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Old 09-25-2012, 09:49 AM   #1
zipp2play
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Join Date: May 2011
Location: Kansas
Posts: 8,404
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Stats: 206/187/164 5'8"
WOE: JUDDD
DD Tuesday - Menu?

B - cottage cheese/peaches 133c
L - salad, chicken, sour cream, guac 230c
D - veggies and protein

Goal , under 600c
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Old 09-25-2012, 10:07 AM   #2
Saxy1971
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Join Date: Aug 2012
Location: Wisconsin
Posts: 976
Gallery: Saxy1971
Stats: 230/200/180
WOE: JUDDD
B - coffee w/HWC and Torani

L - Turkey chili (a big bowl to last me all day hopefully!)

D - Chai tea, or if I get desperately hungry, some roasted rutabega.
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Hopeful that tracking my progress will keep me focused! http://www.lowcarbfriends.com/bbs/we...d-journal.html
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Old 09-25-2012, 11:34 AM   #3
BaileysGirl
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Join Date: Oct 2009
Location: Atlanta, GA
Posts: 997
Gallery: BaileysGirl
Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
Thanks for the reminder about the Turkey Chili Lisa! When I was on HCG that was a staple for me during cool months and so very low in cals yet filling!

B - oikos greek peach yogurt 130c
L - progresso light chicken veggie rotini 140c
D - cfa grilled nuggets 110c, buffalo sauce 10c
S - too many almonds 121c, sf popcicle 15c

Brings me in right over 500 and if I can stick to this, it will be the lowest DD I've had in a while!
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Lost on Juddd: 12
UD 1900/DD 400


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Old 09-25-2012, 12:06 PM   #4
stephdray
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Join Date: Sep 2003
Location: Baltimore
Posts: 969
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Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
B. Skipped it.
L. Bulletproof Coffee (65 cal)
D. 4 oz tuna on greens with FF Italian Dressing (145 cal)
S. Greek Yogurt (100 cal)

I'm actually trying to see if I can make it through the day as a complete fast, or just with fat/bulletproof coffee. Failing that, I'll go ahead with the rest of the food and add in more if I need to. But this coming week is going to have lots of nights of eating out so I'd like to go into it as clean as I can.
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Old 09-25-2012, 01:25 PM   #5
Saxy1971
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Join Date: Aug 2012
Location: Wisconsin
Posts: 976
Gallery: Saxy1971
Stats: 230/200/180
WOE: JUDDD
No problem, Natasha! I'm glad we have a bunch of it, because it was more filling than I thought it would be and that just might get me through a few more DDs!

Steph, how do you make your bulletproof coffee? You just whizz it up with butter while it's still hot? Been curious to try it sometime for something different in the mornings.
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Old 09-25-2012, 02:24 PM   #6
KeirasMom
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,788
Gallery: KeirasMom
Stats: 277.6/159.6/150
WOE: Back to JUDDD 1/5/15
B: black coffee (5)
L: small chili w/habanero sauce (210)
D: ?? I never made it to the store this weekend, so I haven't a clue!
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JUDDD got me where I want to be!
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Old 09-25-2012, 03:51 PM   #7
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,605
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
One coffee with 1 teaspoon hwc (25)
Three more black coffees over the course of the day (15)
Defatted bone broth with gluc (65)

So, I'm at 105. Time for 220 calories of soup!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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