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Old 09-21-2012, 08:29 AM   #1
Very Gabby LCF Member!!!
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Join Date: Apr 2010
Location: USA
Posts: 3,544
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Stats: Goal Met July, 2015 - 112!!!!
Maintainers - what to eat on DD?

I still find DD hard now

For breakfast I have yogurt and coffee and that is fine, but the other 2 meals are so very difficult for me, I seems to go way over with my calories

Suggestions Please

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Old 09-21-2012, 08:04 PM   #2
Major LCF Poster!
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Join Date: Jan 2012
Posts: 1,998
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
breakfast is a smoothie--unsweetened almond milk, 3 strawberries, protein powder.

lunch--big salad, lots of lettuce, broc, cauliflower, kraft ff italian dressing, some lean protein (a few slices of deli ham, small piece of chicken, 3 oz shrimp).

supper--cooked veggies, whatever protein the family is having.

Tonight I was hungry and added a small salad to supper.

Will usually have a handful of almonds at some point in the day--usually mid afternoon.
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 09-22-2012, 03:07 PM   #3
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 12,508
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
I don't do breakfast as a rule on either day, I never have really.

My great standby is homemade vegetable soup and I love big salads with a little protein in them.

I sometimes enjoy simply prepared meat or fish with green vegetables in the evening.

If I get hungry when I am out I usually make do with a small cappuccino, that keeps me going for quite a while.

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 09-22-2012, 05:11 PM   #4
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Join Date: Jan 2012
Location: SE Nebraska
Posts: 558
Gallery: KathyL
Stats: 175.8/135.8/128 5'4" Age 56
Start Date: March 28, 2016
On DDs I usually just have an evening meal. In warm weather it's easiest to make a big smoothie. But now that the weather is cooling down I've been having a small salad and toast with some sort of protein.....salmon spread with cucumbers or tuna salad, happy cow cheese, etc.
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