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Old 10-05-2012, 06:17 AM   #1
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
DD Friday ~ What are YOU eating?

B: Black coffee, everything bagel thin, 2T FF cream cheese (140)
L: Small chili with habanero sauce, diet coke (210)
D: No plan yet. Maybe soup.
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JUDDD got me where I want to be!
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Old 10-05-2012, 06:52 AM   #2
SlimNana
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Stats: Age 55 5'6" 160/140
WOE: IF 16/8 & 4:3
Start Date: Restart 1/10/15
9:00 Coffee w/ 1 tsp. coconut creme, Quest protein bar
1:00 Chocolate RL protein shake w/ 1 tbsp. peanut powder
5:00 Shrimp & Broccoli
9:00 Herbal tea w/ 1 tsp. CO (for appetite suppression)

@ 149.4

(My goal is changed to 140, because I need to rebuild lost muscle post op and must increase my protein & calories to gain muscle over the next three months.)
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Last edited by SlimNana; 10-05-2012 at 07:24 AM..
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Old 10-05-2012, 07:11 AM   #3
ladybarometer
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WOE: Low Carb (Less than 30 total a day)
Start Date: Always Ongoing it seems
2 Rice cakes
Salad greens, fat free dressing
Shirtaki noodles with Ramen flavoring
Cheesey Tuna helpers

Calories - 485
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Old 10-05-2012, 07:36 AM   #4
Gracie514
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Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
B: coffee/cream/equal
D: 2 Market Day Chicken Cordon Bleu (220 calories each)
Steamed Broccoli - 1 cup (50 calories)

Total 490 cal

Fasting until dinner
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3/4/14 GOAL #2 194.6 (20 LBS EVICTED FOR 2014)
TAKING IT ONE DAY AT A TIME
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Old 10-05-2012, 08:19 AM   #5
KathyL
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Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
My UD yesterday was on the low side. Hoping I don't get really hungry today.....not usually a problem but thinking it might be.

Breakfast/Lunch - bullet proof coffee
Dinner - either a salad or an apple with PB
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Old 10-05-2012, 08:35 AM   #6
cecekingskid
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Join Date: Apr 2009
Location: Between a Rock and a Hard Place!
Posts: 16
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Stats: 257/240/165
WOE: JUDDD
Start Date: April 2009
First ever DD so here's my plan:
B: coffee with cream
L: small chili
D: chicken broth with a little hwc and some celery sauteed in pam

plus one emergency snack of 100 cal Emerald Cocoa Roast almonds prepped for the evening in case I just can't take it

for a total of 490
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Old 10-05-2012, 08:44 AM   #7
LoCarbGal
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Join Date: Jul 2012
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WOE: HDE/JUDDD/Lowish Carb
I'm experimenting with high fat DDs, NK style. Managed to do it last DD and was surprisingly satisfied all day, although psychologically it's tough to have such little volume of food on DD.

B: Bullet Proof Coffee (226 - not counting in my 500 calories)
L: nothing, or cup of chicken broth from bouillion if can't take it (10)
D: chicken salad w/ lots of mayo (480)
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Old 10-05-2012, 09:54 AM   #8
Saxy1971
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Join Date: Aug 2012
Location: Wisconsin
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Stats: 230/200/180
WOE: JUDDD
B - Coffee with HWC and Torani syrup

L - Turkey Chili

D - 1/2 of a roasted acorn squash
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Old 10-05-2012, 03:18 PM   #9
stephdray
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Join Date: Sep 2003
Location: Baltimore
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WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
B. Bulletproof coffee
L. Nothing
D. Grilled Tilapia on a salad with balsamic dressing (But I'm not hungry yet. *boggle*)
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Old 10-05-2012, 08:24 PM   #10
KeirasMom
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by KeirasMom View Post
B: Black coffee, everything bagel thin, 2T FF cream cheese (140)
L: Small chili with habanero sauce, diet coke (210)
D: No plan yet. Maybe soup.
Ended up skipping breakfast, chili for lunch, veggies w/spicy mayo for dinner. Total = 305 for today and heading to bed.
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JUDDD got me where I want to be!
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Old 10-06-2012, 10:29 AM   #11
melisa82
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Join Date: Jun 2011
Location: Seattle Area
Posts: 817
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Having myself a MD. Yesterday, didn't go as planned but today is a new day!

B: Coffee w/HWC SFV, 2 Hardboiled Eggs
L: Celery w/Almond Butter
D: Italian Dry Salami, Cream Cheese and Pickles

This is only 787 calories, so if I'm still hungry later I will add in about 300 more calories.
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Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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