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Old 09-19-2012, 10:59 AM   #1
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200 calorie meals

I have several meals with a 200 calorie limit. Looking for more ideas--

what are some of your favorites? Here was my lunch:

broccoli/cauli soup with salsa con queso: 90
2 mini corn tortillas nuked into chips w/ 2 Tbs bean dip 90
2 fiber gummies 10
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Old 09-19-2012, 11:32 AM   #2
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eating sliced turkey breast (buy a frozen on the bone one and throw in crockpot overnight on low) and baby dill pickles as we speak for >200cal
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Old 09-19-2012, 12:42 PM   #3
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WOE: ADF mostly Paleo
A pouch of tuna or salmon (70-80 cals) w/1T mayo (90-100) and a little mustard spooned into romaine leaves (10 cals).
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 09-19-2012, 02:39 PM   #4
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My fav is still Spicy Grilled Shrimp lettuce wraps! (10 med)

Saute about 10 med shrimp with a bit of jalapeno, onions sliced, and red peppers. Splash some of fav salsa and wrap in butter lettuce leaves.

Total cals is 150, so if you would like a bit of Chipolte Laughing Cow cheese in each wrap, you still have room for more cals.
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Old 09-19-2012, 02:51 PM   #5
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Great ideas!! More!
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Old 09-19-2012, 03:10 PM   #6
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Bowl of many deferent Cereals with soy or skim milk I don't like either. I have a bowel of Corn Flakes with Unsweetened almond milk most mornings 115 cal. 2 eggs and 2 pieces of turkey bacon usually under 200 cal depends on brand of bacon.

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