|09-23-2012, 06:47 AM||#1|
Very Gabby LCF Member!!!
Join Date: Mar 2003
UD SUNDAY!! Whatcha eatin'???
I am still following the ratios for NK since it has been successful for me the past few days.
B - eggs scrambled in bacon grease, coffee with HWC
L - salad with hb eggs and fullfat dressing
D - peanut butter on rice cakes
adi 5'7" 67 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
|09-23-2012, 03:53 PM||#2|
Senior LCF Member
Join Date: Jan 2012
Stats: 289/???/190 - 5'-8"
WOE: Low Carb/Counting Calories
Start Date: Restart January 2014
Yay! Marathon weekend almost complete--just have to do the normal Sunday evening "get ready for the week ahead" stuff...posting late, but posting my menu's daily really seems to be helping me stay on track...
B - Coffee, almond milk, SF sweetener and a little HWC
L - Restaurant with friends (very yummy smoked bacon omelet)
D - Spaghetti sauce over baked eggplant and mushrooms
D - Low carb cheesecaked topped with a dollop of SF raspberry preserves