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Old 10-01-2012, 04:17 AM   #1
Senior LCF Member
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Join Date: Jan 2012
Location: Minnesota
Posts: 160
Gallery: stepinthyme
Stats: 289/???/190 - 5'-8"
WOE: Low Carb/Counting Calories
Start Date: Restart January 2014
UD Monday - What's on the Menu?

B - Coffee, unsweetened almond milk, SF Torani and a splash of HWC
L - Salmon salad and sliced kohlrabi
D - Taco's!!
D - Low carb chocolate mousse
Have a great day everyone!
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Old 10-01-2012, 06:33 AM   #2
Senior LCF Member
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Join Date: Apr 2011
Location: California
Posts: 689
Gallery: kare30bear
Stats: 5' 3": 201(16/17)/137.4(5/6)/120(?)
WOE: LC/JUDDD (6/20/12)
Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
B: 3 Cups of Coffee w/SF Creamer & Splenda + 1 Tbsp. CO + Banana & PB LC Wrap (652 Cals)
L: Stir Fry Cabbage w/Ham & Swiss Cheese Wedge (145 Cals)
S: Diet Pepsi Max
D: Ribeye Steak + Baby Spinach Salad w/Cucumber & Olives + Light Balsamic Vinaigrette Dressing (520 Cals)
S: 1 Glass of Chardonnay + 2 oz. Toffee Flavored Almonds (434 Cals)

1752 Cals, 78g Carbs
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Old 10-01-2012, 06:51 AM   #3
Big Yapper!!!!
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Join Date: May 2011
Location: Kansas
Posts: 8,664
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
S - protein granola bar (low sugar issues this a.m.)
B - 2 eggs, cheese, toast
L - salad
D - broc/chicken soup with corn bread

S - depends on who much the soup calories end up

Monica -Come see my journey!
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Old 10-01-2012, 07:21 AM   #4
Major LCF Poster!
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Join Date: Mar 2012
Posts: 1,968
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
B- non fat peach greek yogurt and homemade pumpkin raisin walnut bread (410 cals)
L- chicken salad in a ww pita pocket plus cabbage slaw salad (445)
S - apple (75)

leaves about 1000 for dinner and desert
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Old 10-01-2012, 09:08 AM   #5
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,968
Gallery: Dottie
WOE: ADF mostly Paleo
Not 100% planned but:
small sirloin cooked in butter with a romaine salad w/evoo and vinegar
chicken breast cooked in evoo, garlic and pepper flakes and topped w/shaved parm and pesto; romaine salad w/lemon macadamia oil and vinegar
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 10-01-2012, 01:13 PM   #6
Very Gabby LCF Member!!!
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Join Date: Nov 2007
Location: Grimsby, ON
Posts: 3,616
Gallery: sorenkkg
Stats: Jan 2015: 288.8/276.8/249 first goal
WOE: LCHF/keto
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
Ok, this is sort of but still on plan:

B: 3 pieces of Popeye's chicken (remember I said not to ask about Saturday? this was why). about 800 calories! and a bit of honey.

L: 2c cereal and almond milk

need to take my vitamins

D: rib steak, chinese broccoli.

Shooting for 2000 calories

Practicing Mindful Eating... or Not Eating
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Old 10-01-2012, 04:06 PM   #7
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 12,506
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
L: Dim Sum in Soho, no idea of the cals but at least I only drink Chinese tea with it!.

D 2 Margaritas and guacamole and chips

Who knows how many calories? And who cares? I was back to 123.4 lbs this morning.

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 10-01-2012, 05:44 PM   #8
Senior LCF Member
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Join Date: Mar 2011
Location: Chattanooga, TN
Posts: 427
Gallery: ladybarometer
Stats: 225/225/160
WOE: Low Carb (Less than 30 total a day)
Start Date: 5/21/17
B: 3 soft boiled eggs and tomatoes
S Peanut butter and apples
L: Grilled chicken sandwich, small fry
S: Rice cakes
D: Salmon and potato.
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Old 10-01-2012, 06:09 PM   #9
Ai Xin
Junior LCF Member
Join Date: Sep 2012
Posts: 10
Gallery: Ai Xin
Stats: 145.2/140.4/123 5'5"
Start Date: September 24, 2012
B: none
L: 2 Atkins bars Chocolate Oatmeal fiber bars
D: Wendy's 10 spicy chicken nuggets med. fries. med fruit punch
S: Popcorn and sour straws
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Old 10-01-2012, 06:29 PM   #10
Junior LCF Member
Join Date: Sep 2012
Posts: 54
Gallery: Talarone
220 flounder
80 ranch
110 olive oil
600 hillshire burger
120 2 pieces of cheese
200 muscle milk
80 coffee
110 special k bar
90 mayo
200 3 pieces bacon

1810 calories total

Added a tiny bit of carbs...won't stall me, balance is key for me :P
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