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Old 09-30-2012, 06:57 AM   #1
Senior LCF Member
hollyitworks's Avatar
Join Date: Jun 2012
Location: Stow Ohio
Posts: 172
Gallery: hollyitworks
Stats: 185/168/130 -17 Woohoo!
WOE: JUDDD (Is there any other way?)
Start Date: Restart July 2012 JUDDD. Start May 2012 Atkins
Plan for JUDDD-October

So September seemed to be about maintaining (so sad,lol!) but I've got a plan. Met my August goal of 169 and totally maintained in September. Not my plan, but crazy Tom showed up. I used to be regular and now the only regular is I don't know where or when Tom will show up. Annoyed~

So I'm going to be strict with my journaling, going up a bit with DD cals. (I've felt so hungry I can't sleep) and I'll be getting 3 workouts a week in.

Going to 35% for wt. 169 to see if I can't keep it more steady.
UD 1782
DD 624

Here goes!!
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Old 09-30-2012, 07:18 AM   #2
Very Gabby LCF Member!!!
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,647
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Good plan! You can do it!!!
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 09-30-2012, 09:11 AM   #3
Big Yapper!!!!
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Join Date: Mar 2012
Location: New York
Posts: 9,343
Gallery: Carly
Stats: 199/126.1/125 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I agree with Nancy!
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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Old 09-30-2012, 11:08 AM   #4
Very Gabby LCF Member!!!
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Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
There is no shame in maintaining a good loss! And, it's awesome that you are putting together your October plan. Remember, this is not a race. Take your time. Get it off and then keep it off. You are doing great and will continue to do great because you have resolve and you have a plan!

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 09-30-2012, 11:13 AM   #5
Major LCF Poster!
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Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 1,121
Gallery: Shari4
Stats: 200/140.4/140 (191.9/170.9/145)66yrs
Start Date: Started JUDDD: 9/24/12 @181(again 8/24/15 @191.9)
That does sound like a plan!! Good for you!


I’ve always wanted to be normal, but lately I’ve come to suspect that this is it.
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Old 09-30-2012, 11:38 AM   #6
Way too much time on my hands!
Kissa's Avatar
Join Date: Sep 2006
Location: London UK
Posts: 10,754
Gallery: Kissa
Stats: 184/137/126 5'3" Age 68
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Great plan Holly and, in my opinion, you have done well to maintain with your hormones all over the place this past month.

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 10-01-2012, 07:48 PM   #7
Senior LCF Member
hollyitworks's Avatar
Join Date: Jun 2012
Location: Stow Ohio
Posts: 172
Gallery: hollyitworks
Stats: 185/168/130 -17 Woohoo!
WOE: JUDDD (Is there any other way?)
Start Date: Restart July 2012 JUDDD. Start May 2012 Atkins
Thanks ladies...

Thank you all. Day one October ..check.
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Old 10-02-2012, 10:50 AM   #8
Major LCF Poster!
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,088
Gallery: sterlinggirl
Stats: 225/169 /166 48 5'9..
WOE: .NK 4/1/15
Start Date: Jan 2012. Name Kimberly
Good idea Holly. I love the idea of a new plan for a new month.. Some times we get wrapped up in the whole loss part we forget that maintances is not just a givin.. its somthing we must remain vigillant on and you did that part just great while your body took a much needed rest! The mind always has differnt ideas then what the body is ready to do.. and when its ready to let loose of those extra pounds.. it will..

1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
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