DD Thursday - what's on your plate?

Dottie · 09-20-2012, 04:21 AM

My calories are a little high because I'm experimenting with the higher fat/moderate protein/low carb plan along with juddd

1T coconut oil in coffee
1T mayo mixed w/1 pouch salmon; 1T evoo and 1T bragg’s vinegar w/1/2 head romaine
3oz shrimp cooked in 1T evoo, pinch red pepper flakes, some capers and garlic; ½ head romaine tossed w/1T mayo and 1T vinegar
743 cals/67g fat/6g carbs/3g fiber/34g protein
79.03% fat; 17.82% protein; 3.15% carbs

gotsomeold · 09-20-2012, 04:28 AM

Clear fluids. Tomorrow (UD) I have a colonoscopy and endoscopy.

I have coconut water and some lovely bone broth waiting against need...not much of a jello person.

adillenal · 09-20-2012, 04:44 AM

DD Hey Dottie. I followed the ratios for my UD yesterday and was down 1.4 pounds this morning after an UD. Might get interesting.

B - 2 eggs cooked in 1/2 T coconut oil, coffee with HWC, 1 T SF preserves, 1/2 T butter (330)
L - HB egg (75)
D - HB egg (75)
total 480 May add a little mayo to the HB eggs to up the fat.

Dottie · 09-20-2012, 04:46 AM

I was down a little over 1lb also

That was the most fat I've eaten in a long time, kind of waiting for the digestive issue of it

adillenal · 09-20-2012, 05:11 AM

It is interesting. I thought I was dehydrated due to the high fat yesterday but according to my legs I am not so we shall see. DD should be easy although my calories will be a tad higher but under 500. Was hard to add that 1/2 T of butter to my eggs just because I am so used to not.

stepinthyme · 09-20-2012, 05:49 AM

Mega busy week continues--thank goodness it's Friday Eve...

B - Almond milk, SF Torani and Coffee
L - Nope
D - Scrambled eggs, broccoli soup
D - SF Jello

lowcarbinca · 09-20-2012, 07:17 AM

Quote:

Originally Posted by adillenal

DD Hey Dottie. I followed the ratios for my UD yesterday and was down 1.4 pounds this morning after an UD. Might get interesting.

Ooh - tell me more! Which ratios? What experiment are you guys doing?

B - almond milk + strawberries + walden farms chocolate = 25 cal
Lunch - still chilidog soup - 100
Dinner LAST of the chilidog soup - 100
Snacks
Tweaked Carly's pumpkin smoothie from the Pumpkin thread - 30 cal
Slice turkey lunchmeat w/ pickle - 35 cal
Mint tea w/ a splash of cocoa & almond milk - 10 cal
That leaves me about 50 calories to play with - or maybe come in under my target!

Dottie · 09-20-2012, 07:19 AM

Here are 2 threads on it

http://www.lowcarbfriends.com/bbs/ot...is-thread.html

http://www.lowcarbfriends.com/bbs/ot...80-15-5-a.html

lowcarbinca · 09-20-2012, 07:28 AM

Thanks! Looks complicated, but I'll watch your menus for a while & see if I can follow along.. The nutritional ketosis thread says not to go under 1200 calories a day, though - I guess you're not following that part, right?

Dottie · 09-20-2012, 07:35 AM

Correct

I'm going to stick to the juddd alternating plan (with a minor increase in cals for the fat) because I just feel so darned good on it lol

Patkid · 09-20-2012, 08:10 AM

B Coffee (lots, black)
L Broth, Can of diced Chix breast w/ 1 t mayo 190c
D 1/3 can of cr of celery soup reconstituted w/ chix broth 100c
S 1 String cheese 100 c

09-20-2012, 04:21 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 6,888 Gallery: Dottie	DD Thursday - what's on your plate? My calories are a little high because I'm experimenting with the higher fat/moderate protein/low carb plan along with juddd 1T coconut oil in coffee 1T mayo mixed w/1 pouch salmon; 1T evoo and 1T bragg’s vinegar w/1/2 head romaine 3oz shrimp cooked in 1T evoo, pinch red pepper flakes, some capers and garlic; ½ head romaine tossed w/1T mayo and 1T vinegar 743 cals/67g fat/6g carbs/3g fiber/34g protein 79.03% fat; 17.82% protein; 3.15% carbs __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest.

09-20-2012, 04:28 AM	#2
gotsomeold Very Gabby LCF Member!!! Join Date: Sep 2011 Location: Asheville, NC / Marietta, Ga Posts: 3,582 Gallery: gotsomeold Stats: 175/111.8/124 - 5'4, 61yo WOE: JUDDD/PHD, LC now that my BG is getting weird Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)	Clear fluids. Tomorrow (UD) I have a colonoscopy and endoscopy. I have coconut water and some lovely bone broth waiting against need...not much of a jello person. __________________ - Nancy GOAL 10/3/12 Still at goal 2/6/13 STILL below goal 2/15/14 I did not "lose" weight. I evicted it. It is gone and it ain't coming back! JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.

09-20-2012, 04:44 AM	#3
adillenal Very Gabby LCF Member!!! Join Date: Mar 2003 Location: Texas Posts: 3,723 Gallery: adillenal	DD Hey Dottie. I followed the ratios for my UD yesterday and was down 1.4 pounds this morning after an UD. Might get interesting. B - 2 eggs cooked in 1/2 T coconut oil, coffee with HWC, 1 T SF preserves, 1/2 T butter (330) L - HB egg (75) D - HB egg (75) total 480 May add a little mayo to the HB eggs to up the fat. __________________ adi 5'7" 66 years old 181/155/145 LC MY WAY 3/15/03 155/144/140 LFL 5/05/04 181.0/168.0/145 07/25/11 The Rice Diet 181.4/179.0/145 Atkins 72 10/31/11 180/132/139 JUDDD 01/01/2011 157/148/139 JUDDD 07/28/2014 168/162/139 JUDDD 12/26/2014 Last edited by adillenal; 09-20-2012 at 05:12 AM..

09-20-2012, 04:46 AM	#4
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 6,888 Gallery: Dottie	I was down a little over 1lb also That was the most fat I've eaten in a long time, kind of waiting for the digestive issue of it __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest.

09-20-2012, 05:11 AM	#5
adillenal Very Gabby LCF Member!!! Join Date: Mar 2003 Location: Texas Posts: 3,723 Gallery: adillenal	It is interesting. I thought I was dehydrated due to the high fat yesterday but according to my legs I am not so we shall see. DD should be easy although my calories will be a tad higher but under 500. Was hard to add that 1/2 T of butter to my eggs just because I am so used to not. __________________ adi 5'7" 66 years old 181/155/145 LC MY WAY 3/15/03 155/144/140 LFL 5/05/04 181.0/168.0/145 07/25/11 The Rice Diet 181.4/179.0/145 Atkins 72 10/31/11 180/132/139 JUDDD 01/01/2011 157/148/139 JUDDD 07/28/2014 168/162/139 JUDDD 12/26/2014

09-20-2012, 05:49 AM	#6
stepinthyme Senior LCF Member Join Date: Jan 2012 Location: Minnesota Posts: 160 Gallery: stepinthyme Stats: 289/???/190 - 5'-8" WOE: Low Carb/Counting Calories Start Date: Restart January 2014	Mega busy week continues--thank goodness it's Friday Eve... B - Almond milk, SF Torani and Coffee L - Nope D - Scrambled eggs, broccoli soup D - SF Jello

09-20-2012, 07:19 AM	#8
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 6,888 Gallery: Dottie	Here are 2 threads on it http://www.lowcarbfriends.com/bbs/ot...is-thread.html http://www.lowcarbfriends.com/bbs/ot...80-15-5-a.html __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest.

09-20-2012, 07:28 AM	#9
lowcarbinca Senior LCF Member Join Date: Sep 2011 Location: SoCal Posts: 301 Gallery: lowcarbinca Stats: 165/150/135 WOE: JUDDD Start Date: 2004 - restarted 8-30-2012	Thanks! Looks complicated, but I'll watch your menus for a while & see if I can follow along.. The nutritional ketosis thread says not to go under 1200 calories a day, though - I guess you're not following that part, right?

09-20-2012, 07:35 AM	#10
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 6,888 Gallery: Dottie	Correct I'm going to stick to the juddd alternating plan (with a minor increase in cals for the fat) because I just feel so darned good on it lol __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest.

09-20-2012, 08:10 AM	#11
Patkid Major LCF Poster! Join Date: Dec 2009 Location: Rockford IL Posts: 1,045 Gallery: Patkid Stats: 199/163.8/165 WOE: JUDDD Start Date: Feb. 3, 2014	B Coffee (lots, black) L Broth, Can of diced Chix breast w/ 1 t mayo 190c D 1/3 can of cr of celery soup reconstituted w/ chix broth 100c S 1 String cheese 100 c __________________ Pat 67 years old 5'10" It is time. Quote from SoHappy: I realized the world would never run out of goodies. I could have them forever. I didn't have to eat them every day, every Up Day, or even every week anymore.

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