|09-19-2012, 10:59 AM||#1|
Major LCF Poster!
Join Date: Nov 2007
200 calorie meals
I have several meals with a 200 calorie limit. Looking for more ideas--
what are some of your favorites? Here was my lunch:
broccoli/cauli soup with salsa con queso: 90
2 mini corn tortillas nuked into chips w/ 2 Tbs bean dip 90
2 fiber gummies 10
|09-19-2012, 11:32 AM||#2|
Major LCF Poster!
Join Date: Nov 2006
Location: heaviest 200.4
Stats: 46yo 5'7" 162
WOE: organic IF
Start Date: 1997
eating sliced turkey breast (buy a frozen on the bone one and throw in crockpot overnight on low) and baby dill pickles as we speak for >200cal
Find someone to love today, especially yourself.
Eat well and be well! Use your local farmacy! Do more YOGA!
|09-19-2012, 12:42 PM||#3|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
A pouch of tuna or salmon (70-80 cals) w/1T mayo (90-100) and a little mustard spooned into romaine leaves (10 cals).
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
|09-19-2012, 02:39 PM||#4|
Very Gabby LCF Member!!!
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
My fav is still Spicy Grilled Shrimp lettuce wraps! (10 med)
Saute about 10 med shrimp with a bit of jalapeno, onions sliced, and red peppers. Splash some of fav salsa and wrap in butter lettuce leaves.
Total cals is 150, so if you would like a bit of Chipolte Laughing Cow cheese in each wrap, you still have room for more cals.
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
|09-19-2012, 03:10 PM||#6|
Junior LCF Member
Join Date: Jun 2012
Location: Newburg, MD
Start Date: October 2011