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Old 10-01-2012, 05:21 AM   #1
Star73
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Join Date: Jan 2010
Location: Arkansas (Hypothyroidism, Gluten-free)
Posts: 706
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Stats: 238/220/140
WOE: LC
Start Date: 10/01/2012
Today is my birthday and I'm coming back to JUDDD

On a DD! Crazy huh? Might as well jump in there with both feet

IF'ing alone isn't dropping the weight for me. I've read about SO many successful people here on JUDDD and I'm ready to do this the right way this time.
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Old 10-01-2012, 05:24 AM   #2
Carly
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Join Date: Mar 2012
Location: New York
Posts: 8,420
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
back and !
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 10-01-2012, 05:26 AM   #3
cici52
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Wonderful present to give yourself. So glad to have you. Have a great birthday.
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Old 10-01-2012, 05:54 AM   #4
Jbinme
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WOE: JUDDD

have a wonderful day!!
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Old 10-01-2012, 05:59 AM   #5
Whitlin'
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Join Date: Apr 2009
Location: Southeast US
Posts: 965
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WOE: JUDDD
Start Date: March, 2009
Oh, I like "on-the-birthday" starts of new plans and goals. They seem so personal and cheerful.

Have a happy day, Star and a lot of success in the coming year.
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Old 10-01-2012, 06:50 AM   #6
Saxy1971
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Location: Wisconsin
Posts: 964
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Stats: 230/200/180
A birthday is a good time to mark your start to a new life! Happy Birthday and have a great DD!
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Hopeful that tracking my progress will keep me focused! http://www.lowcarbfriends.com/bbs/we...d-journal.html
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Old 10-01-2012, 07:03 AM   #7
metqa
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Join Date: Oct 2002
Location: Athens, GA
Posts: 4,518
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Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
Happy Birthday Star!!!
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"You have to understand zat ven a vampire forgoes . . .the b-vord, zere is a process zat ve call transference? Zey force Zemselves to desire somesing else? . . .But your friend chose . . . coffee. And now he has none." "You can find him some coffee, or . . .you can keep a vooden stake and a big knife ready. You vould be doink him a favor, believe me." Monstrous Regiment by Terry Pratchett
IBKKF 898
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Old 10-01-2012, 07:18 AM   #8
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/160.8/150
WOE: Back to JUDDD 1/5/15


and

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JUDDD got me where I want to be!
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Old 10-01-2012, 07:40 AM   #9
garnet10
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Join Date: Apr 2011
Posts: 480
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Stats: 182/Goal 125
WOE: hCG
Start Date: hCG 10/9/10; restarted 10/14/13
Happy Birthday! I am starting JUDDD today, too, well actually restarting it yet again so today is technically my first day as well.

Unfortunately, I am restarting it at 10 pounds over what I had maintained for almost a year, because I kept "loading" on my "Up" Days (which I now call "regular days").

I think my head is back in the right place now. I made the mistake of adding in bread and pasta on my "Up" days, but for me, this created the slippery slope into overeating on those days. I do so very much better just eating those things one day a week only, not every "Up" day.

So I wish you luck and I hope we both see the scale move down on this journey!
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Old 10-01-2012, 07:50 AM   #10
zipp2play
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Join Date: May 2011
Location: Kansas
Posts: 8,211
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Stats: 206/187/164 5'8"
WOE: JUDDD
Happy birthday! Mine this year was a DD too! It was all good!
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Old 10-01-2012, 08:58 AM   #11
callangirl
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Star! Hope you have an awesome day.
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Old 10-01-2012, 10:08 AM   #12
Star73
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Location: Arkansas (Hypothyroidism, Gluten-free)
Posts: 706
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Stats: 238/220/140
WOE: LC
Start Date: 10/01/2012
Thank yall SO much!!! I think the best bday gift ever is to take care of ourselves! I've got a plan lined out to stay on track and I'm looking towards the future where I will be healthier and thinner. I hope I can lose a considerable amount by next summer. Winters always make me want to stay in and eat, but I'm not doing that this winter, well except every other day now
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Old 10-01-2012, 11:51 AM   #13
dawnyama
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Join Date: Oct 2006
Location: Irmo, SC
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Stats: 154/124.8/118 5'3.5"
WOE: Rx hcg
Start Date: 6/1/09
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Old 10-01-2012, 11:53 AM   #14
sterlinggirl
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,985
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Stats: 225/181/166 48 5'9.. 1/12/15 181.
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Welcome back wow.. happiest of birthdays to you on this great DD~
__________________
Kimberly
60# Gone Thank you JUDDD..
1991 296#
1995 190# Low fat
2012 225#
2012 found JUDDD
166# current 2014
181# 1/13/15 BUT NOT FOR LONG!
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Old 10-01-2012, 12:15 PM   #15
LoCarbGal
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Join Date: Jul 2012
Location: Arizona
Posts: 10,525
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb


Have a wonderful Down Birth Day. It's the best present you could give yourself, to take care of yourself.
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Old 10-01-2012, 02:17 PM   #16
sorenkkg
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,479
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Happy Birthday Star! You're doing a great thing for yourself:


S.
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 10-01-2012, 04:27 PM   #17
Yam-Yam
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Join Date: Mar 2010
Location: Northern California
Posts: 4,621
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14


back!

Next year you will be celebrating your birthday and one year JUDDiversary! You will be a slimmer, healthier you!
__________________
Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 10-02-2012, 11:11 AM   #18
sungoddess
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Join Date: Oct 2005
Posts: 1,944
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WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Welcome back and
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Old 10-02-2012, 10:31 PM   #19
calichris
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 2,213
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Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
What a great way to start the next year of your life! Welcome back and happy birthday!!!!
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Old 10-03-2012, 05:28 AM   #20
Kissa
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Join Date: Sep 2006
Location: London UK
Posts: 9,921
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Lovely to see you back Star, and hope you had a great B'day.

I must start an October Newbies and Returners thread.

http://www.lowcarbfriends.com/bbs/ju...t15987688.html
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html

Last edited by Kissa; 10-03-2012 at 05:32 AM..
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Old 10-03-2012, 12:59 PM   #21
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
and welcome back to JUDDD!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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