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Old 09-22-2012, 07:39 PM   #1
marta hoopa
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Question about messed up DD

Hello. I am a long time lurker. I'm totally inspired and motivated by JUDDD and this site. Never posted anything/anywhere before.Question: I was having a good DD today but lost control this evening. Now, I'm way over DD calories. But so far, it's not an UD either. What should tomorrow be?
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Old 09-22-2012, 07:42 PM   #2
stephdray
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Join Date: Sep 2003
Location: Baltimore
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Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
An up day. You'll never get through your next DD unless you have fuel from an UP Day to carry you through.

Also, WELCOME!
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Old 09-23-2012, 03:54 AM   #3
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,636
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Some of us find it takes time to 'tune' DDs down. Not a big deal. Stick with your planned rotation.

The important thing is, every day, don't give up. If you eat an unexpectedly big lunch on DD, return to reduced calories for the rest of the day (don't proceed to eat the pantry clean). JUDDD is gradual, it is not all or nothing. JUDDD is very forgiving.

You are doing fine.
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GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 09-23-2012, 09:27 AM   #4
Zib
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WOE: JUDDD
Start Date: August 2012 - Cholesterol down 70 points!
Once you get through a DD you'll find they get easier and easier. I find a cup of broth with a tiny bit of cream (optional) helps me if I feel those late evening pangs. I was surprised at how full I felt after having this the other evening.
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"I can never take for granted the euphoria produced by a cup of coffee. I'm grateful every day that it isn't banned as a drug, that I don't have to buy it from a pusher, that its cost is minimal and there's no need to increase the intake. And thanks to the magic in a cup of coffee, I'm able to plunge into a whole day's cheerful thinking." Anita Loos
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Old 09-23-2012, 10:04 AM   #5
Kissa
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Join Date: Sep 2006
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Yup, an UD is the way to go. You may slow the losses down a little because of you slip up but that is not as important as nourishing your body ready for the next DD.

The broth with a little cream, or even milk. is a great one. Broth is one of my standbys if ever I feel a bit desperate on a DD. Though these days that is vey rare thank goodness.

Glad you posted Marta.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 09-23-2012, 01:22 PM   #6
sungoddess
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WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
I agree with everyone on making it an up day. I just wanted to stop in and say welcome to JUDDD!
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Old 09-23-2012, 02:36 PM   #7
NoWeigh
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Stats: 58 Yrs. & Hypothyroid
WOE: JUDDD
Start Date: JUDDD April 1st January – March ate LC/LC
Tomorrow is a new day, and its an UD. Just keep trying at the DD it and soon they will be second nature!
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