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Old 09-23-2012, 08:07 AM   #1
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Join Date: Jun 2010
Location: Rhode Island
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Stats: 296.5/286.5/160ish
WOE: Low Carbs/Med Protein
Start Date: September 24, 2012
Can you post a shopping list?

I am just starting this wol.. I have tried low carb in the past so I know some things to get but can some of you post your shopping lists or must have items from the grocery store.. Thanks..

Debi in RI

Vincent Lombardi:
"The good Lord gave you a body that can stand most anything. It's your mind you have to convince."

Winston Churchill:
"Never, never, never, never give up."
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Old 09-24-2012, 02:08 PM   #2
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Location: Dallas, TX
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Stats: 142.6/142.6/115-120 5'4
WOE: My way, Lower carb, Low Calorie
Start Date: October 10th, 2016
Bacon, eggs, cheese (mozz & cheddar), low carb pizza sauce, frozen stir-fry veggie mixes, frozen broccoli, hamburgers, cucumbers, lettuce, butter, heavy cream, splenda, pumpkin (in the fall), ham, different types of nuts, carbmaster yogurt!

Last edited by A'smommy; 09-24-2012 at 02:10 PM..
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Old 09-26-2012, 12:32 PM   #3
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Start Date: Sept.23/12 and restarted Mar.18/13
Sure I will give you mine, we are going shopping tomorrow.

Lean lunch meats (with no sugar)
Cottage cheese
eggs 2 dozen
brocolli x 2
cheese slices
plain yogurt
ground beef
tomatoes (to make a homemade tomato sauce)
spagetti squash (to put the homemade sauce on!)
bacon and turkey bacon

I think that's it.
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Old 01-21-2013, 11:24 AM   #4
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Start Date: January 2013 after roux en y surgery Jan 2012
Excellent selections! Thanks =)
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Old 05-22-2013, 06:37 PM   #5
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Spinach, butter, cheese (pepper jack/cheddar), ground beef 80/20, bacon, extra virgin olive oil, almonds (awesome when I'm patrolling for a quick snack), and SPICES. Oh, and if you haven't tried miracle noodles, try miracle noodles. They are "noodles" made from a root. zero everything, but carbs and there's less than 1g.

Last edited by 99fenix; 05-22-2013 at 06:41 PM.. Reason: lack of sleep!
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Old 01-15-2014, 08:43 AM   #6
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Stats: 275/260/180
WOE: Atkins
Start Date: March 2012
This thread is helpful to get me started. Thank you!
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Old 07-20-2014, 10:07 AM   #7
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Start Date: 6.1.2017
Coconut oil, extra virgin olive oil, Kerrygold Pure Irish Grass Fed Butter, King Oscar Sardines (in olive oil), large eggs, sharp cheddar cheese, mayo (made with olive oil), fresh & frozen fish ( salmon, flounder, catfish, shrimp), fresh spinach, heavy whipping cream, bacon, rib eye steaks, pistachios
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Old 10-02-2014, 04:05 PM   #8
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WOE: Keto/low carb high fat
Start Date: January 1, 2014
You don't want lean meat...you want to get dark meat...chicken legs and thighs...fatty cuts of steak...and pork
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Old 12-01-2014, 06:34 AM   #9
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Originally Posted by DrwhoTardisRose View Post
You don't want lean meat...pork
Mangalitsa if you can get it!
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Old 01-03-2015, 11:06 AM   #10
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Start Date: January 23, 2015
Hi, everyone, Happy New Year! I'm new/old here. I was on this forum a long time ago, but I'm back and I see there are so many new woe programs that amazes me. I'm a meat/fat eater and I love greens, but I've abandoned diets because of the food restrictions. This plan, however, seems doable and I want to give this a try.

I've been reading pages of posts containing advise and some have done some extensive medical research where I've gleaned a good amount of information. I am now ready to stick my feet in the water, grabbing my hubby with me and figure this woe out and enjoy our journey. We need something that we will stick to. Our last woe or should I say "not eating" was the 2x a week fasting program. Hubby lost 20 lbs. and I lost 14, and we stuck to it for a year. I began to stall and took us on a low fat journey. More weight came off, but so many restrictions.

Now, we are passed it and really want to eat good without so many of the restrictions that so many woe have imposed on it.
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Old 08-09-2015, 10:35 AM   #11
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Does anyone have any coffee creamer recommendations other than heavy cream? I've seen something called "Leaner Creamer" on instagram, but if I can find an alternative in the grocery store, that'd be awesome.
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Old 01-24-2016, 10:14 AM   #12
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Location: Raleigh NC (Born and Raised is Lex KY)
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Start Date: January 19 2016
Originally Posted by Nightingale View Post
Does anyone have any coffee creamer recommendations other than heavy cream? I've seen something called "Leaner Creamer" on instagram, but if I can find an alternative in the grocery store, that'd be awesome.

Mini-Moos have no carbs. (sorry for the giant pic)
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