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Old 09-27-2012, 03:23 AM   #1
Jbinme
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Happy Birthday arkie1

Haven't seen you here for a little while but in case you drop in today I want to make sure you know we are wishing you a happy birthday!!
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Old 09-27-2012, 03:28 AM   #2
Saxy1971
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Join Date: Aug 2012
Location: Wisconsin
Posts: 991
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Stats: 230/214/180
WOE: Low Carb
Start Date: 8/1/15
Happy Birthday!
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Lisa

One Low Carb Day at a Time!! http://www.lowcarbfriends.com/bbs/sh...d.php?t=874803
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Old 09-27-2012, 04:32 AM   #3
Carly
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Join Date: Mar 2012
Location: New York
Posts: 9,103
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Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)

Hope your day is wonderful!
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 09-27-2012, 04:39 AM   #4
adillenal
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Join Date: Mar 2003
Location: Texas
Posts: 3,731
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Hope you have a great day!!!
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/168/139 JUDDD 08/01/2015
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Old 09-27-2012, 04:53 AM   #5
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,636
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
I hope you drop by today so we can all scream at you!!!

Have a wonderful day!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 09-27-2012, 05:00 AM   #6
Patkid
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,218
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Stats: 199/166.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
HBD!!!!
Hope it is the best ever.
Blessings,
Pat
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Pat
67 years old
5'10"

So proud to be part of this JUDDD family and so very very grateful!
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Old 09-27-2012, 05:10 AM   #7
Kissa
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Join Date: Sep 2006
Location: London UK
Posts: 10,564
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Hope you are having a great day Arkie!
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 09-27-2012, 06:00 AM   #8
zipp2play
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Join Date: May 2011
Location: Kansas
Posts: 9,077
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Stats: 206/178.2/161 5'8"
WOE: JUDDD
Happy birthday! Enjoy your day!
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http://www.lowcarbfriends.com/bbs/sh...831097&page=63

Monica -Come see my journey!
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Old 09-27-2012, 06:11 AM   #9
cici52
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Happy Birthday, Arkie1!
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Old 09-27-2012, 06:22 AM   #10
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Have a happy, happy birthday!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 09-27-2012, 06:41 AM   #11
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,608
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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Dawn

JUDDD got me where I want to be!
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Old 09-27-2012, 07:24 AM   #12
sungoddess
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Join Date: Oct 2005
Posts: 1,944
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WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
To a fellow September birthday girl! Have a wonderful day. Enjoy celebrating your life!
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Good broth resurrects the dead. ~ South American Proverb
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Old 09-27-2012, 07:28 AM   #13
sterlinggirl
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,088
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Stats: 225/169 /166 48 5'9..
WOE: .NK 4/1/15
Start Date: Jan 2012. Name Kimberly
Hope its a great one~
__________________
Kimberly

1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
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Old 09-27-2012, 08:16 AM   #14
LoCarbGal
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Join Date: Jul 2012
Location: Arizona
Posts: 12,068
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WOE: HDE/JUDDD/Lowish Carb


Happy Birthday Arkie! Hope it's wonderful!
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Old 09-29-2012, 10:20 AM   #15
dawnyama
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Join Date: Oct 2006
Location: Irmo, SC
Posts: 8,958
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Stats: 154/124.8/118 5'3.5"
WOE: Rx hcg
Start Date: 6/1/09
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Dawn in SC
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