Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 09-26-2012, 03:20 AM   #1
adillenal
Very Gabby LCF Member!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 3,729
Gallery: adillenal
DD Wednesday!! What's cookin'?

Back to regular JUDDD for me.
DD
B - 2 eggs with 1 T SF preserves, coffee with HWC
L - turkey slices around pickle spears wrapped in lettuce leaves
D - HB egg
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
adillenal is offline   Reply With Quote

Sponsored Links
Old 09-26-2012, 04:19 AM   #2
stepinthyme
Senior LCF Member
 
stepinthyme's Avatar
 
Join Date: Jan 2012
Location: Minnesota
Posts: 160
Gallery: stepinthyme
Stats: 289/???/190 - 5'-8"
WOE: Low Carb/Counting Calories
Start Date: Restart January 2014
Busy day at work today--so I expect the DD to be relatively easy...

B - Coffee, unsweetened almond milk, SF Torani
L - Nope (working on my first hand-quilting project instead)
D - Hamburger, sauteed cabbage with a smidge of tomato sauce
S - Hot cinnamon spice tea

Happy Hump Day Everyone!
stepinthyme is offline   Reply With Quote
Old 09-26-2012, 04:58 AM   #3
SlimNana
Senior LCF Member
 
SlimNana's Avatar
 
Join Date: Feb 2010
Posts: 674
Gallery: SlimNana
Stats: Age 56 5'6" 165/155/140
WOE: IF 16/8
Wt. @ 151
9:00 Coffee, Quest protein bar
1:00 Dannon L&F blueberry greek yogurt, 1 Tbs. ground flax
5:00 Vanilla RL shake, 1/4 C pumpkin
__________________
Goal: 140 lbs. & size 6...Again
SlimNana is offline   Reply With Quote
Old 09-26-2012, 06:16 AM   #4
Patkid
Major LCF Poster!
 
Patkid's Avatar
 
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,101
Gallery: Patkid
Stats: 199/165.2/165
WOE: JUDDD
Start Date: Feb. 3, 2014
coffee (all day, black)
10: 1/2 English Muffin/ 1/2 T SF Jam
1: Chix Broth w/ 1/2 C cabbage and 4 or 5 chunks of canned Chix breast
Plain chix broth if needed
4: HBEgg (thanks, Adi)
Plain chix broth if needed
100 cal yogurt before bed.
__________________
Pat
67 years old
5'10"

So proud to be part of this JUDDD family and so very very grateful!
Patkid is offline   Reply With Quote
Old 09-26-2012, 06:19 AM   #5
lowcarbinca
Senior LCF Member
 
lowcarbinca's Avatar
 
Join Date: Sep 2011
Location: TX
Posts: 306
Gallery: lowcarbinca
Stats: 196/172/140
WOE: JUDDD
Start Date: 2004-restarting 2015
1 scrambled egg + 1 mushroom cap + 1 cup of hot tea w/ sucralose = around 90 calories

Lunch & dinner: slice of salami and 1 pickle = 40 cal per meal = total of 80 cal

snacks = HB eggs, 80 cal each, 2 eggs = total of 160 cal

Total: 330 calories, which is a bit under my # - I'll see what else I end up eating along the way, to boost that up a bit. Maybe some mayo with my HB eggs...
lowcarbinca is offline   Reply With Quote
Old 09-26-2012, 06:23 AM   #6
Patkid
Major LCF Poster!
 
Patkid's Avatar
 
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,101
Gallery: Patkid
Stats: 199/165.2/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by SlimNana View Post
Wt. @ 151
9:00 Coffee, Quest protein bar
1:00 Dannon L&F blueberry greek yogurt, 1 Tbs. ground flax
5:00 Vanilla RL shake, 1/4 C pumpkin
YAY!!!!!!!!!!!!!
Wonderful 151!!
Pat
__________________
Pat
67 years old
5'10"

So proud to be part of this JUDDD family and so very very grateful!
Patkid is offline   Reply With Quote
Old 09-26-2012, 11:57 AM   #7
SlimNana
Senior LCF Member
 
SlimNana's Avatar
 
Join Date: Feb 2010
Posts: 674
Gallery: SlimNana
Stats: Age 56 5'6" 165/155/140
WOE: IF 16/8
Thanks! Since my hip surgery 2 wks. ago, I'm only able to celebrate my new low by Not really able to quite yet. But I did start walking with a cane today, instead of needing crutches. JUDDD
__________________
Goal: 140 lbs. & size 6...Again
SlimNana is offline   Reply With Quote
Old 09-26-2012, 12:55 PM   #8
Crazy Cat
Senior LCF Member
 
Crazy Cat's Avatar
 
Join Date: Jan 2011
Location: Cincinnati, OH
Posts: 756
Gallery: Crazy Cat
Stats: That's me on the left! 194.5/190/150. 54 & 5'5"
WOE: Lower carb-cutting back on wheat & refined sugar
Start Date: Restarting LC 7/17/13
Morning-coffee

1pm-1/2 can of Progresso light backed potato soup 95, Wasa cracker 45

4pm-can of green beans 60ish, Tyson grilled chicken strips-100

Evening-FF Greek yogurt 130
__________________
Jan/Crazy Cat
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
Crazy Cat is offline   Reply With Quote
Old 09-26-2012, 01:32 PM   #9
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 10,501
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by SlimNana View Post
Thanks! Since my hip surgery 2 wks. ago, I'm only able to celebrate my new low by Not really able to quite yet. But I did start walking with a cane today, instead of needing crutches. JUDDD
Delighted you are healing well!

Good DD today:

1 poached egg, 10 cal beef broth, 1 milky coffe, 1 espresso, homemade veg curry.

__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 09-26-2012, 07:05 PM   #10
lowcarbinca
Senior LCF Member
 
lowcarbinca's Avatar
 
Join Date: Sep 2011
Location: TX
Posts: 306
Gallery: lowcarbinca
Stats: 196/172/140
WOE: JUDDD
Start Date: 2004-restarting 2015
Quote:
Originally Posted by lowcarbinca View Post
1 scrambled egg + 1 mushroom cap + 1 cup of hot tea w/ sucralose = around 90 calories

Lunch & dinner: slice of salami and 1 pickle = 40 cal per meal = total of 80 cal

snacks = HB eggs, 80 cal each, 2 eggs = total of 160 cal

Total: 330 calories, which is a bit under my # - I'll see what else I end up eating along the way, to boost that up a bit. Maybe some mayo with my HB eggs...
Whoops - ended up a little different from my plan.
B: 1 scrambled egg + 1 mushroom cap + 1 cup of hot tea w/ sucralose = around 90 calories

Lunch: slice of salami and .5 pickle = 40 cal -ish
Dinner: slice of salami and 1 cup lettuce = 40 cal ish
1 taste of guacamole I was making - no idea on cal count so I'll call it 10
Total - 180 calories - this is nuts! I actually forgot to eat all day long. 180 calories sounds like starvation, but I feel fine!
lowcarbinca is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 12:41 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.