UD Friday!!! Whatcha eatin'?

adillenal · 09-21-2012, 04:02 AM

UD
B - 3 eggs scrambled in coconut oil with 1/2 T butter added, coffee with extra HWC, 1 T SF preserves
L - salad with fullfat Ranch dressing with tuna
D - eggs in some form

Dottie - I was down another 1.2 this morning following the NK ratios for fat, protein and carbs. Had about 150 more calories on my DD than usual.

stepinthyme · 09-21-2012, 04:51 AM

Yay! It's finally Friday!! Woot!!!

B - Coffee, Almond Milk, SF Torani
L - Birthday lunch for a co-worker, not sure where...
D - Homemade chicken tikka masala over cauliflower...

D - Got a craving for pumpkin pudding, so I think I'll bake some up tonight

Luv2Eat · 09-21-2012, 07:29 AM

Yum, the tikki masala sounds soooo good - I love Indian food

Gotta get two fillings replaced today, might have a medium day, depending on how I feel.

B - Coffee with cream
S - Coconut oil, 1 or 2 Tablespoons
L - Sirloin steak pan fried with zuchinni squash
D - Fried tunafish patties if I'm not in too much pain

Might make some chia pudding before my afternoon appt so I'll have something easy to eat.

Dottie · 09-21-2012, 07:47 AM

Great news Adi!
I didn't weigh this morning, I think I'll go back to Monday weigh-ins so I don't overthink lol.

B: just coffee, woke with a monster headache

D: shrimp in garlic butter; broccoli w/sour cream, butter and cheese
S: small steak cooked in evoo and topped w/butter; spinach creamed w/a little heavy cream

Should clock in at the right % and about 1600 cals, so I may have an iced coffee w/half and half to get the calories up later.

Dottie · 09-21-2012, 01:18 PM

Ended up at red lobster for lunch, the waiter was very sweet

Me: I'd like grilled shrimp and scallops - real scallops not the bay scallops, broccoli, no rice and butter and sour cream for the broccoli, please.
Him: "Sure, would you like some extra melted butter for the shrimp?"
Me: Why yes thank you! (yes he got a good tip lol)

09-21-2012, 04:02 AM	#1
adillenal Very Gabby LCF Member!!! Join Date: Mar 2003 Location: Texas Posts: 3,839 Gallery: adillenal	UD Friday!!! Whatcha eatin'? UD B - 3 eggs scrambled in coconut oil with 1/2 T butter added, coffee with extra HWC, 1 T SF preserves L - salad with fullfat Ranch dressing with tuna D - eggs in some form Dottie - I was down another 1.2 this morning following the NK ratios for fat, protein and carbs. Had about 150 more calories on my DD than usual. __________________ adi 5'7" 69 years old 181/155/145 LC MY WAY 3/15/03 155/144/140 LFL 5/05/04 181.0/168.0/145 07/25/11 The Rice Diet 180/132/139 JUDDD 01/01/2011 157/148/139 JUDDD 07/28/2014 169/161/139 JUDDD 08/01/2015 174/159/139 JUDDD 09/17/2017

09-21-2012, 07:47 AM	#4
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 12,967 Gallery: Dottie WOE: ADF mostly Paleo	Great news Adi! I didn't weigh this morning, I think I'll go back to Monday weigh-ins so I don't overthink lol. B: just coffee, woke with a monster headache D: shrimp in garlic butter; broccoli w/sour cream, butter and cheese S: small steak cooked in evoo and topped w/butter; spinach creamed w/a little heavy cream Should clock in at the right % and about 1600 cals, so I may have an iced coffee w/half and half to get the calories up later. __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ The past is beyond your control. The future starts right now, this moment: take control!

09-21-2012, 01:18 PM	#5
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 12,967 Gallery: Dottie WOE: ADF mostly Paleo	Ended up at red lobster for lunch, the waiter was very sweet Me: I'd like grilled shrimp and scallops - real scallops not the bay scallops, broccoli, no rice and butter and sour cream for the broccoli, please. Him: "Sure, would you like some extra melted butter for the shrimp?" Me: Why yes thank you! (yes he got a good tip lol) __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ The past is beyond your control. The future starts right now, this moment: take control!

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09-21-2012, 04:51 AM	#2
stepinthyme Senior LCF Member Join Date: Jan 2012 Location: Minnesota Posts: 160 Gallery: stepinthyme Stats: 289/???/190 - 5'-8" WOE: Low Carb/Counting Calories Start Date: Restart January 2014	Yay! It's finally Friday!! Woot!!! B - Coffee, Almond Milk, SF Torani L - Birthday lunch for a co-worker, not sure where... D - Homemade chicken tikka masala over cauliflower... D - Got a craving for pumpkin pudding, so I think I'll bake some up tonight

09-21-2012, 07:29 AM	#3
Luv2Eat Senior LCF Member Join Date: Aug 2012 Posts: 745 Gallery: Luv2Eat WOE: JUDDD dd 200 ud 1200 Start Date: Aug 2012	Yum, the tikki masala sounds soooo good - I love Indian food Gotta get two fillings replaced today, might have a medium day, depending on how I feel. B - Coffee with cream S - Coconut oil, 1 or 2 Tablespoons L - Sirloin steak pan fried with zuchinni squash D - Fried tunafish patties if I'm not in too much pain Might make some chia pudding before my afternoon appt so I'll have something easy to eat.