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Old 09-28-2012, 04:21 AM   #1
stepinthyme
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Location: Minnesota
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Stats: 289/???/190 - 5'-8"
WOE: Low Carb/Counting Calories
Start Date: Restart January 2014
DD Friday Menu - Whatcha Havin'?

Woo hoo, it's Friday!

B - Lots of coffee, unsweetened almond milk, SF Torani
L - Nope
D - Chicken Caesar Salad (no croutons, dressing on the side and I just dip my fork in there for the flavor)
D - Hot cinnamon spice tea

Happy Friday everyone!!
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Old 09-28-2012, 05:37 AM   #2
LindaD
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Stats: First time 300/190/160 10/24/2000
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Start Date: 1/5 restart 259/252/200
B- coffee....coffee....coffee....I am sooooo tired...a long week and all that walking and etc. at the fair wore me out! (where is the exhausted smilie?lol)
L- probably my standby cup of soup.
D- talapia and salad

Have a great day all!
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Old 09-28-2012, 06:28 AM   #3
lowcarbinca
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Join Date: Sep 2011
Location: TX
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Stats: 196/172/140
WOE: JUDDD
Start Date: 2004-restarting 2015
ZzzzzZZZZzzzz
Breakfast: 1 scrambled egg - 87
Lunch: 2 oz ground beef + pickle, lettuce, mustard 160 cal
Dinner: same - 160 cal
Snacks - if anything, a HB egg (68)
Total: 475? Yikes, so high! I may have to cut the hamburger down to 1 oz...
The VLC on DD thing seems to be bringing my bouncing ball down the stairs more quickly, so I'm sticking with it until it stops working, lol.
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Old 09-28-2012, 06:56 AM   #4
TryingJudd
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Stats: Re-started Judd on 8.5.14
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Start Date: 3.26.12
Having dinner with the inlaws so fasting until dinner then hope to have just salad and maybe a piece of fish.
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Old 09-28-2012, 07:21 AM   #5
adillenal
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DD
b - hb egg and coffee with some of the flavored creamer from the hospitality room
l - turkey and pickle spears
d- repeat lunch

I am at the state fair but my phone has a good connection
in the barn so I am checking in
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 09-28-2012, 07:54 AM   #6
Talarone
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Coffee and 1 egg most likely.
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Old 09-28-2012, 09:44 AM   #7
Joyjoy
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Start Date: April, 2014
Aiming for 5-600 calories. Still winding DDs back after a holiday.

B: cream cheese and bacon bits. Sounds disgusting, but is my delicious solid equivalent of bulletproof coffee. 230
L: maybe huge bowl of lettuce with vinegar. 25
D: either a repeat of breakfast or two eggs fried in butter. 230

Happy day, everybody.
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Old 09-28-2012, 10:35 AM   #8
Dottie
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NK DD, been a hectic week

Coffee, black
swai fillet cooked w/evoo and capers and tomatoes
tuna w/mayo and dill relish on romaine leaves
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Old 09-28-2012, 10:38 AM   #9
ILoveMustard
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B: Green tea
L: Egg white omelet with 1 Laughing Cow Garlic & Herb cheese, spinach, and taco sauce
D: Big bowl of broth with Trader Joe's meatless meatballs, Trader Joe's frozen stirfry veggies, tons of spinach, and a package of Miracle Rice

May snack on some sliced cucumber with lime juice and chili powder which will bring me right to 500 calories
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Old 09-28-2012, 10:59 AM   #10
lowcarbinca
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Start Date: 2004-restarting 2015
Edited to reflect reality...
Breakfast: 1 scrambled egg - 87
Lunch: 1 oz ground beef + lettuce + 1 oz homemade guac = 130 cal
Dinner: same - 130 cal
Snacks - if anything, a HB egg (68)
I will probably skip snacking - which will keep my cal right on the mark for a DD
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Old 09-28-2012, 11:18 AM   #11
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Started my day with a banana, they need eating!
Water all day until...
Beef and vegetable soup.
5 olives and 100g cherry tomatoes.

400
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 09-28-2012, 11:30 AM   #12
KathyL
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Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
Fasting breakfast & lunch.

Dinner....spinach/romaine salad with a sprinkling of mozzarella cheese, dried cranberries, everything bagel chips (in lieu of croutons), and low fat ranch dressing. Lately I'm loving this combo and can't get enough! And I will have some salmon/cream cheese spread on sprouted whole grain toast. Along with my CO it will be right around 500.
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Old 09-28-2012, 02:13 PM   #13
Crazy Cat
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Stats: That's me on the left! 194.5/190/150. 54 & 5'5"
WOE: Lower carb-cutting back on wheat & refined sugar
Start Date: Restarting LC 7/17/13
Having a good, low-hunger DD!

B-Coffee

1pm-Eggbeaters & turkey sausage-175

5pm-Romaine lettuce with tomato, spray dressing 25
1/2 can of Progresso light soup-90

Evening-FF Greek blueberry yogurt. 130
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Old 09-28-2012, 05:08 PM   #14
soon
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WOE: whatever works
DD and meatless friday

B:1cup coffee w/ hwc
s: pear (went to costco)
L: chicken noodle soup from box
D 2 salmon patties brussel sprouts compari tomato
S: maybe baked apple
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