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Old 10-01-2012, 05:21 AM   #1
Senior LCF Member
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Join Date: Jan 2010
Location: Arkansas (Hypothyroidism, Gluten-free)
Posts: 706
Gallery: Star73
Stats: 238/220/140
Start Date: 10/01/2012
Today is my birthday and I'm coming back to JUDDD

On a DD! Crazy huh? Might as well jump in there with both feet

IF'ing alone isn't dropping the weight for me. I've read about SO many successful people here on JUDDD and I'm ready to do this the right way this time.
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Old 10-01-2012, 05:24 AM   #2
Big Yapper!!!!
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Join Date: Mar 2012
Location: New York
Posts: 9,440
Gallery: Carly
Stats: 199/129.4/125 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
back and !
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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Old 10-01-2012, 05:26 AM   #3
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Location: Michigan
Posts: 1,815
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Wonderful present to give yourself. So glad to have you. Have a great birthday.
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Old 10-01-2012, 05:54 AM   #4
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Posts: 1,573
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have a wonderful day!!
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Old 10-01-2012, 05:59 AM   #5
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Join Date: Apr 2009
Location: Southeast US
Posts: 972
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Start Date: March, 2009
Oh, I like "on-the-birthday" starts of new plans and goals. They seem so personal and cheerful.

Have a happy day, Star and a lot of success in the coming year.
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Old 10-01-2012, 06:50 AM   #6
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Join Date: Aug 2012
Location: Wisconsin
Posts: 990
Gallery: Saxy1971
Stats: 230/220/180
WOE: Low Calorie
Start Date: 1/21/16
A birthday is a good time to mark your start to a new life! Happy Birthday and have a great DD!
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Old 10-01-2012, 07:03 AM   #7
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Join Date: Oct 2002
Location: Athens, GA
Posts: 4,574
Gallery: metqa
Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
Happy Birthday Star!!!
"You have to understand zat ven a vampire forgoes . . .the b-vord, zere is a process zat ve call transference? Zey force Zemselves to desire somesing else? . . .But your friend chose . . . coffee. And now he has none." "You can find him some coffee, or . . .you can keep a vooden stake and a big knife ready. You vould be doink him a favor, believe me." Monstrous Regiment by Terry Pratchett
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Old 10-01-2012, 07:18 AM   #8
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,571
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15



JUDDD got me where I want to be!
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Old 10-01-2012, 07:40 AM   #9
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Join Date: Apr 2011
Posts: 480
Gallery: garnet10
Stats: 182/Goal 125
Start Date: hCG 10/9/10; restarted 10/14/13
Happy Birthday! I am starting JUDDD today, too, well actually restarting it yet again so today is technically my first day as well.

Unfortunately, I am restarting it at 10 pounds over what I had maintained for almost a year, because I kept "loading" on my "Up" Days (which I now call "regular days").

I think my head is back in the right place now. I made the mistake of adding in bread and pasta on my "Up" days, but for me, this created the slippery slope into overeating on those days. I do so very much better just eating those things one day a week only, not every "Up" day.

So I wish you luck and I hope we both see the scale move down on this journey!
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Old 10-01-2012, 07:50 AM   #10
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Join Date: May 2011
Location: Kansas
Posts: 9,075
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Stats: 206/178.2/161 5'8"
Happy birthday! Mine this year was a DD too! It was all good!

Monica -Come see my journey!
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Old 10-01-2012, 08:58 AM   #11
Senior LCF Member
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Join Date: Jul 2012
Posts: 412
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Stats: 255/136/135
Start Date: July 3, 2012
Star! Hope you have an awesome day.
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Old 10-01-2012, 10:08 AM   #12
Senior LCF Member
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Join Date: Jan 2010
Location: Arkansas (Hypothyroidism, Gluten-free)
Posts: 706
Gallery: Star73
Stats: 238/220/140
Start Date: 10/01/2012
Thank yall SO much!!! I think the best bday gift ever is to take care of ourselves! I've got a plan lined out to stay on track and I'm looking towards the future where I will be healthier and thinner. I hope I can lose a considerable amount by next summer. Winters always make me want to stay in and eat, but I'm not doing that this winter, well except every other day now
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Old 10-01-2012, 11:51 AM   #13
Big Yapper!!!!
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Join Date: Oct 2006
Location: Irmo, SC
Posts: 9,020
Gallery: dawnyama
Stats: 154/124.8/118 5'3.5"
WOE: Rx hcg
Start Date: 6/1/09
Dawn in SC
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Old 10-01-2012, 11:53 AM   #14
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,088
Gallery: sterlinggirl
Stats: 225/169 /166 48 5'9..
WOE: .NK 4/1/15
Start Date: Jan 2012. Name Kimberly
Welcome back wow.. happiest of birthdays to you on this great DD~

1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
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Old 10-01-2012, 12:15 PM   #15
Way too much time on my hands!
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Join Date: Jul 2012
Location: Arizona
Posts: 12,312
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb

Have a wonderful Down Birth Day. It's the best present you could give yourself, to take care of yourself.
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Old 10-01-2012, 02:17 PM   #16
Very Gabby LCF Member!!!
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,603
Gallery: sorenkkg
Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Happy Birthday Star! You're doing a great thing for yourself:

Practicing Mindful Eating... or Not Eating
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Old 10-01-2012, 04:27 PM   #17
Very Gabby LCF Member!!!
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Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15


Next year you will be celebrating your birthday and one year JUDDiversary! You will be a slimmer, healthier you!

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 10-02-2012, 11:11 AM   #18
Major LCF Poster!
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Join Date: Oct 2005
Posts: 1,944
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Welcome back and
Good broth resurrects the dead. ~ South American Proverb
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Old 10-02-2012, 10:31 PM   #19
Major LCF Poster!
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 2,291
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
What a great way to start the next year of your life! Welcome back and happy birthday!!!!
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Old 10-03-2012, 05:28 AM   #20
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 10,943
Gallery: Kissa
Stats: 184/137/126 5'3" Age 68
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Lovely to see you back Star, and hope you had a great B'day.

I must start an October Newbies and Returners thread.


Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.


Last edited by Kissa; 10-03-2012 at 05:32 AM..
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Old 10-03-2012, 12:59 PM   #21
Very Gabby LCF Member!!!
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
and welcome back to JUDDD!
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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