
"Diet makes you look good with your clothes on. Exercise makes you look good naked. I wanna look good naked."
Obstacles are what you see when you take your eyes off the goal.

Cut the Crap take 2: sw:276.4 cw: 259.6 Pts: 84!
For 8 weeks I made 84 positive choices!
CTC begins again on 3/2 join us!
Tyl is offline   Reply With Quote
Old 10-09-2012, 08:35 AM   #7
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 11,021
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
It's funny you should mention your eyes are brighter, Thirteenblessings! I just noticed this morning while putting on my makeup that the whites of my eyes are WHITE! I usually have a bit of redness, probably due to allergies. Could the inflamation be going down???
LoCarbGal is online now   Reply With Quote
Old 10-09-2012, 10:44 AM   #8
Meek75
Senior LCF Member
 
Meek75's Avatar
 
Join Date: Mar 2004
Posts: 832
Gallery: Meek75
WOE: Atkins
WOW Thank you all for your encouraging words. I really appreciate the support.

I guess I am feeling a little discouraged because I have been in the 200s for almost a year and it's frustrating. However, I can honestly say since returning to JUDDD, the scale has begun to move and I feel better than ever!! The ball is finally rolling and I know eventually the weight will come off! I have to just stick with it!

No turning back.

Thanks, again,
Meek75 is offline   Reply With Quote
Old 10-09-2012, 03:07 PM   #9
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 10,172
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Keep on keeping on...you will see the Onderland numbers soon enough. The options aren't worth it as a rule.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 10-09-2012, 06:19 PM   #10
Debrat3
Senior LCF Member
 
Debrat3's Avatar
 
Join Date: Nov 2004
Location: WA. state
Posts: 316
Gallery: Debrat3
Stats: 257/235/goal 130 5'3"
WOE: Atkins 72
Start Date: Oct. 12,2011/restart Oct.1,2012
Quote:
Originally Posted by @iamMeekness View Post
WOW Thank you all for your encouraging words. I really appreciate the support.

I guess I am feeling a little discouraged because I have been in the 200s for almost a year and it's frustrating. However, I can honestly say since returning to JUDDD, the scale has begun to move and I feel better than ever!! The ball is finally rolling and I know eventually the weight will come off! I have to just stick with it!

No turning back.

Thanks, again,
I love JUDD because Im not deprived in any way.
__________________
Debbie

weight 257/235/130
Debrat3 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 01:59 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.