DD Thursday - What are you eating?

stepinthyme · 10-04-2012, 04:07 AM

I'm going to shake things up a bit today...
B - coffee, unsweetened almond milk, SF Torani. 2 pieces CO candy
L - Tea, 2 pieces CO candy
D - Tea, 2 pieces CO candy
Not sure what the results will be, but am curious...

adillenal · 10-04-2012, 04:41 AM

DD
B - 2 eggs, coffee with HWC
L - turkey slices wrapped in lettuce and pickle spears with a little ranch dressing
D - HB egg with a dab of ranch dressing

cici52 · 10-04-2012, 06:01 AM

I'm going to focus on fruit today.

zipp2play · 10-04-2012, 06:03 AM

Odd DD for me. We are having dinner with friends tonight....goal is 800 calories

B - strawberries/cottage cheese 115c
L - brocc/chicken soup 195c
D - salad at Long Horn not sure of calories

TryingJudd · 10-04-2012, 06:16 AM

B- nada
L- 2 cups broccoli slaw w 1T Asian peanut dressing and 1T bacon bits
S- cup of cherry tomatoes
D- not sure, maybe 2 FF hotdogs in a half WW pita w onions and ketchup, mustard, pickles

That adds to about 250 total. Might add in an apple. LOVE apples in the fall and enjoying them so much now I am not LC.

Mrs S · 10-04-2012, 06:57 AM

B- bulletproof tea
L- fasting
D- giant caesar salad with tempeh bacon
S- SF hot chocolate with coconut milk

As an aside, what is CO candy? I haven't come across that recipe here yet.

adillenal · 10-04-2012, 07:00 AM

CO would be coconut oil

Mrs S · 10-04-2012, 08:21 AM

Quote:

Originally Posted by adillenal

CO would be coconut oil

Thanks. I figured that part out, it's the candy part I'm interested in. Is CO candy a fat bomb?

sorenkkg · 10-04-2012, 08:24 AM

Hi gang,

I'm going to try to stick closer to 500 today (have been more like 600-700+ on some dd's lately). Saturday and Monday are UDs for me, with the Thanksgiving holiday here, so I'll be doing a MD tomorrow.

Today--
B: mango chili green tea, iced
L: more tea
D: 1 bag coleslaw, stirfried with 7oz chicken, and some chili sauce
6oz raspberries (with walden farms marshmellow stuff, 0 cals)

totals:
509 cal
21g

Talarone · 10-04-2012, 08:29 AM

May have a piece of pizza

Yeah, you heard right.....

Or just some veggies with an egg

sorenkkg · 10-04-2012, 08:31 AM

Quote:

Originally Posted by Mrs S

Thanks. I figured that part out, it's the candy part I'm interested in. Is CO candy a fat bomb?

I think you could say that. It's CO and chocolate (unsweet) and you make your own sort of chocolate from it... can add nuts, choose your sweetener of choice, etc.

Keep it in the fridge or freezer, it's melty at room temp I think.

adillenal · 10-04-2012, 08:50 AM

Quote:

Originally Posted by Mrs S

Thanks. I figured that part out, it's the candy part I'm interested in. Is CO candy a fat bomb?

Sorry for that. Coconut bark recipes are all over and the one the OP used could be any of those or variations. A simple one is coconut oil, SF sweetener and cocoa powder. Kept in the frig or freezer. Have no idea what a fat bomb is but it sounds nasty but then so is the CO candy to me.

Kissa · 10-04-2012, 10:07 AM

Quote:

Originally Posted by Talarone

May have a piece of pizza

Yeah, you heard right.....

Or just some veggies with an egg

It can be done, I have done it.

Soya Flat White coffee
Beef broth
Shiritake noodles with veg and hot sauce.

ladybarometer · 10-04-2012, 11:06 AM

Probably...
Protein bar-200
protein bar-200
Fiber bar - 90

Calories - 490

Talarone · 10-04-2012, 11:17 AM

Quote:

Originally Posted by Kissa

It can be done, I have done it.

Soya Flat White coffee
Beef broth
Shiritake noodles with veg and hot sauce.

Haha didn't do it! Actually, haven't eaten yet :P

Kissa · 10-04-2012, 11:45 AM

Dottie · 10-04-2012, 12:42 PM

I lost track, this is a DD so far lol.
NK style

hard boiled egg w/1tsp pesto, coffee w/ 1/2&1/2 for breakfast 150cals
chicken thigh w/skin and sliced cucumbers for dinner 200 cals
not sure about supper yet, may be the same as dinner + 1T macadamia oil for the cucumber for about 320 cals
Under 700 cals total

Talarone · 10-04-2012, 06:57 PM

Ended up going to the chinese buffet... grandma took me... LOL man this DD was a fail
Good thing tomorrow is a 45 min endurance run packed with a 30 min HIIT session, this will make it easier, but im never messing up my DD's again!

10-04-2012, 04:07 AM	#1
stepinthyme Senior LCF Member Join Date: Jan 2012 Location: Minnesota Posts: 160 Gallery: stepinthyme Stats: 289/???/190 - 5'-8" WOE: Low Carb/Counting Calories Start Date: Restart January 2014	DD Thursday - What are you eating? I'm going to shake things up a bit today... B - coffee, unsweetened almond milk, SF Torani. 2 pieces CO candy L - Tea, 2 pieces CO candy D - Tea, 2 pieces CO candy Not sure what the results will be, but am curious...

10-04-2012, 04:41 AM	#2
adillenal Very Gabby LCF Member!!! Join Date: Mar 2003 Location: Texas Posts: 3,798 Gallery: adillenal	DD B - 2 eggs, coffee with HWC L - turkey slices wrapped in lettuce and pickle spears with a little ranch dressing D - HB egg with a dab of ranch dressing __________________ adi 5'7" 67 years old 181/155/145 LC MY WAY 3/15/03 155/144/140 LFL 5/05/04 181.0/168.0/145 07/25/11 The Rice Diet 180/132/139 JUDDD 01/01/2011 157/148/139 JUDDD 07/28/2014 169/161/139 JUDDD 08/01/2015 174/168/139 JUDDD 07/28/2016

10-04-2012, 06:01 AM	#3
cici52 Major LCF Poster! Join Date: Sep 2012 Location: Michigan Posts: 1,815 Gallery: cici52	I'm going to focus on fruit today. __________________ Cici http://www.lowcarbfriends.com/bbs/we...l#post17016739

10-04-2012, 06:03 AM	#4
zipp2play Big Yapper!!!! Join Date: May 2011 Location: Kansas Posts: 8,898 Gallery: zipp2play Stats: 206/178.2/161 5'8" WOE: JUDDD	Odd DD for me. We are having dinner with friends tonight....goal is 800 calories B - strawberries/cottage cheese 115c L - brocc/chicken soup 195c D - salad at Long Horn not sure of calories __________________ http://www.lowcarbfriends.com/bbs/sh...5#post17354695 Monica -Come see my journey!

10-04-2012, 07:00 AM	#7
adillenal Very Gabby LCF Member!!! Join Date: Mar 2003 Location: Texas Posts: 3,798 Gallery: adillenal	CO would be coconut oil __________________ adi 5'7" 67 years old 181/155/145 LC MY WAY 3/15/03 155/144/140 LFL 5/05/04 181.0/168.0/145 07/25/11 The Rice Diet 180/132/139 JUDDD 01/01/2011 157/148/139 JUDDD 07/28/2014 169/161/139 JUDDD 08/01/2015 174/168/139 JUDDD 07/28/2016

10-04-2012, 06:16 AM	#5
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,968 Gallery: TryingJudd Stats: Re-started Judd on 8.5.14 WOE: Juddd Start Date: 3.26.12	B- nada L- 2 cups broccoli slaw w 1T Asian peanut dressing and 1T bacon bits S- cup of cherry tomatoes D- not sure, maybe 2 FF hotdogs in a half WW pita w onions and ketchup, mustard, pickles That adds to about 250 total. Might add in an apple. LOVE apples in the fall and enjoying them so much now I am not LC.

10-04-2012, 06:57 AM	#6
Mrs S Senior LCF Member Join Date: Aug 2012 Location: NC Posts: 232 Gallery: Mrs S WOE: LCHF Vegetarian + Eat Stop Eat Start Date: 8.13.12	B- bulletproof tea L- fasting D- giant caesar salad with tempeh bacon S- SF hot chocolate with coconut milk As an aside, what is CO candy? I haven't come across that recipe here yet.

10-04-2012, 08:24 AM	#9
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Grimsby, ON Posts: 3,619 Gallery: sorenkkg Stats: Jan 2015: 288.8/276.8/249 first goal WOE: LCHF/keto Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2	Hi gang, I'm going to try to stick closer to 500 today (have been more like 600-700+ on some dd's lately). Saturday and Monday are UDs for me, with the Thanksgiving holiday here, so I'll be doing a MD tomorrow. Today-- B: mango chili green tea, iced L: more tea D: 1 bag coleslaw, stirfried with 7oz chicken, and some chili sauce 6oz raspberries (with walden farms marshmellow stuff, 0 cals) totals: 509 cal 21g __________________ --Soren Practicing Mindful Eating... or Not Eating

10-04-2012, 08:29 AM	#10
Talarone Junior LCF Member Join Date: Sep 2012 Posts: 54 Gallery: Talarone	May have a piece of pizza Yeah, you heard right..... Or just some veggies with an egg

10-04-2012, 11:06 AM	#14
ladybarometer Senior LCF Member Join Date: Mar 2011 Location: Chattanooga, TN Posts: 430 Gallery: ladybarometer Stats: 219/203/160 WOE: Low Carb (Less than 30 total a day) Start Date: Always Ongoing it seems	Probably... Protein bar-200 protein bar-200 Fiber bar - 90 Calories - 490 __________________ Writing gets me through the hangry days... http://aviewthroughthemist.blogspot.com/

10-04-2012, 11:45 AM	#16
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 11,426 Gallery: Kissa Stats: 184/126/120 5'3" Age 69 WOE: JUDDD restart 8/25/2014 Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD	LOL. __________________ Cindy Embrace a little hunger. It is the sign of healing. Relax, rotate, reduce, rejoice. Down Days are the cement that hold JUDDD together. http://www.lowcarbfriends.com/bbs/we...ack-juddd.html

10-04-2012, 12:42 PM	#17
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 9,850 Gallery: Dottie WOE: Wild/Primal/Paleo	I lost track, this is a DD so far lol. NK style hard boiled egg w/1tsp pesto, coffee w/ 1/2&1/2 for breakfast 150cals chicken thigh w/skin and sliced cucumbers for dinner 200 cals not sure about supper yet, may be the same as dinner + 1T macadamia oil for the cucumber for about 320 cals Under 700 cals total __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ Every day is up to you. You can choose for it to be a good day or a bad day.

10-04-2012, 06:57 PM	#18
Talarone Junior LCF Member Join Date: Sep 2012 Posts: 54 Gallery: Talarone	Ended up going to the chinese buffet... grandma took me... LOL man this DD was a fail Good thing tomorrow is a 45 min endurance run packed with a 30 min HIIT session, this will make it easier, but im never messing up my DD's again!

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