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Old 09-22-2012, 05:43 AM   #1
adillenal
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DD Saturday!!! What's cooking this weekend???

I am following the NK guidelines for a bit just to see if it will work with JUDDD so my calories are a little higher than normal for me.

DD
B - 2 eggs cooked in bacon grease, coffee with HWC, 1 T SF preserves
L - salad with HB eggs and lots of fullfat dressing
D - scrambled eggs with extra butter
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181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 09-22-2012, 06:27 AM   #2
stepinthyme
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Hi Adi--I'm watching closely to see what you and Dottie think of the NK method...
I've got a crazy busy day today as we are visiting some friends out of town tomorrow. Thank goodness I'm on a DD because quite frankly, I really don't even want to think about fitting in meals...
B - Lots of coffee, SF Torani and almond milk (unsweetened)
L - Nope
D - Baked flounder with roasted baby bok choy and some leftover curry sauce to top it
D - SF jello
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Old 09-22-2012, 07:25 AM   #3
adillenal
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Quote:
Originally Posted by stepinthyme View Post
Hi Adi--I'm watching closely to see what you and Dottie think of the NK method...
I've got a crazy busy day today as we are visiting some friends out of town tomorrow. Thank goodness I'm on a DD because quite frankly, I really don't even want to think about fitting in meals...
B - Lots of coffee, SF Torani and almond milk (unsweetened)
L - Nope
D - Baked flounder with roasted baby bok choy and some leftover curry sauce to top it
D - SF jello
So far I have noticed my bounces are closer together and it looks like my one pound drop has stuck. Now I am really close to goal so that is major for me.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 09-22-2012, 10:16 AM   #4
Dottie
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DD nk style

B: coffee; have 2T heavy cream for the day, too
D: swai fillet in evoo w/diced tomatoes and capers; spinach
S: romaine heart, mayo and vinegar

516 cals; 44g fat; 21g protein; 12g carbs; 6g fiber
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Old 09-22-2012, 11:19 AM   #5
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2 UD & a MD in a row-bleh. Glad today is a DD. Watching the NK posts with interest.

Morning until about 2pm-Coffee with SF syrup 15

2pm-Progresso vegetable barley soup. 120 calories for the whole can, had about half so far, plus a Wasa cracker. May not have enough protein/fat to keep me full, we'll see. 105

Dinner Eggbeaters & turkey sausage 150-200

Snack-FF Greek yogurt 130
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Old 09-22-2012, 01:13 PM   #6
Cryssi
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I am looking at DD posts for ideas for my menu this week...

What is NK style?
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Old 09-22-2012, 01:22 PM   #7
adillenal
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Quote:
Originally Posted by Cryssi View Post
I am looking at DD posts for ideas for my menu this week...

What is NK style?
nutritional ketosis. There is a group on the "Other PLans" following this.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 09-22-2012, 01:49 PM   #8
Crazy Cat
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Soup only lasted less than 3 hours, so probably won't buy that flavor again. And I'm out of yogurt! Not having a good day.
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Old 09-22-2012, 03:12 PM   #9
Dottie
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Basically it's High fat, Medium protein and Low carb. I've always upped protein and lowered fat and I stall all the time! Giving this a go I feel really good on it the last few days, sleeping well, very little water retention, and loads of energy.
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https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 09-23-2012, 04:22 PM   #10
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Hmm never heard of NK another thread to follow yeah!!

1 fried egg coffee w/hwc
1 chicken thigh cabbage soup
1/2 of a blueberry shake
am still getting hungry at nite so an apple and lcc on a wassa
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