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Old 09-20-2012, 05:15 AM   #1
Jbinme
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WOE: JUDDD
Happy Birthday Erika1962!!!


Wishing you a wonderful day!
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Old 09-20-2012, 05:34 AM   #2
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)


I hope today is an UD (assuming you celebrate today) and you get to ENJOY IT!!!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 09-20-2012, 06:06 AM   #3
Carly
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Join Date: Mar 2012
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
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<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 09-20-2012, 06:17 AM   #4
Saxy1971
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Stats: 230/200/180
Have a fabulous birthday!!!
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Hopeful that tracking my progress will keep me focused! http://www.lowcarbfriends.com/bbs/we...d-journal.html
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Old 09-20-2012, 06:17 AM   #5
KeirasMom
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Location: Fresno, CA
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Stats: 277.6/160.8/150
WOE: Back to JUDDD 1/5/15
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JUDDD got me where I want to be!
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Old 09-20-2012, 06:33 AM   #6
zipp2play
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Stats: 206/187/164 5'8"
WOE: JUDDD
Have a GREAT day!!!!!!!! Happy birthday!
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Old 09-20-2012, 08:02 AM   #7
Vikings29
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Stats: 5'6'', 265/247/150
WOE: LC
Start Date: September 6, 2012

Have a great day!!!
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Old 09-20-2012, 08:07 AM   #8
Patkid
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Location: Rockford IL
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Stats: 199/163.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Singing here!
HBD!
__________________
Pat
67 years old
5'10"
It is time.

Quote from SoHappy: I realized the world would never run out of goodies. I could have them forever. I didn't have to eat them every day, every Up Day, or even every week anymore.
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Old 09-20-2012, 08:27 AM   #9
Whitlin'
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WOE: JUDDD
Start Date: March, 2009


Happy Birthday to our tracking pal!

Of course it's an UD that's the law.
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Old 09-20-2012, 12:33 PM   #10
fitmom
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Stats: 147/139/127
WOE: JUDDD
Start Date: September 2012
:j umpjoy:
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Old 09-20-2012, 02:37 PM   #11
Scotty
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Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
and many more.....!
Cake? did somebody say cake???
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"If you're afraid of butter, add a little cream" Julia Child
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Old 09-20-2012, 02:42 PM   #12
sterlinggirl
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Stats: 225/181/166 48 5'9.. 1/12/15 181.
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
lol scotty i heard cake too lol
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Kimberly
60# Gone Thank you JUDDD..
1991 296#
1995 190# Low fat
2012 225#
2012 found JUDDD
166# current 2014
181# 1/13/15 BUT NOT FOR LONG!
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Old 09-20-2012, 04:14 PM   #13
Erika1962
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WOE: Not low carb, but low crap
Thank you so much everyone! This shows once again where the happiest and friendliest forum on the net is! Much love to all of you wonderful JUDDD BUDDs

whitlin...I been having a whole UP WEEK and it's not even over yet...still gotta have CAKE...back to REAL business next week
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02-01-14---190.0~~~~02-01-15---
01-01-14---191.0~~~~01-01-15---196.4
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Old 09-20-2012, 08:47 PM   #14
gotitnow
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I'm late to the party, but !!! Enjoy every minute!

Phyl
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Old 09-21-2012, 04:24 AM   #15
Erika1962
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Stats: 260+/182.2/170-175/5'5/52
WOE: Not low carb, but low crap
Thank you Phil! It's never to late to party!
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02-01-14---190.0~~~~02-01-15---
01-01-14---191.0~~~~01-01-15---196.4
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Old 09-21-2012, 04:36 AM   #16
Flossyliz
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Location: England
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Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Belated Birthday wishes.
I hope you had a great day.
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Old 09-21-2012, 07:45 AM   #17
sunday
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Location: Heartland- smack dab in the middle
Posts: 4,425
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Happy belated birthday Erika! I am late, but want to give you a shout for your birthday and hope you had a wonderful day!

__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
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Old 09-21-2012, 08:23 AM   #18
Luv2Eat
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WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
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Old 09-21-2012, 08:42 AM   #19
sungoddess
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WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Hope it is fantastic in every way!!
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Old 09-21-2012, 08:50 AM   #20
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Hope it was great!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 09-21-2012, 02:45 PM   #21
SlimNana
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Stats: Age 55 5'6" 160/158/140
WOE: IF 16/8 & 4:3
Start Date: Restart 1/10/15
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Goals: 140 lbs. & size 6 (Again)... Be healthy, slim, strong, firm, flexible, fit & feeling fabulous.
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Old 09-22-2012, 07:25 AM   #22
dawnyama
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Stats: 154/124.8/118 5'3.5"
WOE: Rx hcg
Start Date: 6/1/09
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Old 09-22-2012, 12:03 PM   #23
Erika1962
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Stats: 260+/182.2/170-175/5'5/52
WOE: Not low carb, but low crap
What a fantastic bunch you all are! Thank you all so much!
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02-01-14---190.0~~~~02-01-15---
01-01-14---191.0~~~~01-01-15---196.4
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Old 09-22-2012, 08:07 PM   #24
cici52
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Late to the party but wishing you much happiness.
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Old 09-23-2012, 07:50 AM   #25
Erika1962
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WOE: Not low carb, but low crap
Thank you cici!
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02-01-14---190.0~~~~02-01-15---
01-01-14---191.0~~~~01-01-15---196.4
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Old 09-23-2012, 11:09 AM   #26
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I missed you, I missed you. Soooo sorry.

Better late than never.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 09-23-2012, 03:14 PM   #27
leonak
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Stats: 117 / 117 / 112 ( restart AGAIN on 1-1-15 )
WOE: JUDDD
Start Date: Restarted many times!!


Sorry I am late, I know it was a great one as you are so very special to me!

:h igh5:

And the cake -

All Good Thoughts for all the days ahead!

Leona
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Old 09-24-2012, 04:05 AM   #28
Erika1962
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WOE: Not low carb, but low crap
Thank you Kissa and Leona!
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02-01-14---190.0~~~~02-01-15---
01-01-14---191.0~~~~01-01-15---196.4
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