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Old 10-05-2012, 04:56 AM   #1
adillenal
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UD FRIDAY!!!Watcha eatin'???

UD
B - 2 eggs with 2 T homemade fig preserves (NOT SF), coffee with HWC
L - salad with cooked cauliflower, broccoli and carrots, HB egg and ranch dressing
D - taco salad
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 10-05-2012, 05:56 AM   #2
cici52
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B - cheese omlette, bacon, coffee w/c
L - will be using up some leftovers, roasted stuffed peppers, stuffed pork loin,
D - fish, cabbage soup,
Will need to add some calories as this plan only brings me about half way there, but will throw in some CO somewhere and usually want a snack before bed. Am trying to keep the carbs lower today but also not overdo the protein.

Last edited by cici52; 10-05-2012 at 05:57 AM..
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Old 10-05-2012, 06:32 AM   #3
zipp2play
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WOE: JUDDD
B - egg, toast, cheese 385c
L - salad with chicken/cottage cheese 330c
S - protein granola bar 190c
D - it's birthday party time at my house for my DD. I have 1000c left for pizza, cake, ice cream!
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Old 10-05-2012, 09:35 AM   #4
sorenkkg
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Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Actually a MD today

B: went food shopping (again).
L: 4oz dreamfields pasta, with tomato sauce
about 3oz beef leftovers

D: pork souvlaki skewers, a bit of tzatziki, maybe a chocolate square

shooting for 1300+ calories today.

Ok, gotta get thanksgiving cooking! ttyl
S.
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Old 10-05-2012, 09:48 AM   #5
Kissa
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
B
L tuna and cheese Panini
D Friends over for a meal. I am giving us, duck pate with toast and a burnt marmalade dipping sauce. Then chorizo and scallops with lemon and saffron couscous served with roast mediterranean vegetables. Cheese, fresh figs and Baklava for pudding.

Wine will be taken.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 10-05-2012, 10:38 AM   #6
TryingJudd
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Yum Kissa - lucky friends!!

B- hollowed out bagel, cream cheese and lox
S- 2 cookies
L- half a hollowed out bagel with cream cheese and a HB egg

900 calories so far, leaving me ~ 1000 for dinner out tonight with DH.
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Old 10-05-2012, 10:39 AM   #7
sorenkkg
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TJ-- I like the idea of a hollowed out bagel, but how do you count the calories? did you weigh it or something?
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Old 10-05-2012, 10:42 AM   #8
TryingJudd
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Hey Soren - Bagels are one of my fav foods but so expensive in calories. Can't say I love the bagel thins so I slice my "good" bagels then just scoop out and toss the innards on both sides with my fingers before I toast and dress them. I weighed it before and after once a long time ago and found I lost about 1/3 of the bagel by weight but never missed it once I loaded it up with my usual fixings. So now I just count it as .66 of a bagel and get to eat the good bagels with less guilt.
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Old 10-05-2012, 10:52 AM   #9
sorenkkg
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Pefecto! That's what I would've done, then created a custom food or something in my tracker. I might do that with real (non LC) bagels... I do like the LC brand I get, but it'll be nice to eat a regular one at someone's house or whatever and not totally freak out
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Old 10-05-2012, 11:02 AM   #10
zipp2play
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Quote:
Originally Posted by Kissa View Post
B
L tuna and cheese Panini
D Friends over for a meal. I am giving us, duck pate with toast and a burnt marmalade dipping sauce. Then chorizo and scallops with lemon and saffron couscous served with roast mediterranean vegetables. Cheese, fresh figs and Baklava for pudding.

Wine will be taken.
Kissa, what time should I arrive???? That sounds like HEAVEN! I would LOVE to sit with you, enjoy WINE and chat the night away!!!!!!!!
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Old 10-05-2012, 11:45 AM   #11
sorenkkg
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Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
^^^^ Ditto^^^^^
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Old 10-05-2012, 11:56 AM   #12
Tyl
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ud:

slept in so no breakfast
lunch: fish sticks c broc (buttered with salt and pepper)
dinner: chicken breasts and veggies
dessert: blue bell ice cream (homemade vanilla c strawberries)
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chantyl
"Diet makes you look good with your clothes on. Exercise makes you look good naked. I wanna look good naked."
Obstacles are what you see when you take your eyes off the goal.

Cut the Crap take 2: sw:276.4 cw: 259.6 Pts: 84!
For 8 weeks I made 84 positive choices!
CTC begins again on 3/2 join us!
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Old 10-05-2012, 12:59 PM   #13
sorenkkg
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Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
OMG, fish sticks. I. Love. Fish Sticks! totally going to get some for an UD in the future!
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Old 10-05-2012, 01:13 PM   #14
adillenal
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Quote:
Originally Posted by Tyl View Post
ud:

dessert: blue bell ice cream (homemade vanilla c strawberries)
My favorite and Blue Bell is on SALE this week at my little local mom and pop store.
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 10-05-2012, 02:09 PM   #15
Tyl
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Quote:
Originally Posted by adillenal View Post
My favorite and Blue Bell is on SALE this week at my little local mom and pop store.
kroger had the pints on sale for 10 for 10 bucks last week. they shouldn't do that to me ever again!
__________________
chantyl
"Diet makes you look good with your clothes on. Exercise makes you look good naked. I wanna look good naked."
Obstacles are what you see when you take your eyes off the goal.

Cut the Crap take 2: sw:276.4 cw: 259.6 Pts: 84!
For 8 weeks I made 84 positive choices!
CTC begins again on 3/2 join us!
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Old 10-05-2012, 02:09 PM   #16
Tyl
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Quote:
Originally Posted by sorenkkg View Post
OMG, fish sticks. I. Love. Fish Sticks! totally going to get some for an UD in the future!
i have been craving fish sticks for the last few weeks, finally bought em! glad i did! they were yummy!
__________________
chantyl
"Diet makes you look good with your clothes on. Exercise makes you look good naked. I wanna look good naked."
Obstacles are what you see when you take your eyes off the goal.

Cut the Crap take 2: sw:276.4 cw: 259.6 Pts: 84!
For 8 weeks I made 84 positive choices!
CTC begins again on 3/2 join us!
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Old 10-05-2012, 04:34 PM   #17
stepinthyme
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Start Date: Restart January 2014
Whew--what a week! So glad the weekend is here...

B - Coffee, SF Torani, Unsweetened almond milk/HWC, 1 piece CO candy
L - Taco meat/cabbage salad, 1 piece CO candy
D - Ground beef/veggie skillet
D - Low carb chocolate mousse, 1 piece CO candy

I'm working on adjusting my fat/protein/carb ratio's to find the best balance for me. Basically, I'm trying to maximize the fat ratio to help more for satiety and improved sleep, while eating all the varieties of veggies I enjoy. If I can accomplish this (which I have no doubt is very possible), I believe I've found a WOE that will comfortably get me to goal and maintenance...
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Old 10-05-2012, 04:50 PM   #18
Meek75
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Quote:
Originally Posted by Tyl View Post
kroger had the pints on sale for 10 for 10 bucks last week. they shouldn't do that to me ever again!
OMG! 10 for $10??? I'd be in ice cream heaven!!

Today is a DD for me Can't wait until tomorrow
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