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Old 09-20-2012, 04:21 AM   #1
Dottie
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DD Thursday - what's on your plate?

My calories are a little high because I'm experimenting with the higher fat/moderate protein/low carb plan along with juddd

1T coconut oil in coffee
1T mayo mixed w/1 pouch salmon; 1T evoo and 1T bragg’s vinegar w/1/2 head romaine
3oz shrimp cooked in 1T evoo, pinch red pepper flakes, some capers and garlic; ˝ head romaine tossed w/1T mayo and 1T vinegar
743 cals/67g fat/6g carbs/3g fiber/34g protein
79.03% fat; 17.82% protein; 3.15% carbs
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Old 09-20-2012, 04:28 AM   #2
gotsomeold
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Clear fluids. Tomorrow (UD) I have a colonoscopy and endoscopy.

I have coconut water and some lovely bone broth waiting against need...not much of a jello person.
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I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 09-20-2012, 04:44 AM   #3
adillenal
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DD Hey Dottie. I followed the ratios for my UD yesterday and was down 1.4 pounds this morning after an UD. Might get interesting.

B - 2 eggs cooked in 1/2 T coconut oil, coffee with HWC, 1 T SF preserves, 1/2 T butter (330)
L - HB egg (75)
D - HB egg (75)
total 480 May add a little mayo to the HB eggs to up the fat.
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181/155/145 LC MY WAY 3/15/03
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181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014

Last edited by adillenal; 09-20-2012 at 05:12 AM..
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Old 09-20-2012, 04:46 AM   #4
Dottie
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I was down a little over 1lb also That was the most fat I've eaten in a long time, kind of waiting for the digestive issue of it
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Old 09-20-2012, 05:11 AM   #5
adillenal
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It is interesting. I thought I was dehydrated due to the high fat yesterday but according to my legs I am not so we shall see. DD should be easy although my calories will be a tad higher but under 500. Was hard to add that 1/2 T of butter to my eggs just because I am so used to not.
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181.0/168.0/145 07/25/11 The Rice Diet
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180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 09-20-2012, 05:49 AM   #6
stepinthyme
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Mega busy week continues--thank goodness it's Friday Eve...
B - Almond milk, SF Torani and Coffee
L - Nope
D - Scrambled eggs, broccoli soup
D - SF Jello
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Old 09-20-2012, 07:17 AM   #7
lowcarbinca
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Quote:
Originally Posted by adillenal View Post
DD Hey Dottie. I followed the ratios for my UD yesterday and was down 1.4 pounds this morning after an UD. Might get interesting.
Ooh - tell me more! Which ratios? What experiment are you guys doing?

B - almond milk + strawberries + walden farms chocolate = 25 cal
Lunch - still chilidog soup - 100
Dinner LAST of the chilidog soup - 100
Snacks
Tweaked Carly's pumpkin smoothie from the Pumpkin thread - 30 cal
Slice turkey lunchmeat w/ pickle - 35 cal
Mint tea w/ a splash of cocoa & almond milk - 10 cal
That leaves me about 50 calories to play with - or maybe come in under my target!
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Old 09-20-2012, 07:19 AM   #8
Dottie
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Here are 2 threads on it
http://www.lowcarbfriends.com/bbs/ot...is-thread.html

http://www.lowcarbfriends.com/bbs/ot...80-15-5-a.html
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

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Old 09-20-2012, 07:28 AM   #9
lowcarbinca
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Thanks! Looks complicated, but I'll watch your menus for a while & see if I can follow along.. The nutritional ketosis thread says not to go under 1200 calories a day, though - I guess you're not following that part, right?
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Old 09-20-2012, 07:35 AM   #10
Dottie
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Correct I'm going to stick to the juddd alternating plan (with a minor increase in cals for the fat) because I just feel so darned good on it lol
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 09-20-2012, 08:10 AM   #11
Patkid
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B Coffee (lots, black)
L Broth, Can of diced Chix breast w/ 1 t mayo 190c
D 1/3 can of cr of celery soup reconstituted w/ chix broth 100c
S 1 String cheese 100 c
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